{"id":381,"date":"2016-04-22T20:33:26","date_gmt":"2016-04-22T18:33:26","guid":{"rendered":"http:\/\/diyetpro.com\/?p=381"},"modified":"2016-04-22T20:33:26","modified_gmt":"2016-04-22T18:33:26","slug":"yaslanma-etkilerini-azaltan-sebze-meyveler","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/","title":{"rendered":"Ya\u015flanma Etkilerini Azaltan Sebze ve Meyveler"},"content":{"rendered":"<p>\u0130nsanlar do\u011far b\u00fcy\u00fcr ve ya\u015flan\u0131r. Ancak kabul etmeliyiz ki gen\u00e7lik d\u00f6nemini uzun tutmak ve o d\u00f6nemdeki g\u00fczelli\u011fimizi ya\u015fl\u0131l\u0131k d\u00f6nemine ta\u015f\u0131mak istiyoruz. Bunun i\u00e7in sebze ve meyvelerin g\u00fcc\u00fcnden yararlanmal\u0131y\u0131z. \u0130\u015fte ya\u015flanma etkilerini azaltan sebze ve meyveler\u2026<\/p>\n<h2>1. Patl\u0131can<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Patl\u0131can.jpg\" alt=\"Patl\u0131can\" width=\"620\" height=\"372\" class=\"alignnone size-full wp-image-386\" srcset=\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Patl\u0131can.jpg 620w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Patl\u0131can-300x180.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><br \/>\nPatl\u0131can, i\u00e7erisinde yer alan nasunin maddesi ve y\u00fcksek anti-aging maddesi ile kanser h\u00fccrelerinin yay\u0131lmas\u0131na engel olan bir \u00f6zelli\u011fe sahip. Ara\u015ft\u0131rmalara g\u00f6re patl\u0131can i\u00e7erisinde bulunan nasunin maddesi sinir h\u00fccrelerine zarar veren serbest radikalleri \u00f6nleyerek Alzheimer hastal\u0131\u011f\u0131n\u0131n geli\u015fiminin yava\u015flamas\u0131n\u0131 sa\u011fl\u0131yor.<\/p>\n<h2>2. Domates<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Domates-1.jpg\" alt=\"Domates\" width=\"620\" height=\"372\" class=\"alignnone size-full wp-image-382\" srcset=\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Domates-1.jpg 620w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Domates-1-300x180.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><br \/>\nDomates sa\u011fl\u0131kl\u0131 h\u00fccrelere zarar veren, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini bast\u0131ran molek\u00fcllerle m\u00fccadele eden bir sebze. Y\u00fcksek miktarda likopen i\u00e7eriyor. \u0130\u00e7erdi\u011fi y\u00fcksek oranda likopen sayesinde de ba\u015fta akci\u011fer kanseri olmak \u00fczere bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 koruyucu \u00f6zellik g\u00f6steriyor.<\/p>\n<h2>3. K\u0131rm\u0131z\u0131 Biber<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/K\u0131rm\u0131z\u0131-Biber.jpg\" alt=\"K\u0131rm\u0131z\u0131 Biber\" width=\"620\" height=\"372\" class=\"alignnone size-full wp-image-383\" srcset=\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/K\u0131rm\u0131z\u0131-Biber.jpg 620w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/K\u0131rm\u0131z\u0131-Biber-300x180.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><br \/>\nK\u0131rm\u0131z\u0131 biber ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin en iyi dostu! Ye\u015fil bibere g\u00f6re daha fazla C vitamini i\u00e7eriyor ve bu C vitamini sayesinde mikroplarla ve bakterilerle sava\u015fan \u00f6zelli\u011fe sahip. Gen\u00e7 g\u00f6r\u00fcn\u00fcm\u00fcn korunmas\u0131nda da olduk\u00e7a etkili. V\u00fccudunda bol miktarda C vitamini bulunduran insanlar di\u011fer insanlara g\u00f6re k\u0131r\u0131\u015f\u0131klara daha az yatk\u0131n. C vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in k\u0131rm\u0131z\u0131 biber birebir!<\/p>\n<h2>4. B\u00f6\u011f\u00fcrtlen<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/B\u00f6\u011f\u00fcrtlen.jpg\" alt=\"B\u00f6\u011f\u00fcrtlen\" width=\"620\" height=\"372\" class=\"alignnone size-full wp-image-384\" srcset=\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/B\u00f6\u011f\u00fcrtlen.jpg 620w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/B\u00f6\u011f\u00fcrtlen-300x180.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><br \/>\n\u0130\u00e7inde bulundurdu\u011fu flavonoid maddesi kalp krizi ve inme riskini azalt\u0131yor. Bu tatl\u0131 meyveyi hayat\u0131n\u0131zdan eksik etmeyin.<\/p>\n<h2>5. Br\u00fcksel Lahanas\u0131<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Br\u00fcksel-Lahanas\u0131.jpg\" alt=\"Br\u00fcksel Lahanas\u0131\" width=\"620\" height=\"414\" class=\"alignnone size-full wp-image-385\" srcset=\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Br\u00fcksel-Lahanas\u0131.jpg 620w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Br\u00fcksel-Lahanas\u0131-300x200.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><br \/>\nBr\u00fcksel lahanas\u0131 i\u00e7erisindeki s\u00fclf\u00fcr i\u00e7eri\u011fi ile t\u00fcm\u00f6r olu\u015fumuna sebep olan enzimlerin olu\u015fmas\u0131na engel oluyor. Son y\u0131llarda yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re br\u00fcksel lahanas\u0131n\u0131n i\u00e7erisindeki s\u00fclf\u00fcr i\u00e7eri\u011fi sayesinde romatizmal kire\u00e7lenmenin tedavisinde de kullan\u0131labilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsanlar do\u011far b\u00fcy\u00fcr ve ya\u015flan\u0131r. Ancak kabul etmeliyiz ki gen\u00e7lik d\u00f6nemini uzun tutmak ve o d\u00f6nemdeki g\u00fczelli\u011fimizi ya\u015fl\u0131l\u0131k d\u00f6nemine ta\u015f\u0131mak istiyoruz. Bunun i\u00e7in sebze ve meyvelerin g\u00fcc\u00fcnden yararlanmal\u0131y\u0131z. \u0130\u015fte ya\u015flanma etkilerini azaltan sebze ve meyveler\u2026 1. Patl\u0131can Patl\u0131can, i\u00e7erisinde yer alan nasunin maddesi ve y\u00fcksek anti-aging maddesi ile kanser h\u00fccrelerinin yay\u0131lmas\u0131na engel olan bir \u00f6zelli\u011fe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18],"tags":[92],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ya\u015flanma Etkilerini Azaltan Sebze ve Meyveler - DiyetPro.com<\/title>\n<meta name=\"description\" content=\"Ya\u015flanma etkilerini azaltmak i\u00e7in sebze ve meyvelerin g\u00fcc\u00fcnden yararlanmal\u0131y\u0131z. \u0130\u015fte ya\u015flanma etkilerini azaltan sebze ve meyveler\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ya\u015flanma Etkilerini Azaltan Sebze ve Meyveler - DiyetPro.com\" \/>\n<meta property=\"og:description\" content=\"Ya\u015flanma etkilerini azaltmak i\u00e7in sebze ve meyvelerin g\u00fcc\u00fcnden yararlanmal\u0131y\u0131z. \u0130\u015fte ya\u015flanma etkilerini azaltan sebze ve meyveler\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/\" \/>\n<meta property=\"og:site_name\" content=\"DiyetPro.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DiyetPro\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-22T18:33:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Ya\u015flanma-Etkilerini-Azaltan-Sebzeler.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DiyetPro\" \/>\n<meta name=\"twitter:site\" content=\"@DiyetPro\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/diyetpro.com\/#\/schema\/person\/0fd6feb7f660b0c8c2ebf079ae905cf4\"},\"headline\":\"Ya\u015flanma Etkilerini Azaltan Sebze ve Meyveler\",\"datePublished\":\"2016-04-22T18:33:26+00:00\",\"dateModified\":\"2016-04-22T18:33:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/\"},\"wordCount\":340,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diyetpro.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Ya\u015flanma-Etkilerini-Azaltan-Sebzeler.jpg\",\"keywords\":[\"Ya\u015flanma\"],\"articleSection\":[\"Diyet Listeleri\",\"Sa\u011fl\u0131k \u0130\u00e7in Diyet\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/\",\"url\":\"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/\",\"name\":\"Ya\u015flanma Etkilerini Azaltan Sebze ve Meyveler - DiyetPro.com\",\"isPartOf\":{\"@id\":\"https:\/\/diyetpro.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Ya\u015flanma-Etkilerini-Azaltan-Sebzeler.jpg\",\"datePublished\":\"2016-04-22T18:33:26+00:00\",\"dateModified\":\"2016-04-22T18:33:26+00:00\",\"description\":\"Ya\u015flanma etkilerini azaltmak i\u00e7in sebze ve meyvelerin g\u00fcc\u00fcnden yararlanmal\u0131y\u0131z. \u0130\u015fte ya\u015flanma etkilerini azaltan sebze ve meyveler\u2026\",\"breadcrumb\":{\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/#primaryimage\",\"url\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Ya\u015flanma-Etkilerini-Azaltan-Sebzeler.jpg\",\"contentUrl\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Ya\u015flanma-Etkilerini-Azaltan-Sebzeler.jpg\",\"width\":620,\"height\":372},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/diyetpro.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diyet Listeleri\",\"item\":\"https:\/\/diyetpro.com\/category\/diyet-listeleri\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sa\u011fl\u0131k \u0130\u00e7in Diyet\",\"item\":\"https:\/\/diyetpro.com\/category\/diyet-listeleri\/saglik-icin-diyet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Ya\u015flanma Etkilerini Azaltan Sebze ve Meyveler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/diyetpro.com\/#website\",\"url\":\"https:\/\/diyetpro.com\/\",\"name\":\"DiyetPro.com\",\"description\":\"Sa\u011fl\u0131kl\u0131 ve Dengeli Beslen!\",\"publisher\":{\"@id\":\"https:\/\/diyetpro.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/diyetpro.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/diyetpro.com\/#organization\",\"name\":\"DiyetPro.com\",\"url\":\"https:\/\/diyetpro.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetpro.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/logo111.png\",\"contentUrl\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/logo111.png\",\"width\":201,\"height\":154,\"caption\":\"DiyetPro.com\"},\"image\":{\"@id\":\"https:\/\/diyetpro.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/DiyetPro\",\"https:\/\/twitter.com\/DiyetPro\",\"http:\/\/instagram.com\/diyetpro\",\"http:\/\/www.youtube.com\/channel\/UC0c6W9j-1XfFqoh682W8LVA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/diyetpro.com\/#\/schema\/person\/0fd6feb7f660b0c8c2ebf079ae905cf4\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetpro.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3435a15b0cd610a5ed2b49d03dd067bf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3435a15b0cd610a5ed2b49d03dd067bf?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"description\":\"1 Ocak 1971, \u0130stanbul do\u011fumluyum. Bodrum, Turgutreis'te bir cafe i\u015fletiyorum. Yemek yapmak, yeni tarifler ke\u015ffetmek, yapt\u0131klar\u0131m\u0131 ba\u015fkalar\u0131na sunmak ve onlarla payla\u015fmak bana hayatta en keyif veren \u015feylerden biri.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ya\u015flanma Etkilerini Azaltan Sebze ve Meyveler - DiyetPro.com","description":"Ya\u015flanma etkilerini azaltmak i\u00e7in sebze ve meyvelerin g\u00fcc\u00fcnden yararlanmal\u0131y\u0131z. \u0130\u015fte ya\u015flanma etkilerini azaltan sebze ve meyveler\u2026","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/","og_locale":"tr_TR","og_type":"article","og_title":"Ya\u015flanma Etkilerini Azaltan Sebze ve Meyveler - DiyetPro.com","og_description":"Ya\u015flanma etkilerini azaltmak i\u00e7in sebze ve meyvelerin g\u00fcc\u00fcnden yararlanmal\u0131y\u0131z. \u0130\u015fte ya\u015flanma etkilerini azaltan sebze ve meyveler\u2026","og_url":"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/","og_site_name":"DiyetPro.com","article_publisher":"https:\/\/www.facebook.com\/DiyetPro","article_published_time":"2016-04-22T18:33:26+00:00","og_image":[{"width":620,"height":372,"url":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Ya\u015flanma-Etkilerini-Azaltan-Sebzeler.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@DiyetPro","twitter_site":"@DiyetPro","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/#article","isPartOf":{"@id":"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/"},"author":{"name":"admin","@id":"https:\/\/diyetpro.com\/#\/schema\/person\/0fd6feb7f660b0c8c2ebf079ae905cf4"},"headline":"Ya\u015flanma Etkilerini Azaltan Sebze ve Meyveler","datePublished":"2016-04-22T18:33:26+00:00","dateModified":"2016-04-22T18:33:26+00:00","mainEntityOfPage":{"@id":"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/"},"wordCount":340,"commentCount":0,"publisher":{"@id":"https:\/\/diyetpro.com\/#organization"},"image":{"@id":"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/#primaryimage"},"thumbnailUrl":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Ya\u015flanma-Etkilerini-Azaltan-Sebzeler.jpg","keywords":["Ya\u015flanma"],"articleSection":["Diyet Listeleri","Sa\u011fl\u0131k \u0130\u00e7in Diyet"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/","url":"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/","name":"Ya\u015flanma Etkilerini Azaltan Sebze ve Meyveler - DiyetPro.com","isPartOf":{"@id":"https:\/\/diyetpro.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/#primaryimage"},"image":{"@id":"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/#primaryimage"},"thumbnailUrl":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Ya\u015flanma-Etkilerini-Azaltan-Sebzeler.jpg","datePublished":"2016-04-22T18:33:26+00:00","dateModified":"2016-04-22T18:33:26+00:00","description":"Ya\u015flanma etkilerini azaltmak i\u00e7in sebze ve meyvelerin g\u00fcc\u00fcnden yararlanmal\u0131y\u0131z. \u0130\u015fte ya\u015flanma etkilerini azaltan sebze ve meyveler\u2026","breadcrumb":{"@id":"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/#primaryimage","url":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Ya\u015flanma-Etkilerini-Azaltan-Sebzeler.jpg","contentUrl":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Ya\u015flanma-Etkilerini-Azaltan-Sebzeler.jpg","width":620,"height":372},{"@type":"BreadcrumbList","@id":"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/yaslanma-etkilerini-azaltan-sebze-meyveler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/diyetpro.com\/"},{"@type":"ListItem","position":2,"name":"Diyet Listeleri","item":"https:\/\/diyetpro.com\/category\/diyet-listeleri\/"},{"@type":"ListItem","position":3,"name":"Sa\u011fl\u0131k \u0130\u00e7in Diyet","item":"https:\/\/diyetpro.com\/category\/diyet-listeleri\/saglik-icin-diyet\/"},{"@type":"ListItem","position":4,"name":"Ya\u015flanma Etkilerini Azaltan Sebze ve Meyveler"}]},{"@type":"WebSite","@id":"https:\/\/diyetpro.com\/#website","url":"https:\/\/diyetpro.com\/","name":"DiyetPro.com","description":"Sa\u011fl\u0131kl\u0131 ve Dengeli Beslen!","publisher":{"@id":"https:\/\/diyetpro.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/diyetpro.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/diyetpro.com\/#organization","name":"DiyetPro.com","url":"https:\/\/diyetpro.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetpro.com\/#\/schema\/logo\/image\/","url":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/logo111.png","contentUrl":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/logo111.png","width":201,"height":154,"caption":"DiyetPro.com"},"image":{"@id":"https:\/\/diyetpro.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DiyetPro","https:\/\/twitter.com\/DiyetPro","http:\/\/instagram.com\/diyetpro","http:\/\/www.youtube.com\/channel\/UC0c6W9j-1XfFqoh682W8LVA"]},{"@type":"Person","@id":"https:\/\/diyetpro.com\/#\/schema\/person\/0fd6feb7f660b0c8c2ebf079ae905cf4","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetpro.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3435a15b0cd610a5ed2b49d03dd067bf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3435a15b0cd610a5ed2b49d03dd067bf?s=96&d=mm&r=g","caption":"admin"},"description":"1 Ocak 1971, \u0130stanbul do\u011fumluyum. Bodrum, Turgutreis'te bir cafe i\u015fletiyorum. Yemek yapmak, yeni tarifler ke\u015ffetmek, yapt\u0131klar\u0131m\u0131 ba\u015fkalar\u0131na sunmak ve onlarla payla\u015fmak bana hayatta en keyif veren \u015feylerden biri."}]}},"_links":{"self":[{"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/posts\/381"}],"collection":[{"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":0,"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/posts\/381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/media\/387"}],"wp:attachment":[{"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/categories?post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/tags?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}