{"id":46,"date":"2016-03-19T21:59:38","date_gmt":"2016-03-19T19:59:38","guid":{"rendered":"http:\/\/td_uid_5_56edcbca6cef4"},"modified":"2016-03-22T22:20:59","modified_gmt":"2016-03-22T20:20:59","slug":"havuc-diyeti-ile-haftada-3-kilo-zayifla","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/diyet-listeleri\/havuc-diyeti-ile-haftada-3-kilo-zayifla\/","title":{"rendered":"Havu\u00e7 Diyeti \u0130le Haftada 3 Kilo Verin!"},"content":{"rendered":"<p>Havu\u00e7 A vitamini deposu olarak an\u0131labilir. \u00c7\u00fcnk\u00fc b\u00fcy\u00fck oranda A vitamini depolam\u0131\u015f olan hem faydal\u0131 hem de zarars\u0131z bir sebzedir. Sofralarda s\u0131k s\u0131k salatalarla, baz\u0131 \u00e7orbalarla ya da mezelerle birlikte kar\u015f\u0131m\u0131za \u00e7\u0131kan havu\u00e7 sa\u00e7, t\u0131rnak, cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in de olduk\u00e7a faydal\u0131d\u0131r. Bu kadar faydal\u0131 ve sa\u011fl\u0131kl\u0131 olan havu\u00e7 zay\u0131flama i\u00e7in de b\u00fcy\u00fck katk\u0131lar sa\u011flamaktad\u0131r. Havucun i\u00e7erisindeki beta kroten isimli antioksidan da havu\u00e7 diyeti etkisinin en b\u00fcy\u00fck nedenlerinden bir tanesidir.<\/p>\n<p>A vitamini bak\u0131m\u0131ndan olduk\u00e7a de\u011ferli olan ve bu bak\u0131mdan g\u00f6zlerin can dostu olan havucun yararlar\u0131 saymakla bitmiyor. Cildi bu s\u0131cak yaz g\u00fcnlerinde g\u00fcne\u015fin yak\u0131c\u0131 ve zararl\u0131 etkilerinden de korudu\u011fu ve ayn\u0131 zamanda bronzla\u015fmas\u0131na da imkan verdi\u011fi bilinen havu\u00e7 ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 beslenme diyetlerinde de \u00f6n plana \u00e7\u0131k\u0131yor. Son g\u00fcnlerde kilo vermek ve sa\u011fl\u0131kl\u0131 olmak isteyenlerin ba\u015f vurdu\u011fu havu\u00e7 diyeti \u00e7ok pop\u00fcler olarak g\u00fcndem yaratmay\u0131 ba\u015fard\u0131.<\/p>\n<h3>Havu\u00e7 Ka\u00e7 Kaloridir?<\/h3>\n<p>Lifli bir sebze olan havu\u00e7, i\u00e7erisinde sadece 25 kalori bulundurmaktad\u0131r.  Toplamda 61 gr olan havucun 1,7\u2019si lif, 10190 kadar b\u00f6l\u00fcm\u00fc IU A vitaminidir. Bu demek oluyor ki %204 oran\u0131nda g\u00fcnl\u00fck A vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131layabilmektedir.  \u0130\u00e7eri\u011finde ayn\u0131 zamanda 70,2mg d\u00fczeyinde omega 6 ya\u011f asidi bulundurmaktad\u0131r. 20.1 mg miktar\u0131nda da kalsiyum bulunduran havu\u00e7 bunun gibi bir\u00e7ok \u00f6nemli besin de\u011ferini b\u00fcnyesinde bar\u0131nd\u0131rmaktad\u0131r. Bu nedenle diyet yaparken ya da sa\u011fl\u0131kl\u0131 beslenme \u00e7abas\u0131 i\u00e7erisinde iken havu\u00e7 t\u00fcketmek ger\u00e7ekten \u00f6nemlidir.<\/p>\n<h3>Havu\u00e7 Rejimi ve Dikkat Edilmesi Gerekenler<\/h3>\n<p><figure id=\"attachment_57\" aria-describedby=\"caption-attachment-57\" style=\"width: 400px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/havuc-diyeti2.jpeg\" alt=\"Havu\u00e7 Diyeti ile Haftada 3 Kilo Ver\" width=\"400\" height=\"267\" class=\"size-full wp-image-57\" srcset=\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/havuc-diyeti2.jpeg 400w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/havuc-diyeti2-300x200.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-57\" class=\"wp-caption-text\">Havu\u00e7 Diyeti ile Haftada 3 Kilo Verin<\/figcaption><\/figure>Havu\u00e7 diyeti bir haftal\u0131k bir diyettir. Bir\u00e7ok havu\u00e7 diyeti \u00e7e\u015fidi vard\u0131r. Havu\u00e7 suyuyla yapabilece\u011finiz diyet ya da havucu yemeklerde kullanabilece\u011finiz diyet \u015feklinde bir\u00e7ok havu\u00e7 diyeti vard\u0131r. Sizin bunlar\u0131n aras\u0131ndan en sa\u011fl\u0131kl\u0131 buldu\u011funuz ve size en uygun olan\u0131 se\u00e7meniz en do\u011fru tercih olacakt\u0131r. Genellikle k\u0131sa s\u00fcrede kilo vermek pek m\u00fcmk\u00fcn de\u011fildir.  Bu durum sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 olumsuz y\u00f6nde etkileyebilir e\u011fer sa\u011fl\u0131k durumunuz h\u0131zl\u0131 kilo vermeye kar\u015f\u0131 olumsuz bir tepki vermeyecek ise bu diyeti uygulamal\u0131s\u0131n\u0131z. Bir hafta boyunca verilen havu\u00e7 diyeti listesini uygulayarak bir haftada 3 ila 5 kilo aras\u0131 verebilme \u015fans\u0131na sahipsiniz. Ancak bu bir haftay\u0131 atlatt\u0131ktan sonra da sa\u011fl\u0131kl\u0131 beslenme, dengeli beslenme, bol s\u0131v\u0131 t\u00fcketme, lifli ve az kalorili g\u0131dalara a\u011f\u0131rl\u0131k verme, spor yapma gibi kurallara da uymal\u0131s\u0131n\u0131z. B\u00f6ylece bu bir haftada verdi\u011finiz kilolar\u0131 geri almazs\u0131n\u0131z.<\/p>\n<p><strong>1. G\u00fcn<\/strong><\/p>\n<p>Sabah: 1 dilim ekmek + 1 bardak havu\u00e7 suyu + 1 bardak s\u00fct<\/p>\n<p>\u00d6\u011fle: 150 gr brokoli (ha\u015flanm\u0131\u015f) + makarna (havu\u00e7lu) + beyaz peynir (100gr)<\/p>\n<p>Ak\u015fam: Sebze \u00e7orbas\u0131 + \u0131zgara tavuk + havu\u00e7 salatas\u0131<\/p>\n<p><strong>2. G\u00fcn<\/strong><\/p>\n<p>Sabah: 1 bardak s\u00fct + 1 bardak havu\u00e7 suyu + 1 dilim ekmek<\/p>\n<p>\u00d6\u011fle: Makarna (domatesli) + domatesli ve limonlu ye\u015fil salata + 4 dilim hindi salam\u0131<\/p>\n<p>Ak\u015fam: Izgara patl\u0131can (150gr) + zeytinya\u011fl\u0131 havu\u00e7 dolmas\u0131 + 1 sandvi\u00e7 ekme\u011fi<\/p>\n<p><strong>3. G\u00fcn<\/strong><\/p>\n<p>Sabah: 1 bardak s\u00fct + 1 bardak havu\u00e7 suyu + 1 dilim ekmek<\/p>\n<p>\u00d6\u011fle: Havu\u00e7lu pilav (70gr) + kar\u0131\u015f\u0131k salata (80gr) + 1 elma<\/p>\n<p>Ak\u015fam: Izgara bal\u0131k (150gr) + havu\u00e7 p\u00fcresi + 2 dilim kepek ekme\u011fi<\/p>\n<p><strong>4. G\u00fcn<\/strong><\/p>\n<p>Sabah: 1 bardak havu\u00e7 suyu + bir dilim ekmek + 1 bardak s\u00fct<\/p>\n<p>\u00d6\u011fle: 2 domates + havu\u00e7lu pilav + meyve salatas\u0131 (1 k\u00e2se, i\u00e7ine muz konulmayacak)<\/p>\n<p>Ak\u015fam: Havu\u00e7lu hindi (120 gr) + kar\u0131\u015f\u0131k salata (150gr) + 1 sandvi\u00e7 ekme\u011fi<\/p>\n<p><strong>5. G\u00fcn<\/strong><\/p>\n<p>Sabah: 1 bardak havu\u00e7 suyu+ 1 bardak s\u00fct + 1 dilim ekmek<\/p>\n<p>\u00d6\u011fle: Domatesli makarna (120gr) + 1 dilim ananas + kar\u0131\u015f\u0131k salata (150gr)<\/p>\n<p>Ak\u015fam: Kepekli ekmek (2 dilim) + Havu\u00e7lu tavuk sarma + kar\u0131\u015f\u0131k salata (150gr)<\/p>\n<p><strong>6. G\u00fcn<\/strong><\/p>\n<p>Sabah: 1 dilim ekmek + 1 bardak s\u00fct + 1 bardak havu\u00e7 suyu<\/p>\n<p>\u00d6\u011fle: Havu\u00e7 \u00e7orbas\u0131 + beyaz peynir (100gr) + 1 dilim ekmek + yaz t\u00fcrl\u00fcs\u00fc (k\u00e2\u011f\u0131tta)<\/p>\n<p>Ak\u015fam: Makarna (semiz otlu, domatesli) + tavuk salatas\u0131 (150gr)+ muzsuz meyve salatas\u0131 (1 k\u00e2se)<\/p>\n<p><strong>7. G\u00fcn<\/strong><\/p>\n<p>Sabah: Bir bardak havu\u00e7 suyu + bir bardak s\u00fct + bir dilim ekmek<\/p>\n<p>\u00d6\u011fle: Izgara patl\u0131can (150gr)+ sebzeli f\u0131r\u0131n makarna+ meyve salatas\u0131 (1 k\u00e2se)<\/p>\n<p>Ak\u015fam: Havu\u00e7 dolmas\u0131 (zeytinya\u011fl\u0131) + kar\u0131\u015f\u0131k salata (150gr) + 1 sandvi\u00e7 ekme\u011fi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Havu\u00e7 A vitamini deposu olarak an\u0131labilir. \u00c7\u00fcnk\u00fc b\u00fcy\u00fck oranda A vitamini depolam\u0131\u015f olan hem faydal\u0131 hem de zarars\u0131z bir sebzedir. Sofralarda s\u0131k s\u0131k salatalarla, baz\u0131 \u00e7orbalarla ya da mezelerle birlikte kar\u015f\u0131m\u0131za \u00e7\u0131kan havu\u00e7 sa\u00e7, t\u0131rnak, cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in de olduk\u00e7a faydal\u0131d\u0131r. Bu kadar faydal\u0131 ve sa\u011fl\u0131kl\u0131 olan havu\u00e7 zay\u0131flama i\u00e7in de b\u00fcy\u00fck katk\u0131lar sa\u011flamaktad\u0131r. Havucun [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Havu\u00e7 Diyeti \u0130le Haftada 3 Kilo Verin! - DiyetPro.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetpro.com\/diyet-listeleri\/havuc-diyeti-ile-haftada-3-kilo-zayifla\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Havu\u00e7 Diyeti \u0130le Haftada 3 Kilo Verin! - DiyetPro.com\" \/>\n<meta property=\"og:description\" content=\"Havu\u00e7 A vitamini deposu olarak an\u0131labilir. \u00c7\u00fcnk\u00fc b\u00fcy\u00fck oranda A vitamini depolam\u0131\u015f olan hem faydal\u0131 hem de zarars\u0131z bir sebzedir. 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Sofralarda s\u0131k s\u0131k salatalarla, baz\u0131 \u00e7orbalarla ya da mezelerle birlikte kar\u015f\u0131m\u0131za \u00e7\u0131kan havu\u00e7 sa\u00e7, t\u0131rnak, cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in de olduk\u00e7a faydal\u0131d\u0131r. Bu kadar faydal\u0131 ve sa\u011fl\u0131kl\u0131 olan havu\u00e7 zay\u0131flama i\u00e7in de b\u00fcy\u00fck katk\u0131lar sa\u011flamaktad\u0131r. 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