{"id":47,"date":"2016-03-19T21:59:38","date_gmt":"2016-03-19T19:59:38","guid":{"rendered":"http:\/\/td_uid_6_56edcbca91ce9"},"modified":"2020-03-06T18:32:30","modified_gmt":"2020-03-06T15:32:30","slug":"lahana-corbasi-diyeti-ile-zayifla","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/diyet-listeleri\/lahana-corbasi-diyeti-ile-zayifla\/","title":{"rendered":"Lahana Diyeti \u0130le Ya\u011f Yak\u0131n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"47\" class=\"elementor elementor-47\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-672f4d86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"672f4d86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d5d4491\" data-id=\"4d5d4491\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22afe172 elementor-widget elementor-widget-text-editor\" data-id=\"22afe172\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lahana diyeti asl\u0131nda senelerdir varolan ve devaml\u0131 yenilenen bir diyettir. \u00c7ok muhtemelen internette bir\u00e7ok farkl\u0131 t\u00fcr\u00fc ile kar\u015f\u0131la\u015facaks\u0131n\u0131z. Son g\u00fcnlerde ise bu 7 g\u00fcnl\u00fck diyetler \u00e7ok popular hale gelmeye ba\u015flad\u0131. Doktor Mehmet \u00d6z\u2019\u00fcn bile art\u0131k bir 7 g\u00fcnl\u00fck diyet program\u0131 var.<\/p><p>Lahana Diyeti, kad\u0131nlar aras\u0131nda Lahana \u00e7orbas\u0131 olarak an\u0131lan bu sebze \u00e7orbal\u0131 diyet, mucizevi bir bi\u00e7imde bir haftada tam 8 kilo verdiriyor! Kimi diyetisyenler v\u00fccudun bu kadar k\u0131sa s\u00fcrede kilo vermesine kar\u015f\u0131 \u00e7\u0131ksa da hen\u00fcz hi\u00e7bir diyetisyen b\u00f6ylesine k\u0131sa s\u00fcrede kilo verdiren bu diyetten kad\u0131nlar\u0131 al\u0131koyam\u0131yor. Yaln\u0131z bu diyeti yaparken kendinizi \u00e7ok fazla yormamal\u0131, bol Su i\u00e7meli ve ek vitaminler almal\u0131s\u0131n\u0131z.<\/p><h3>Lahanan\u0131n Faydalar\u0131 Nelerdir?<\/h3><ul><li>Lahana C ve K vitamini kayna\u011f\u0131d\u0131r.<\/li><li>Hamilelikte yard\u0131mc\u0131 olur.<\/li><li>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/li><li>Kanser yap\u0131c\u0131 maddelerin olu\u015fmas\u0131n\u0131 engeller.<\/li><li>Ya\u011f yak\u0131c\u0131 diyettir.<\/li><li>Lahana diyeti ile haftada 5-8 kilo verebilirsiniz.<\/li><li>Diyete tam uyum sa\u011flamay\u0131 unutmay\u0131n.<\/li><li>E\u011fer bir haftada 5-7 kilo verirseniz 3 g\u00fcn sonra diyete tekrar ba\u015flayabilirsiniz.<\/li><\/ul><h3>Lahana Diyeti Hakk\u0131nda \u00d6nemli Detaylar<\/h3><p>Unutmaman\u0131z gereken en \u00f6nemli nokta, bu plan ile ba\u015far\u0131l\u0131 olmak istiyorsan\u0131z, her g\u00fcn 8 bardak su i\u00e7mek zorunlu.<\/p><p>Diyeti bir kerede en fazla 7 g\u00fcn uygulamal\u0131s\u0131n\u0131z. Sonras\u0131nda minimum 2 hafta ara verip tekrar uygulayabilirsiniz.<\/p><h3>Lahana \u00c7orbas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/h3><h4>Malzemeler<\/h4><ul><li>1 ba\u011f lahana<\/li><li>1 adet k\u00fc\u00e7\u00fck boy havu\u00e7<\/li><li>1 adet k\u00fc\u00e7\u00fck boy patates<\/li><li>1 adet so\u011fan<\/li><li>1 \u00e7orba ka\u015f\u0131\u011f\u0131 bulgur<\/li><li>az miktarda ha\u015flanm\u0131\u015f m\u0131s\u0131r ya da barbunya<\/li><li>2 \u00e7orba ka\u015f\u0131\u011f\u0131 m\u0131s\u0131r unu<\/li><li>yar\u0131m yemek ka\u015f\u0131\u011f\u0131 sal\u00e7a<\/li><li>2-3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li><li>tuz<\/li><li>k\u0131rm\u0131z\u0131 pulbiber<\/li><li>karabiber<\/li><\/ul><h4>Haz\u0131rlan\u0131\u015f\u0131<\/h4><p>Lahanay\u0131 y\u0131kad\u0131ktan sonra ince ince do\u011frayarak tuzlu suda ha\u015flay\u0131p s\u00fczelim. Bir tencereye s\u0131v\u0131 ya\u011f\u0131 alal\u0131m, ince yemeklik do\u011fram\u0131\u015f so\u011fanlar\u0131 kavural\u0131m. Do\u011franm\u0131\u015f havu\u00e7 ve patatesleri s\u0131ras\u0131yla ekleyip kavural\u0131m. Sal\u00e7ay\u0131 ve baharatlar\u0131 ekleyelim. Daha sonra ha\u015flanm\u0131\u015f lahanalar\u0131 s\u00fczerek tencereye koyal\u0131m ve birka\u00e7 dakika daha kavural\u0131m. Daha sonra bulgur, ha\u015flanm\u0131\u015f m\u0131s\u0131r ya da barbunyay\u0131 da koyarak kar\u0131\u015ft\u0131ral\u0131m. S\u0131cak suyunu da ilave ederek pi\u015firelim.Pi\u015fmesine yak\u0131n m\u0131s\u0131r ununu bir kasede yar\u0131m bardak su ile kar\u0131\u015ft\u0131ral\u0131m ve \u00e7orban\u0131n i\u00e7erisine katal\u0131m. Bir miktar kaynad\u0131ktan sonra ate\u015ften alal\u0131m. Afiyet olsun.<\/p><p><strong>1. G\u00fcn:<\/strong><br \/>\u00c7orba + Muzun d\u0131\u015f\u0131ndaki t\u00fcm meyveler.<br \/>\u015eekersiz \u00e7ay, kahve ve bol su<\/p><p><strong>2. G\u00fcn:<\/strong><br \/>\u00c7orba + her t\u00fcrl\u00fc sebze yiyebilirsiniz.<br \/>Bezelye, kuru fasulye ve m\u0131s\u0131r ile beslenmeyin.<br \/>Bonus olarak ak\u015fam yeme\u011finde ha\u015flanm\u0131\u015f patates yiyebilirsiniz.<\/p><p><strong>3. G\u00fcn:<\/strong><br \/>\u00c7orba + Sebze + Meyve<br \/>Ne kadar isterseniz lahana \u00e7orbas\u0131 ve her t\u00fcrl\u00fc sebze meyve ile beslenebilirsiniz.<\/p><p><strong>4. G\u00fcn:<\/strong><br \/>\u00c7orba + Sebze + Meyve ( 3 muz yiyebilir ya\u011fs\u0131z s\u00fct i\u00e7ebilirsiniz)<br \/>\u00c7orba, meyve ve Sebze g\u00fcn\u00fc (muz ve ya\u011fs\u0131z s\u00fct dahil):<br \/>Muz ve s\u00fct yemeniz sizin i\u00e7in \u00e7ok iyi olacakt\u0131r.<\/p><p><strong>5. G\u00fcn:<\/strong><br \/>\u00c7orba + Domates + Et<br \/>K\u0131rm\u0131z\u0131 et yiyebilirsiniz. K\u0131rm\u0131z\u0131 etin yan\u0131nda domateste t\u00fcketebilirsiniz. Bu arada eti \u00e7ok ka\u00e7\u0131rmay\u0131n. en fazla 500 gram. Bug\u00fcn v\u00fccudumuzu \u00fcrik asitten temizlemek i\u00e7in fazlaca su i\u00e7iniz.<br \/>\u00c7orbay\u0131 da sadece 1 kase t\u00fcketiniz.<\/p><p><strong>6. G\u00fcn:<\/strong><br \/>Et + Ye\u015fil Sebze + \u00c7orba<br \/>Bir kere \u00e7orba ile besleniniz ve et yiyebilirsiniz&#8230;<\/p><p><strong>7. G\u00fcn:<\/strong><br \/>Pirin\u00e7 (kepekli) + Meyve suyu + \u00c7orba<br \/>Bug\u00fcn istedi\u011finiz kadar sebze ve \u00e7orba i\u00e7ebilirsiniz. Do\u011fal meyve suyu kullanmaya \u00f6zen g\u00f6sterin.<br \/>Pirincinizi sebzeye veya \u00e7orbaya kar\u0131\u015ft\u0131rabilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lahana diyeti asl\u0131nda senelerdir varolan ve devaml\u0131 yenilenen bir diyettir. \u00c7ok muhtemelen internette bir\u00e7ok farkl\u0131 t\u00fcr\u00fc ile kar\u015f\u0131la\u015facaks\u0131n\u0131z. Son g\u00fcnlerde ise bu 7 g\u00fcnl\u00fck diyetler \u00e7ok popular hale gelmeye ba\u015flad\u0131. Doktor Mehmet \u00d6z\u2019\u00fcn bile art\u0131k bir 7 g\u00fcnl\u00fck diyet program\u0131 var. Lahana Diyeti, kad\u0131nlar aras\u0131nda Lahana \u00e7orbas\u0131 olarak an\u0131lan bu sebze \u00e7orbal\u0131 diyet, mucizevi bir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":64,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,1,3,14,16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lahana Diyeti \u0130le Ya\u011f Yak\u0131n - DiyetPro.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetpro.com\/diyet-listeleri\/lahana-corbasi-diyeti-ile-zayifla\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lahana Diyeti \u0130le Ya\u011f Yak\u0131n - DiyetPro.com\" \/>\n<meta property=\"og:description\" content=\"Lahana diyeti asl\u0131nda senelerdir varolan ve devaml\u0131 yenilenen bir diyettir. \u00c7ok muhtemelen internette bir\u00e7ok farkl\u0131 t\u00fcr\u00fc ile kar\u015f\u0131la\u015facaks\u0131n\u0131z. Son g\u00fcnlerde ise bu 7 g\u00fcnl\u00fck diyetler \u00e7ok popular hale gelmeye ba\u015flad\u0131. Doktor Mehmet \u00d6z\u2019\u00fcn bile art\u0131k bir 7 g\u00fcnl\u00fck diyet program\u0131 var. Lahana Diyeti, kad\u0131nlar aras\u0131nda Lahana \u00e7orbas\u0131 olarak an\u0131lan bu sebze \u00e7orbal\u0131 diyet, mucizevi bir [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetpro.com\/diyet-listeleri\/lahana-corbasi-diyeti-ile-zayifla\/\" \/>\n<meta property=\"og:site_name\" content=\"DiyetPro.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DiyetPro\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-19T19:59:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-06T15:32:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/lahana-corbasi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DiyetPro\" \/>\n<meta name=\"twitter:site\" content=\"@DiyetPro\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/lahana-corbasi-diyeti-ile-zayifla\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/lahana-corbasi-diyeti-ile-zayifla\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/diyetpro.com\/#\/schema\/person\/0fd6feb7f660b0c8c2ebf079ae905cf4\"},\"headline\":\"Lahana Diyeti \u0130le Ya\u011f Yak\u0131n\",\"datePublished\":\"2016-03-19T19:59:38+00:00\",\"dateModified\":\"2020-03-06T15:32:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/lahana-corbasi-diyeti-ile-zayifla\/\"},\"wordCount\":627,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diyetpro.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/lahana-corbasi-diyeti-ile-zayifla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/lahana-corbasi.jpg\",\"articleSection\":[\"\u00c7orba Tarifleri\",\"Diyet Listeleri\",\"\u00d6ne \u00c7\u0131kan\",\"Yemek Tarifleri\",\"Zay\u0131flamak \u0130\u00e7in Diyet\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diyetpro.com\/diyet-listeleri\/lahana-corbasi-diyeti-ile-zayifla\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/lahana-corbasi-diyeti-ile-zayifla\/\",\"url\":\"https:\/\/diyetpro.com\/diyet-listeleri\/lahana-corbasi-diyeti-ile-zayifla\/\",\"name\":\"Lahana Diyeti \u0130le Ya\u011f Yak\u0131n - 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