![\"\"](\"http:\/\/diyetpro.com\/wp-content\/uploads\/2017\/03\/Sar\u0131msak-ve-Sindirim.jpg\")
<\/p>\nSar\u0131msak sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7ok yararl\u0131d\u0131r. \u00dc\u015f\u00fctt\u00fc\u011f\u00fcm\u00fczde de \u00e7o\u011fu ki\u015fi sar\u0131msak yememizi \u00f6nerir. Peki sar\u0131msak yedi\u011finizde kenelerin yan\u0131n\u0131za yakla\u015fmad\u0131\u011f\u0131n\u0131 biliyor muydunuz?<\/p>\n
Amerikan T\u0131p Derne\u011fi Dergisi\u2019nde yay\u0131mlanan bir makaleye g\u00f6re sar\u0131msak yemek keneleri uzakla\u015ft\u0131r\u0131yor.<\/p>\n
Sar\u0131msak yemenizin \u00fczerinden 24 saat ge\u00e7meden sar\u0131msak v\u00fccudunuzda harikalar yarat\u0131yor.<\/p>\n
So\u011fan, taze so\u011fan ve p\u0131rasa gibi sar\u0131msak da allium familyas\u0131na aittir. Eski \u00e7a\u011flardan beri sar\u0131msak t\u0131bbi alanlarda kullan\u0131lm\u0131\u015ft\u0131r. Sar\u0131msa\u011f\u0131n i\u00e7inde bulunan ve sar\u0131msa\u011fa kokusunu veren allicin isimli maddenin sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki etkileri saymakla bitmiyor.<\/p>\n
Yap\u0131lan ara\u015ft\u0131rmalarda s\u0131k\u00e7a sar\u0131msak yiyenlerin so\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma riskinin %70 daha az oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n
Sar\u0131msak ayr\u0131ca tansiyonu dengeler ve i\u00e7erisinde bulunan y\u00fcksek orandaki antioksidanlar sayesinde Alzheimer ve demans riskini azalt\u0131r.<\/p>\n
G\u00fcnde 6 di\u015f kavrulmu\u015f sar\u0131msak yedi\u011finizde ise v\u00fccudunuza inan\u0131lmaz bir takviye sa\u011flam\u0131\u015f oluyorsunuz. Bak\u0131n kavrulmu\u015f sar\u0131msak yedikten sonra v\u00fccudunuzda neler ger\u00e7ekle\u015fiyor:<\/p>\n
<\/p>\n
1. saat:<\/strong> V\u00fccudunuz sar\u0131msa\u011f\u0131 sindirir ve i\u00e7indeki besleyici maddeleri emer.<\/p>\n 2. ve 4. Saat:<\/strong> Sar\u0131msa\u011f\u0131n i\u00e7inde bulunan ve v\u00fccudunuzun emdi\u011fi besleyici maddeler v\u00fccudunuzdaki kanser h\u00fccreleri ve serbest radikallerle m\u00fccadele eder.<\/p>\n 3. ve 6. Saat:<\/strong> Metabolizma h\u0131z\u0131n\u0131z artar. V\u00fccudunuzdaki ya\u011flar erimeye ba\u015flar ve fazlal\u0131k s\u0131v\u0131lar v\u00fccuttan at\u0131l\u0131r.<\/p>\n 4. ve 7. Saat:<\/strong> Sar\u0131msa\u011f\u0131n antibakteriyel faydalar\u0131 etkisini g\u00f6stermeye ba\u015flar ve kan dola\u015f\u0131m\u0131na kar\u0131\u015f\u0131r. Sar\u0131msak v\u00fccuttaki bakterilerle sava\u015fmaya ba\u015flar.<\/p>\n 5. ve 10. Saat:<\/strong> Sar\u0131msakta bulunan besleyici maddeler oksidasyon olu\u015fma riskini azalt\u0131r.<\/p>\n 6. ve 24. Saat:<\/strong> Sar\u0131msa\u011f\u0131n i\u00e7indeki besleyici maddeler sayesinde:<\/p>\n Bu s\u00fcre\u00e7 boyunca bolca su i\u00e7mek, sa\u011fl\u0131kl\u0131 \u015feyler yemek, kolay sindirilebilen besinler, k\u0131rm\u0131z\u0131 et ve mutlaka t\u00fcketecekseniz rafine \u015feker t\u00fcketmek \u00e7ok \u00f6nemli.<\/p>\n E\u011fer evinizde kalacaksan\u0131z dinlenin ve sar\u0131msa\u011f\u0131n v\u00fccudunuzda harikalar yaratmas\u0131n\u0131 bekleyin.<\/p>\n Peki sar\u0131msak nas\u0131l kavrulur? Sar\u0131msa\u011f\u0131 tepsiye koyun ve 350 derecede yumu\u015fak k\u0131vama gelene kadar pi\u015firin. 6 di\u015f sar\u0131msak yedikten sonra v\u00fccudunuzda harikalar yaratmas\u0131n\u0131 bekleyin!<\/p>\n","protected":false},"excerpt":{"rendered":" Sar\u0131msak sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7ok yararl\u0131d\u0131r. \u00dc\u015f\u00fctt\u00fc\u011f\u00fcm\u00fczde de \u00e7o\u011fu ki\u015fi sar\u0131msak yememizi \u00f6nerir. Peki sar\u0131msak yedi\u011finizde kenelerin yan\u0131n\u0131za yakla\u015fmad\u0131\u011f\u0131n\u0131 biliyor muydunuz? Amerikan T\u0131p Derne\u011fi Dergisi\u2019nde yay\u0131mlanan bir makaleye g\u00f6re sar\u0131msak yemek keneleri uzakla\u015ft\u0131r\u0131yor. Sar\u0131msak yemenizin \u00fczerinden 24 saat ge\u00e7meden sar\u0131msak v\u00fccudunuzda harikalar yarat\u0131yor. So\u011fan, taze so\u011fan ve p\u0131rasa gibi sar\u0131msak da allium familyas\u0131na aittir. Eski \u00e7a\u011flardan […]<\/p>\n","protected":false},"author":1,"featured_media":440,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,3,18],"tags":[101,102],"yoast_head":"\n\n