{"id":505,"date":"2018-02-20T19:25:55","date_gmt":"2018-02-20T16:25:55","guid":{"rendered":"http:\/\/diyetpro.com\/?p=505"},"modified":"2018-02-20T19:25:55","modified_gmt":"2018-02-20T16:25:55","slug":"saglikli-yasamin-altin-kurallari","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/onecikan\/saglikli-yasamin-altin-kurallari\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Ya\u015fam\u0131n Alt\u0131n Kurallar\u0131"},"content":{"rendered":"

Temizlikten uyku d\u00fczenine, cinsel ya\u015famdan stresten uzak durmaya sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n bir\u00e7ok kural\u0131 var.<\/p>\n

Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in uyulmas\u0131 gerekenler ve kurallar\u0131 \u015f\u00f6yle; <\/p>\n

1-Spor yapmaya \u00f6zen g\u00f6sterilmeli.
\n2- Sa\u011fl\u0131kl\u0131 beslenmeli; ya\u011fl\u0131 yemekler ve a\u015f\u0131r\u0131 yemek yenmemeli, sabah kahvalt\u0131s\u0131 mutlaka yap\u0131lmal\u0131, meyve-sebze t\u00fcketimine \u00f6zen g\u00f6sterilmeli.
\n3- Alkol ve sigara t\u00fcketilmemeli.
\n4- G\u00fcn i\u00e7erisinde s\u00fcrekli oturulmamal\u0131, aktif olunmal\u0131.
\n5- Ki\u015fisel temizli\u011fe ve \u00e7evre temizli\u011fine \u00f6nem verilmeli.
\n6- Stresten uzak durulmal\u0131.
\n7- Cinsel ya\u015fama dikkat edilmeli.
\n8- Uyku d\u00fczenine dikkat edilmeli.
\n9- Haftada bir bile olsa \u015fehrin stresli ya\u015fam\u0131ndan uzakla\u015fman\u0131z, do\u011fa ile ba\u015f ba\u015fa kalman\u0131z size ve sa\u011fl\u0131\u011f\u0131n\u0131za iyi gelecektir.<\/p>\n

Bu kurallar\u0131 uygularsan\u0131z, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in gerekenleri yerine getirmi\u015f olursunuz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Temizlikten uyku d\u00fczenine, cinsel ya\u015famdan stresten uzak durmaya sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n bir\u00e7ok kural\u0131 var. Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in uyulmas\u0131 gerekenler ve kurallar\u0131 \u015f\u00f6yle; 1-Spor yapmaya \u00f6zen g\u00f6sterilmeli. 2- Sa\u011fl\u0131kl\u0131 beslenmeli; ya\u011fl\u0131 yemekler ve a\u015f\u0131r\u0131 yemek yenmemeli, sabah kahvalt\u0131s\u0131 mutlaka yap\u0131lmal\u0131, meyve-sebze t\u00fcketimine \u00f6zen g\u00f6sterilmeli. 3- Alkol ve sigara t\u00fcketilmemeli. 4- G\u00fcn i\u00e7erisinde s\u00fcrekli oturulmamal\u0131, aktif olunmal\u0131. […]<\/p>\n","protected":false},"author":1,"featured_media":506,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,3],"tags":[107],"yoast_head":"\nSa\u011fl\u0131kl\u0131 Ya\u015fam\u0131n Alt\u0131n Kurallar\u0131 - DiyetPro.com<\/title>\n<meta name=\"description\" content=\"Temizlikten uyku d\u00fczenine, cinsel ya\u015famdan stresten uzak durmaya sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n bir\u00e7ok kural\u0131 var. Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in uyulmas\u0131 gerekenler ve kurallar\u0131 \u015funlard\u0131r...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetpro.com\/onecikan\/saglikli-yasamin-altin-kurallari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 Ya\u015fam\u0131n Alt\u0131n Kurallar\u0131 - DiyetPro.com\" \/>\n<meta property=\"og:description\" content=\"Temizlikten uyku d\u00fczenine, cinsel ya\u015famdan stresten uzak durmaya sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n bir\u00e7ok kural\u0131 var. 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