{"id":409,"date":"2016-05-08T21:44:48","date_gmt":"2016-05-08T19:44:48","guid":{"rendered":"http:\/\/diyetpro.com\/?p=409"},"modified":"2016-05-08T21:53:04","modified_gmt":"2016-05-08T19:53:04","slug":"yoga-nedir-yoganin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/egzersizler\/yoga-nedir-yoganin-faydalari-nelerdir\/","title":{"rendered":"Yoga Nedir? Yogan\u0131n Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

Yoga, bireye fiziksel, ya\u015famsal, zihinsel, duygusal ve ruhsal katmanlarda sa\u011fl\u0131k ve do\u011fall\u0131k kazand\u0131r\u0131r.<\/p>\n

Yoga kelime olarak birle\u015fmek, b\u00fct\u00fcnle\u015fmek demektir. Yoga yaparak beden, zihin ve ruhu b\u00fct\u00fcnle\u015ftirerek dengeli ve uyumlu \u00e7al\u0131\u015fmalar\u0131n\u0131 sa\u011flar\u0131z. Maalesef g\u00fcn\u00fcm\u00fcz modern ya\u015fam tarz\u0131nda s\u00fcrekli strese maruz kalmaktay\u0131z. B\u00f6yle bir atmosferde yoga, sa\u011fl\u0131k ve iyili\u011fimizi korumak ad\u0131na bize basit ama i\u015flevsel a\u00e7\u0131dan \u00e7ok g\u00fc\u00e7l\u00fc teknikler sunar. \u00d6rne\u011fin:<\/p>\n

\u2022 Pranayama Teknikleri, do\u011fru nefes alma ve nefesimizi kontrol etmeyi \u00f6\u011fretirken,<\/p>\n

\u2022 Asanalar (Yoga duru\u015flar\u0131) organlar\u0131m\u0131z ve kaslar\u0131m\u0131z\u0131n uyumlu ve d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar,<\/p>\n

\u2022 Derin Gev\u015feme, Rahatlama Teknikleri ve Meditasyonlar zihni dinginle\u015ftirir ve rahatlat\u0131r,<\/p>\n

\u2022 Kriyalar \u2013 temizleme teknikleri- bedenimizi temizler ve ar\u0131nd\u0131r\u0131r.<\/p>\n

Yap\u0131lan bilimsel ara\u015ft\u0131rmalar\u0131n sonu\u00e7lar\u0131 yogan\u0131n sinir ve endokrin sistemlerini dengeleyerek di\u011fer sistemler ve organlar \u00fczerinde direkt olumlu etkiler yaratt\u0131\u011f\u0131n\u0131 ortaya koymaktad\u0131r.<\/p>\n

Yoga herkes ve her ya\u015f i\u00e7in geli\u015ftirilmi\u015f b\u00fct\u00fcnsel bir sistemdir. \u00c7ocuklar, gen\u00e7ler, hamileler, orta ve ileri ya\u015flardaki herkes i\u00e7indir.<\/p>\n

Yogaya ba\u015flamak i\u00e7in hi\u00e7bir zaman asla ge\u00e7 de\u011fildir.<\/p>\n

Yogan\u0131n Yararlar\u0131<\/h2>\n

Yoga bizlere ya\u015fam potansiyelimizi maksimum d\u00fczeye \u00e7\u0131karabilmemizi sa\u011flayan say\u0131s\u0131z yararlar sunmaktad\u0131r.<\/p>\n

Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 Koruma ve Hastal\u0131klardan Korunma<\/u><\/strong><\/p>\n

1. Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr,<\/p>\n

2. Nabz\u0131 d\u00fc\u015f\u00fcr\u00fcr\/dengeler,<\/p>\n

3. Endokrin Sistemi ba\u015fta olmak \u00fczere t\u00fcm sistemlerde masaj etkisi yaratarak organlar\u0131n \u00e7al\u0131\u015fmalar\u0131n\u0131 d\u00fczenler.<\/p>\n

Detoks (Ar\u0131nma)<\/strong><\/u><\/p>\n

1. Kaslar\u0131 ve eklemleri esneterek ve organlar \u00fczerinde masaj etkisi yaratarak dola\u015f\u0131m sistemini g\u00fc\u00e7lendirir.<\/p>\n

2. T\u00fcm h\u00fccrelere maksimum d\u00fczeyde oksijen ta\u015f\u0131r.<\/p>\n

3. Bedenden t\u00fcm toksinleri do\u011fal yollardan ar\u0131nd\u0131r\u0131r.<\/p>\n

Kilo Verme ve Kaslar\u0131 G\u00fc\u00e7lendirme<\/strong><\/u><\/p>\n

1. Kaslar\u0131 g\u00fc\u00e7lendirir ve bedeni \u015fekillendirir,<\/p>\n

2. Kas yo\u011funlu\u011funu art\u0131r\u0131r,<\/p>\n

3. Zay\u0131f kaslar\u0131 g\u00fc\u00e7lendirerek a\u015f\u0131r\u0131 ya\u011flar\u0131 do\u011fal yollardan ar\u0131nd\u0131r\u0131r,<\/p>\n

4. Metabolizmay\u0131 h\u0131zland\u0131rarak ya\u011flar\u0131n kasa ve enerjiye d\u00f6n\u00fc\u015fmesini sa\u011flar.<\/p>\n

Zihinsel ve Duygusal Yararlar\u0131<\/strong><\/u><\/p>\n

1. Kortizol -stres hormonu- d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

2. Sinir sistemini g\u00fc\u00e7lendirerek uzun d\u00f6nem uzun d\u00f6nem stresin olumsuz etkilerini azalt\u0131r.<\/p>\n

3. \u0130\u00e7e d\u00f6n\u00fc\u015f ve bilin\u00e7 y\u00fckselmesi sa\u011flar<\/p>\n

\"Yoga<\/p>\n

Yoga Terapi<\/h2>\n

Binlerce y\u0131ll\u0131k bilgeli\u011fin geli\u015ftirdi\u011fi b\u00fct\u00fcnsel bir sistem olan Yoga, g\u00fcn\u00fcm\u00fcze orjinal haliyle ula\u015fabilmi\u015f ve \u00e7a\u011f\u0131m\u0131zda da bilimsel \u00e7al\u0131\u015fmalarla derin ve kal\u0131c\u0131 etkileri kan\u0131tlanm\u0131\u015ft\u0131r. Yoga Terapi bir\u00e7ok hastal\u0131\u011f\u0131n tedavisinde etkin bi\u00e7imde kullan\u0131lmaktad\u0131r. Bunlardan baz\u0131lar\u0131:<\/p>\n

\u2022 Obezite,<\/p>\n

\u2022 Romatizmal hastal\u0131klar,<\/p>\n

\u2022 Depresyon,<\/p>\n

\u2022 Sindirim sistemi bozukluklar\u0131,<\/p>\n

\u2022 Sinir sistemi rahats\u0131zl\u0131klar\u0131.<\/p>\n

Bodrum’da yoga<\/a> dersleri i\u00e7in Do\u011fru-Yoga<\/a> sitesini ziyaret edebilirsiniz.<\/p>\n

Hamilelik Yogas\u0131<\/h2>\n

Sabah bulant\u0131lar\u0131, s\u0131rt a\u011fr\u0131lar\u0131, bitmeyen yorgunluk hissi ya\u015famlar\u0131n\u0131n en \u00f6zel yarat\u0131m\u0131 s\u00fcrecinde anne adaylar\u0131n\u0131n s\u0131kl\u0131kla kar\u015f\u0131la\u015ft\u0131\u011f\u0131 fiziksel de\u011fi\u015fimlerin sonu\u00e7lar\u0131d\u0131r.<\/p>\n

Hamilelikte beden di\u011fer zamanlara g\u00f6re daha h\u0131zl\u0131 de\u011fi\u015fim ge\u00e7irmektedir. Bu s\u00fcrecin sadece anne aday\u0131 i\u00e7in de\u011fil anne karn\u0131ndaki bebek i\u00e7in de uyumlu, mutlu ve do\u011fal geli\u015fiminde yoga en etkili ara\u00e7t\u0131r.<\/p>\n

\u00c7ocuk Yogas\u0131<\/h2>\n

Gelecek nesillerin daha mutlu, daha sa\u011fl\u0131kl\u0131 bireyler olmalar\u0131 ve sa\u011fl\u0131kl\u0131, bar\u0131\u015f\u00e7\u0131l toplumlar yaratabilme potansiyellerini ger\u00e7ekle\u015ftirebilmeleri i\u00e7in Yoga, d\u00fcnya \u00e7ap\u0131nda \u00e7ocuklar i\u00e7in de uygun olan ender sistemlerden biridir.<\/p>\n

Yoga, \u00e7ocuklar\u0131m\u0131z\u0131n kendilerini daha iyi tan\u0131malar\u0131, sevmeleri; sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc sosyal ili\u015fkiler geli\u015ftirebilmeleri; yarat\u0131c\u0131l\u0131klar\u0131n\u0131 ortaya koyabilmeleri i\u00e7in fiziksel-zihinsel-ruhsal dengeyi geli\u015ftirip koruyabilmelerini sa\u011flamaktad\u0131r.<\/p>\n

Bodrum’da \u00e7ocuklar i\u00e7in yoga dersleri veren bir st\u00fcdyo var; Do\u011fru-Yoga<\/a>. Bu siteden detayl\u0131 bilgi alabilirsiniz.<\/p>\n

\u00c7ocuklar \u0130\u00e7in Yogan\u0131n Yararlar\u0131<\/h2>\n

\u2022 Uzun s\u00fcre odaklanabilme ve y\u00fcksek konsantrasyon sa\u011flar.<\/p>\n

\u2022 Denge ve koordinasyon geli\u015ftirir.<\/p>\n

\u2022 Kaslar\u0131 g\u00fc\u00e7lendirir ve esneklik kazand\u0131r\u0131r.<\/p>\n

\u2022 Bedenin genel sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n

\u2022 Alg\u0131lar\u0131 g\u00fc\u00e7lendirir.<\/p>\n

\u2022 Haf\u0131zay\u0131 g\u00fc\u00e7lendirir, okudu\u011funu anlama ve tutma yetene\u011fini art\u0131r\u0131r.<\/p>\n

\u2022 Etkili konu\u015fma yetene\u011fi kazand\u0131r\u0131r.<\/p>\n

\u2022 Rahatlama ve gev\u015feme teknikleri \u00f6\u011fretir.<\/p>\n

\u2022 Yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131 zenginle\u015ftirir.<\/p>\n

\u2022 \u00d6\u011frenme s\u00fcrecini destekler, h\u0131zland\u0131r\u0131r.<\/p>\n

\u2022 Stresle ba\u015fa \u00e7\u0131kma tekniklerini \u00f6\u011fretir.<\/p>\n

\u2022 Her ya\u015ftaki \u00e7ocu\u011fun ufkunu geni\u015fletmeleri i\u00e7in \u00f6zel metotlar sunar.<\/p>\n

Kurumsal Yoga<\/h2>\n

S\u00fcrekli stres alt\u0131nda \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z\u0131 m\u0131 hissediyorsunuz?<\/p>\n

G\u00fcn boyunca bilgisayar kar\u015f\u0131s\u0131nda oturup s\u0131rt ve omuz a\u011fr\u0131lar\u0131ndan m\u0131 \u015fikayet ediyorsunuz?<\/p>\n

Kendinizi sabah uyand\u0131\u011f\u0131n\u0131zda bile yorgun mu hissediyorsunuz?<\/p>\n

K\u0131sa s\u00fcrede konsantrasyonunuzu mu kaybediyorsunuz?<\/p>\n

Yukar\u0131daki sorular\u0131n en az birine bile cevab\u0131n\u0131z \u201cevet\u201d ise yogaya ba\u015flaman\u0131z\u0131n zaman\u0131 \u00e7oktan gelmi\u015f demektir.<\/p>\n

Modern ya\u015fam\u0131n sa\u011flad\u0131\u011f\u0131 olanaklara kar\u015f\u0131l\u0131k maruz kald\u0131\u011f\u0131m\u0131z stres i\u015f ya\u015fam\u0131nda da fiziksel ve zihinsel problemlere yol a\u00e7arak \u00e7al\u0131\u015fma performans\u0131n\u0131n d\u00fc\u015fmesine neden olmaktad\u0131r. Neyse ki ya\u015fam kalitesinin sadece maddi de\u011fil fiziksel-zihinsel-ruhsal ba\u011flamda da art\u0131r\u0131lmas\u0131n\u0131n \u00f6nemi konusunda artan bilin\u00e7 d\u00fczeyi t\u00fcm d\u00fcnyada insanlar\u0131 sadece bireysel olarak de\u011fil kurumsal \u00e7apta da yoga yapmaya y\u00f6nlendirmektedir.<\/p>\n

Bilimsel ara\u015ft\u0131rmalar\u0131n sonu\u00e7lar\u0131na g\u00f6re kurumsal ortamlarda yap\u0131lan yogan\u0131n ba\u015fl\u0131ca etkilerini \u015f\u00f6yle s\u0131ralayabiliriz:<\/p>\n

\u2022 Yarat\u0131c\u0131l\u0131\u011f\u0131n ve genel \u00e7al\u0131\u015fma performans\u0131n\u0131n artmas\u0131,<\/p>\n

\u2022 Tak\u0131m \u00e7al\u0131\u015fmas\u0131 ruhunun ve uyumunun yerle\u015fmesi,<\/p>\n

\u2022 \u00d6zg\u00fcven ve konsantrasyon geli\u015fimi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga, bireye fiziksel, ya\u015famsal, zihinsel, duygusal ve ruhsal katmanlarda sa\u011fl\u0131k ve do\u011fall\u0131k kazand\u0131r\u0131r. Yoga kelime olarak birle\u015fmek, b\u00fct\u00fcnle\u015fmek demektir. Yoga yaparak beden, zihin ve ruhu b\u00fct\u00fcnle\u015ftirerek dengeli ve uyumlu \u00e7al\u0131\u015fmalar\u0131n\u0131 sa\u011flar\u0131z. Maalesef g\u00fcn\u00fcm\u00fcz modern ya\u015fam tarz\u0131nda s\u00fcrekli strese maruz kalmaktay\u0131z. B\u00f6yle bir atmosferde yoga, sa\u011fl\u0131k ve iyili\u011fimizi korumak ad\u0131na bize basit ama i\u015flevsel a\u00e7\u0131dan \u00e7ok […]<\/p>\n","protected":false},"author":1,"featured_media":411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[98],"yoast_head":"\nYoga Nedir? 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