{"id":45,"date":"2016-03-19T21:59:38","date_gmt":"2016-03-19T21:59:38","guid":{"rendered":"http:\/\/td_uid_4_56edcbca4bd2b"},"modified":"2016-03-23T00:36:05","modified_gmt":"2016-03-22T22:36:05","slug":"patates-diyeti-ile-zayiflama","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/patates-diyeti-ile-zayiflama\/","title":{"rendered":"Patates Diyeti \u0130le Zay\u0131flama"},"content":{"rendered":"

Patatesin tek ba\u015f\u0131na \u00f6dem att\u0131rma ve ba\u011f\u0131rsak temizleme \u00f6zelli\u011fi sayesinde kolayca kilo verebilirsiniz. Ender Sara\u00e7 taraf\u0131ndan tavsiye edilen patates diyeti olduk\u00e7a etkili. Patates diyeti ile zay\u0131flayanlar bu diyetle verilen kilolar\u0131n geri al\u0131nmad\u0131\u011f\u0131n\u0131 ve diyet bitti\u011finde bile patates diyetini ikinci kez yapacak kadar enerji dolu olaca\u011f\u0131n\u0131z\u0131 s\u00f6yl\u00fcyorlar. Patates diyeti yapanlar taraf\u0131ndan yap\u0131lan yorumlar bu y\u00f6nde.<\/p>\n

Patates diyetinin tek k\u00f6t\u00fc y\u00f6n\u00fc tek tip beslenmeye neden olan bir diyet olmas\u0131 ve diyetisyenler taraf\u0131ndan pek \u00f6nerilmiyor. Ama 1 haftada 5-6 kilo zay\u0131flamakta \u00f6yle her diyetisyenin verece\u011fi diyet program\u0131 ile de pek m\u00fcmk\u00fcn g\u00f6r\u00fcnm\u00fcyor.<\/p>\n

Patates Ka\u00e7 Kalori?<\/h3>\n

Merak edenler i\u00e7in sevindirici bir haber vermekte fayda var. \u00c7\u00fcnk\u00fc patates kalorisi y\u00fcksek bir sebze de\u011fildir. Ortalama 100 gram 76,7 kaloridir. K\u0131zartma yerine ha\u015flama olarak yenildi\u011fi takdirde diyet i\u00e7in herhangi bir sak\u0131ncas\u0131 bulunmamaktad\u0131r. \u00d6nerilen yeme \u015fekli ha\u015fland\u0131ktan sonra ezmeden direkt olarak so\u011futup ve kabuklu yemektir.<\/p>\n

Patatesin Besin De\u011feri<\/h3>\n

\"PatatesPatates antioksidan y\u00f6n\u00fcnden olduk\u00e7a zengin olan bir sebzedir. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re en yararl\u0131 100 besin listesinde \u00fcst s\u0131ralarda yer almay\u0131 ba\u015farm\u0131\u015ft\u0131r. Besin de\u011ferleri a\u00e7\u0131s\u0131ndan y\u00fcz gram ha\u015flanm\u0131\u015f patatesin i\u00e7inde; 2,6 gram protein, 21,2 gram karbonhidrat, 0,6 gram lif, 0,1 gram ya\u011f, 65 miligram fosfor, 6 miligram kalsiyum, 0,7 miligram demir, 4 miligram sodyum, 503 miligram potasyum, 23 miligram, magnezyum ve pek \u00e7ok vitamin bulunmaktad\u0131r. En fazla bulunan vitamin ise C vitaminidir.<\/p>\n

Patatesin Faydalar\u0131<\/h3>\n

En bilinen \u00f6zelli\u011fi v\u00fccuda enerji verici olmas\u0131d\u0131r. \u0130\u00e7erisinde bulunan bol miktarda potasyum sayesinde kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcc\u00fc \u00f6zelli\u011fe sahiptir. Bu nedenle \u015feker hastalar\u0131 i\u00e7in faydal\u0131 oldu\u011fu ileri s\u00fcr\u00fclmektedir. Ba\u011f\u0131rsaklar i\u00e7in yararl\u0131d\u0131r, sindirimi kolayla\u015ft\u0131r\u0131r ve kab\u0131zl\u0131k sorununu gidermeye yard\u0131mc\u0131 olur. G\u00fczellik ve cilt bak\u0131m\u0131 a\u00e7\u0131s\u0131ndan da faydal\u0131 oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Ellerde ve ayaklarda olu\u015fan \u00e7atlaklar\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc en aza indirir ve cilt bak\u0131m\u0131 i\u00e7in uygun sebzelerden biridir. K\u0131r\u0131\u015fmaya elveri\u015fli ciltlerin gerginlik kazanmas\u0131na yararl\u0131 olur. Patatesin en \u00f6nemli faydas\u0131 ise kanser kar\u015f\u0131t\u0131 olmas\u0131d\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalar sonucunda b\u00fcnyesinde bar\u0131nd\u0131rd\u0131\u011f\u0131 lif, karbonhidrat, elementler ve benzeri maddeler sayesinde kanser tedavisinde olumlu sonu\u00e7 verdi\u011fi g\u00f6zlemlenmi\u015ftir.<\/p>\n

Patates Diyeti Nas\u0131l Yap\u0131l\u0131r?<\/h3>\n

Patates diyeti tarifi d\u00fc\u015f\u00fck kaloriye sahip olan bir diyet t\u00fcr\u00fcd\u00fcr. Patates haricinde pek fazla besin \u00e7e\u015fidine sahip olmad\u0131\u011f\u0131ndan dolay\u0131 diyetisyenler taraf\u0131ndan pek fazla \u00f6nerilmemektedir ancak patates diyeti kilo verme \u00fczerinde etkili oldu\u011fu edinilen tecr\u00fcbeler sonucu ortaya \u00e7\u0131km\u0131\u015ft\u0131r.<\/p>\n

\"Patates
Patates diyeti ile h\u0131zl\u0131 zay\u0131flay\u0131n!<\/figcaption><\/figure>\u0130lk 3 G\u00fcn:<\/strong> Diyete Ba\u015flarken ilk \u00fc\u00e7 g\u00fcn t\u00fcm \u00f6\u011f\u00fcnlerde sadece patates yenilerek yap\u0131l\u0131r. Sonraki g\u00fcnlerde dilenirse bu \u00f6\u011f\u00fcn s\u0131kl\u0131\u011f\u0131 azaltarak patates diyeti yap\u0131l\u0131r. Yani \u00f6rne\u011fin sabah kahvalt\u0131da ha\u015flanm\u0131\u015f patates yenildiyse \u00f6\u011fle yeme\u011fi ya da ak\u015fam yeme\u011finde farkl\u0131 yiyecekler tercih edilebilir. Ancak ilk \u00fc\u00e7 g\u00fcnden sonra ha\u015flanm\u0131\u015f t\u00fcketimi birden b\u0131rak\u0131lmamal\u0131 yava\u015f yava\u015f azalt\u0131lmal\u0131d\u0131r.<\/p>\n

Ak\u015fam Yeme\u011fi:<\/strong> Mutlaka ana yemek yan\u0131nda taze sebzelerle haz\u0131rlanm\u0131\u015f kalorisi d\u00fc\u015f\u00fck salata t\u00fcketilmelidir.<\/p>\n

Ana yemek olarak beyaz et ve \u0131zgara tercih edilebilir. De\u011fi\u015fik besinler t\u00fcketildi\u011fi g\u00fcnlerde \u00f6\u011f\u00fcn aralar\u0131nda ya da \u00f6\u011fle yeme\u011fi yerine meyve de yenilebilir. Sadece patates yenilen g\u00fcnlerde iste\u011fe g\u00f6re ek olarak yo\u011furt da programa eklenebilir. \u00c7\u00fcnk\u00fc yo\u011furdun hazm\u0131 kolayla\u015ft\u0131r\u0131c\u0131 \u00f6zelli\u011fi vard\u0131r ve diyet listelerinde \u00f6nerilmektedir.<\/p>\n

Patates Diyeti<\/h3>\n

Hedef kilo : Haftada ortalama 5 \u2013 6 kilo verebilirsiniz
\nHedef kalori : 600 Kcal
\nG\u00fcnl\u00fck Men\u00fcler<\/p>\n

1. G\u00fcn<\/strong>
\nSabah: 2 orta boy patates (ha\u015flanm\u0131\u015f)
\n\u00d6\u011fle: 2 orta boy patates (ha\u015flanm\u0131\u015f)
\nAk\u015fam: 3 orta boy patates (ha\u015flanm\u0131\u015f)<\/p>\n

2. G\u00fcn<\/strong>
\nSabah: 2 orta boy patates (ha\u015flanm\u0131\u015f)
\n\u00d6\u011fle: 2 orta boy patates (ha\u015flanm\u0131\u015f)
\nAk\u015fam: 2 orta boy patates (ha\u015flanm\u0131\u015f)<\/p>\n

3. G\u00fcn<\/strong>
\nSabah: 2 orta boy patates (ha\u015flanm\u0131\u015f)
\n\u00d6\u011fle: 2 orta boy patates (ha\u015flanm\u0131\u015f)
\nAk\u015fam: 3 orta boy patates (ha\u015flanm\u0131\u015f)<\/p>\n

4. G\u00fcn<\/strong>
\nSabah: 1 elma, 2 mandalina
\n\u00d6\u011fle: 2 orta boy patates (ha\u015flanm\u0131\u015f)
\nAk\u015fam: 2 but tavuk \u0131zgara, ha\u015flama, ye\u015fil salata (1 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f)<\/p>\n

5. G\u00fcn<\/strong>
\nSabah: 1 elma, 2 mandalina
\n\u00d6\u011fle: 1 elma 2 mandalina
\nAk\u015fam: 2 porsiyon bal\u0131k ya da bonfile, kar\u0131\u015f\u0131k salata<\/p>\n

6. G\u00fcn<\/strong>
\nSabah: 1 elma, 2 mandalina
\n\u00d6\u011fle: 1 elma 1 portakal
\nAk\u015fam: 2 porsiyon bal\u0131k veya bonfile (kar\u0131\u015f\u0131k salata, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f)<\/p>\n

7. G\u00fcn<\/strong>
\nSabah: 1 elma, 2 mandalina
\n\u00d6\u011fle: Patates salatas\u0131, ye\u015fil so\u011fan ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f
\nAk\u015fam: 3 yumurta teflon tavada, ye\u015fil salata<\/p>\n

Patates Diyetinin Zarar\u0131 Var M\u0131? Patates Diyeti Ne Kadar Yap\u0131lmal\u0131?<\/h3>\n

Bu diyet s\u00fcrekli ayn\u0131 besin t\u00fcketildi\u011finden dolay\u0131 en ba\u015fta sa\u011fl\u0131ks\u0131z gibi g\u00f6r\u00fcnmektedir. Bu nedenle insanlarda diyetle alakal\u0131 \u00f6n yarg\u0131 olu\u015fmaktad\u0131r. Ancak verilen diyet listesine uygun davran\u0131ld\u0131\u011f\u0131 takdirde diyet herhangi bir olumsuz sonu\u00e7 do\u011furmamaktad\u0131r. Tek tipte beslenmeye neden oldu\u011fu i\u00e7in diyeti uygulayan baz\u0131 insanlarda halsizlik ve yorgunluk gibi sonu\u00e7lar do\u011furabilmektedir. Bu sa\u011fl\u0131k problemlerinin olu\u015fmas\u0131n\u0131 \u00f6nlemek amac\u0131yla meyve t\u00fcketerek diyeti desteklemek gerekmektedir. Ayr\u0131ca v\u00fccudun ihtiyac\u0131 olan karbonhidrat, protein, \u00e7e\u015fitli vitamin ve mineralleri sa\u011flamal\u0131s\u0131n\u0131z.<\/p>\n

Patates diyet listesi di\u011fer diyet programlar\u0131na g\u00f6re biraz daha farkl\u0131d\u0131r. \u00c7\u00fcnk\u00fc diyet yapan ki\u015fiye h\u0131zl\u0131 kilo verme avantaj\u0131 sa\u011flamaktad\u0131r. Diyetin ortalama s\u00fcresi bir hafta olarak tavsiye edilmektedir. \u00c7\u00fcnk\u00fc uzun s\u00fcreli yap\u0131ld\u0131\u011f\u0131nda v\u00fccut o beslenme \u015fekline al\u0131\u015fmakta ve art\u0131k detoks etkisi yapmamakta, o beslenmeye tepki vermemektedir. En sa\u011fl\u0131kl\u0131 olan \u015fekli istenilen kiloya ula\u015fana kadar belirli d\u00f6nemler halinde diyeti uygulamakt\u0131r. \u00d6rne\u011fin patates diyeti bir haftal\u0131k s\u00fcre ile yap\u0131ld\u0131ysa ondan sonra bir s\u00fcre ara verilmelidir. Zaten v\u00fccut bir hafta i\u00e7erinde ortalama d\u00f6rt kilo kayba u\u011frayacakt\u0131r. Yap\u0131lan diyetin en sa\u011fl\u0131kl\u0131s\u0131 birden fazla kilo vermek de\u011fil, yava\u015f yava\u015f kilo vermektir. Aksi takdirde sa\u011fl\u0131kla ilgili ciddi sorunlar ortaya \u00e7\u0131kabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Patatesin tek ba\u015f\u0131na \u00f6dem att\u0131rma ve ba\u011f\u0131rsak temizleme \u00f6zelli\u011fi sayesinde kolayca kilo verebilirsiniz. Ender Sara\u00e7 taraf\u0131ndan tavsiye edilen patates diyeti olduk\u00e7a etkili. Patates diyeti ile zay\u0131flayanlar bu diyetle verilen kilolar\u0131n geri al\u0131nmad\u0131\u011f\u0131n\u0131 ve diyet bitti\u011finde bile patates diyetini ikinci kez yapacak kadar enerji dolu olaca\u011f\u0131n\u0131z\u0131 s\u00f6yl\u00fcyorlar. Patates diyeti yapanlar taraf\u0131ndan yap\u0131lan yorumlar bu y\u00f6nde. Patates […]<\/p>\n","protected":false},"author":1,"featured_media":79,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,16],"tags":[],"yoast_head":"\nPatates Diyeti \u0130le Zay\u0131flama - DiyetPro.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/patates-diyeti-ile-zayiflama\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Patates Diyeti \u0130le Zay\u0131flama - DiyetPro.com\" \/>\n<meta property=\"og:description\" content=\"Patatesin tek ba\u015f\u0131na \u00f6dem att\u0131rma ve ba\u011f\u0131rsak temizleme \u00f6zelli\u011fi sayesinde kolayca kilo verebilirsiniz. Ender Sara\u00e7 taraf\u0131ndan tavsiye edilen patates diyeti olduk\u00e7a etkili. Patates diyeti ile zay\u0131flayanlar bu diyetle verilen kilolar\u0131n geri al\u0131nmad\u0131\u011f\u0131n\u0131 ve diyet bitti\u011finde bile patates diyetini ikinci kez yapacak kadar enerji dolu olaca\u011f\u0131n\u0131z\u0131 s\u00f6yl\u00fcyorlar. Patates diyeti yapanlar taraf\u0131ndan yap\u0131lan yorumlar bu y\u00f6nde. 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