{"id":559,"date":"2019-04-24T01:15:24","date_gmt":"2019-04-23T22:15:24","guid":{"rendered":"http:\/\/diyetpro.com\/?p=559"},"modified":"2019-04-24T01:15:24","modified_gmt":"2019-04-23T22:15:24","slug":"zerdecal-bitkisi-ve-zerdecalin-faydalari","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/diyet-listeleri\/zerdecal-bitkisi-ve-zerdecalin-faydalari\/","title":{"rendered":"Zerde\u00e7al Bitkisi ve Zerde\u00e7al\u0131n Faydalar\u0131"},"content":{"rendered":"

Son y\u0131llarda hastal\u0131klar\u0131n \u00f6nlenmesinde ve iyile\u015ftirilmesinde sa\u011fl\u0131kl\u0131 beslenmeye ve do\u011fal g\u0131dalara verilen \u00f6nem iyice artt\u0131. \u00d6zellikle baz\u0131 g\u0131dalar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n bir par\u00e7as\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra, iyile\u015ftirici \u00f6zellikleri nedeniyle \u015fifa olarak kullan\u0131lmaya ba\u015flanmas\u0131, bu g\u0131dalar\u0131n \u00f6nemini daha da art\u0131rm\u0131\u015ft\u0131r. Hem sa\u011fl\u0131kl\u0131 beslenmenin bir par\u00e7as\u0131 hem de hastal\u0131klar\u0131n iyile\u015fme s\u00fcrecinde etkili bir besin olarak kullan\u0131lan ve son d\u00f6nemlerde ad\u0131 s\u0131k\u00e7a duyulan zerde\u00e7al bitkisi bu maddelerden biridir.<\/p>\n

Zerde\u00e7al bitkisi, baharat olarak kullan\u0131lan ve \u00fclkemizde yeti\u015fmeyen \u00e7ok de\u011ferli bir kaynakt\u0131r. Ana bile\u015feni kurkumin olan zerde\u00e7al bitkisi, bir\u00e7ok hastal\u0131\u011f\u0131n tedavisinde de kullan\u0131lmaktad\u0131r. Zerde\u00e7al\u0131n faydalar\u0131; MS, alzheimer ve parkinson gibi hastal\u0131klar\u0131n yan\u0131 s\u0131ra bili\u015fsel performans\u0131 art\u0131rmada da kullan\u0131lmaktad\u0131r. Zerde\u00e7al\u0131n faydalar\u0131 \u00f6zellikle kanser hastal\u0131\u011f\u0131n\u0131n \u00f6nlenmesi ve tedavisinde kullan\u0131lmakta, bu konuda olduk\u00e7a etkili \u00e7al\u0131\u015fmalar yap\u0131lmaktad\u0131r.<\/p>\n

Zerde\u00e7al Bitkisi Nas\u0131l Kullan\u0131l\u0131r?<\/h4>\n

Zerde\u00e7al bitkisi hem k\u00f6k kem de toz haliyle kullan\u0131labilir. \u00d6zellikle toz hali \u00e7e\u015fitli yemeklerde baharat olarak kullan\u0131labildi\u011fi gibi, k\u00f6k zerde\u00e7al ise bitki \u00e7ay\u0131 olarak t\u00fcketilebilmektedir.<\/p>\n

Zerde\u00e7al\u0131n faydalar\u0131, zeytinya\u011f\u0131 ve karabiberle birlikte kullan\u0131ld\u0131\u011f\u0131nda g\u00f6r\u00fclmektedir. Bu \u015fekilde kahvalt\u0131larda veya salata sosu olarak kullan\u0131labilir.<\/p>\n

Zerde\u00e7al\u0131n Faydalar\u0131<\/h4>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, kansere kar\u015f\u0131 koruyucudur, t\u00fcm\u00f6r h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131 \u00f6nler,
\nSo\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nler, so\u011fuk alg\u0131nl\u0131\u011f\u0131 tedavisinde kullan\u0131l\u0131r,
\nAntibakteriyel \u00f6zelli\u011fi, harici kullan\u0131mda deri rahats\u0131zl\u0131klar\u0131nda faydal\u0131d\u0131r, bu nedenle genellikle kad\u0131nlar cilt maskelerinde kullanmaktad\u0131r,
\nKaraci\u011feri g\u00fc\u00e7lendirir, safray\u0131 temizler, v\u00fccuttaki zehirli maddeler olan toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flar,
\nSolunum yolu rahats\u0131zl\u0131klar\u0131nda kullan\u0131l\u0131r,
\nAnti-mikrobiyaldir,
\nV\u00fccuttaki \u00f6demi atar,
\nKalp-damar hastal\u0131klar\u0131n\u0131n \u00f6nlenmesinde yard\u0131mc\u0131d\u0131r,
\nOmega-3 ya\u011f asitlerinin v\u00fccutta emilimini art\u0131r\u0131r,
\nBeyin sa\u011fl\u0131\u011f\u0131 ve haf\u0131za i\u00e7in destekleyicidir,
\nZihin yorgunlu\u011fu, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ve depresyona iyi gelir,
\nYa\u015flanmaya ba\u011fl\u0131 beyin fonksiyonlar\u0131n\u0131n azalmas\u0131n\u0131n \u00f6nler,
\nHaz\u0131ms\u0131zl\u0131\u011fa iyi gelir,
\nKas ve eklem a\u011fr\u0131lar\u0131nda etkilidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son y\u0131llarda hastal\u0131klar\u0131n \u00f6nlenmesinde ve iyile\u015ftirilmesinde sa\u011fl\u0131kl\u0131 beslenmeye ve do\u011fal g\u0131dalara verilen \u00f6nem iyice artt\u0131. \u00d6zellikle baz\u0131 g\u0131dalar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n bir par\u00e7as\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra, iyile\u015ftirici \u00f6zellikleri nedeniyle \u015fifa olarak kullan\u0131lmaya ba\u015flanmas\u0131, bu g\u0131dalar\u0131n \u00f6nemini daha da art\u0131rm\u0131\u015ft\u0131r. Hem sa\u011fl\u0131kl\u0131 beslenmenin bir par\u00e7as\u0131 hem de hastal\u0131klar\u0131n iyile\u015fme s\u00fcrecinde etkili bir besin olarak kullan\u0131lan ve son […]<\/p>\n","protected":false},"author":1,"featured_media":560,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3],"tags":[109,108,110],"yoast_head":"\nZerde\u00e7al Bitkisi ve Zerde\u00e7al\u0131n Faydalar\u0131 - DiyetPro.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetpro.com\/diyet-listeleri\/zerdecal-bitkisi-ve-zerdecalin-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zerde\u00e7al Bitkisi ve Zerde\u00e7al\u0131n Faydalar\u0131 - DiyetPro.com\" \/>\n<meta property=\"og:description\" content=\"Son y\u0131llarda hastal\u0131klar\u0131n \u00f6nlenmesinde ve iyile\u015ftirilmesinde sa\u011fl\u0131kl\u0131 beslenmeye ve do\u011fal g\u0131dalara verilen \u00f6nem iyice artt\u0131. \u00d6zellikle baz\u0131 g\u0131dalar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n bir par\u00e7as\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra, iyile\u015ftirici \u00f6zellikleri nedeniyle \u015fifa olarak kullan\u0131lmaya ba\u015flanmas\u0131, bu g\u0131dalar\u0131n \u00f6nemini daha da art\u0131rm\u0131\u015ft\u0131r. Hem sa\u011fl\u0131kl\u0131 beslenmenin bir par\u00e7as\u0131 hem de hastal\u0131klar\u0131n iyile\u015fme s\u00fcrecinde etkili bir besin olarak kullan\u0131lan ve son […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetpro.com\/diyet-listeleri\/zerdecal-bitkisi-ve-zerdecalin-faydalari\/\" \/>\n<meta property=\"og:site_name\" content=\"DiyetPro.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DiyetPro\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-23T22:15:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetpro.com\/wp-content\/uploads\/2019\/04\/zerdecal-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"728\" \/>\n\t<meta property=\"og:image:height\" content=\"485\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DiyetPro\" \/>\n<meta name=\"twitter:site\" content=\"@DiyetPro\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/zerdecal-bitkisi-ve-zerdecalin-faydalari\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/zerdecal-bitkisi-ve-zerdecalin-faydalari\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/diyetpro.com\/#\/schema\/person\/0fd6feb7f660b0c8c2ebf079ae905cf4\"},\"headline\":\"Zerde\u00e7al Bitkisi ve Zerde\u00e7al\u0131n Faydalar\u0131\",\"datePublished\":\"2019-04-23T22:15:24+00:00\",\"dateModified\":\"2019-04-23T22:15:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/zerdecal-bitkisi-ve-zerdecalin-faydalari\/\"},\"wordCount\":413,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diyetpro.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/zerdecal-bitkisi-ve-zerdecalin-faydalari\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2019\/04\/zerdecal-1.jpg\",\"keywords\":[\"Kurkumin\",\"Zerde\u00e7al\",\"Zerde\u00e7al\u0131n Faydalar\u0131\"],\"articleSection\":[\"Diyet Listeleri\",\"\u00d6ne \u00c7\u0131kan\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diyetpro.com\/diyet-listeleri\/zerdecal-bitkisi-ve-zerdecalin-faydalari\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/zerdecal-bitkisi-ve-zerdecalin-faydalari\/\",\"url\":\"https:\/\/diyetpro.com\/diyet-listeleri\/zerdecal-bitkisi-ve-zerdecalin-faydalari\/\",\"name\":\"Zerde\u00e7al Bitkisi ve Zerde\u00e7al\u0131n Faydalar\u0131 - 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Yemek yapmak, yeni tarifler ke\u015ffetmek, yapt\u0131klar\u0131m\u0131 ba\u015fkalar\u0131na sunmak ve onlarla payla\u015fmak bana hayatta en keyif veren \u015feylerden biri.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zerde\u00e7al Bitkisi ve Zerde\u00e7al\u0131n Faydalar\u0131 - DiyetPro.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diyetpro.com\/diyet-listeleri\/zerdecal-bitkisi-ve-zerdecalin-faydalari\/","og_locale":"tr_TR","og_type":"article","og_title":"Zerde\u00e7al Bitkisi ve Zerde\u00e7al\u0131n Faydalar\u0131 - DiyetPro.com","og_description":"Son y\u0131llarda hastal\u0131klar\u0131n \u00f6nlenmesinde ve iyile\u015ftirilmesinde sa\u011fl\u0131kl\u0131 beslenmeye ve do\u011fal g\u0131dalara verilen \u00f6nem iyice artt\u0131. \u00d6zellikle baz\u0131 g\u0131dalar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n bir par\u00e7as\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra, iyile\u015ftirici \u00f6zellikleri nedeniyle \u015fifa olarak kullan\u0131lmaya ba\u015flanmas\u0131, bu g\u0131dalar\u0131n \u00f6nemini daha da art\u0131rm\u0131\u015ft\u0131r. 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