{"id":377,"date":"2016-04-21T20:51:39","date_gmt":"2016-04-21T18:51:39","guid":{"rendered":"http:\/\/diyetpro.com\/?p=377"},"modified":"2016-04-21T20:51:39","modified_gmt":"2016-04-21T18:51:39","slug":"detoks-nedir-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/diyet-listeleri\/detoks-nedir-nasil-yapilir\/","title":{"rendered":"Detoks Nedir ve Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p>Detoks evde tek ba\u015f\u0131n\u0131za uygulanacak bir y\u00f6ntem de\u011fildir. Mutlaka ki\u015fiye \u00f6zel planlanmal\u0131d\u0131r. Eskilerin deyimiyle ka\u015f yaparken aman g\u00f6z \u00e7\u0131kartmayal\u0131m. Detoks, son birka\u00e7 y\u0131ld\u0131r olduk\u00e7a pop\u00fcler olan bir beslenme trendidir. Peki, nedir bu detoks, nas\u0131l uygulan\u0131r ve kimler i\u00e7in sak\u0131ncal\u0131d\u0131r?<\/p>\n<h2>Detoks Nedir?<\/h2>\n<p>Bilinen genel ad\u0131yla detoks yani detoksifikasyon; v\u00fccudun toksinlerden ar\u0131nmas\u0131 demektir.<\/p>\n<p>Toksinse v\u00fccutta istenilmeyen ve zararl\u0131 etkileri olan, sa\u011fl\u0131\u011f\u0131 olumsuz y\u00f6nde etkileyen maddelerin genel ad\u0131d\u0131r. V\u00fccudumuz g\u00fcnl\u00fck i\u015flevini yerine getirirken a\u00e7\u0131\u011fa \u00e7\u0131kartt\u0131\u011f\u0131 toksik maddeler, soludu\u011fumuz havadan, t\u00fcketti\u011fimiz besin ya da haz\u0131r g\u0131dalardan da al\u0131nabilir.<\/p>\n<p>Detoks tek ba\u015f\u0131na bir beslenme y\u00f6ntemi de\u011fildir. \u00c7\u00fcnk\u00fc sa\u011fl\u0131k; zihinsel, bedensel ve sosyal bir iyilik halidir. Bu noktada farkl\u0131 y\u00f6ntemlerle de desteklenmelidir. Fakat 3-5 g\u00fcnl\u00fck d\u00fc\u015f\u00fck kalori i\u00e7eren, bol s\u0131v\u0131 t\u00fckettiren, kar\u0131\u015f\u0131m bitkilerden olu\u015fan k\u00fcrler ve lavman y\u00f6ntemi birer detoks y\u00f6ntemi de\u011fildir.<\/p>\n<h2>Yararlar\u0131 ve Zararlar\u0131 Nedir?<\/h2>\n<p>V\u00fccut i\u00e7in faydalar\u0131n\u0131 s\u0131ralayacak olursak; \u00f6dem, gaz, \u015fi\u015fkinlik gibi \u015fikayetler, g\u00fcn i\u00e7erisinde hissedilen yorgunluk ve halsizlikler, sabahlar\u0131 uyanma problemleri, a\u015f\u0131r\u0131 terleme, b\u00f6lgesel a\u011fr\u0131lar gibi \u015fikayetlerinin giderilmesinde destekleyicidir.<\/p>\n<p>Mevsim ge\u00e7i\u015flerinde bahar yorgunluklar\u0131na ya da yeni ba\u015flayaca\u011f\u0131n\u0131z bir zay\u0131flama program\u0131 \u00f6ncesinde uyguluyor olmak iyi gelecektir. Ve etkin bir detoks program\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 da art\u0131racakt\u0131r.<\/p>\n<p>Bilinen bir zarar\u0131 yoktur. Aksine v\u00fccudun daha aktif ve sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n<h2>Kimlerin Detoks Yapmas\u0131 Sak\u0131ncal\u0131d\u0131r?<\/h2>\n<p>Yak\u0131n zamanda ameliyat ge\u00e7irenlerde, organ yetmezli\u011finde (kalp, karaci\u011fer, b\u00f6brek), hipertansiyonda, diyabet hastalar\u0131nda, hamilelikte, emzirme d\u00f6neminde, ya\u015fl\u0131l\u0131kta ve \u00e7ocuklarda detoks sak\u0131ncal\u0131d\u0131r.<\/p>\n<ul>\n<li>Barsaklarda a\u011fr\u0131 olu\u015fuyorsa<\/li>\n<li>A\u011f\u0131zdan rahats\u0131z edici bir koku geliyorsa<\/li>\n<li>A\u015f\u0131r\u0131 ishal durumuz varsa<\/li>\n<li>\u0130drar renginiz koyu renkte<\/li>\n<li>Beslenme program\u0131n\u0131z d\u00fc\u015f\u00fck kalorili ise<\/li>\n<li>Beslenme program\u0131n\u0131z protein i\u00e7ermiyorsa uygulad\u0131\u011f\u0131n\u0131z bu detoks program\u0131 do\u011fru\/sa\u011fl\u0131kl\u0131 de\u011fildir ve hemen uygulamay\u0131 kesiniz, diyetisyen ya da doktorunuza dan\u0131\u015f\u0131n\u0131z.<\/li>\n<\/ul>\n<h2>Detoks Hangi \u015eartlar Alt\u0131nda Yap\u0131lmal\u0131 Ve Ne S\u0131kl\u0131kta Yap\u0131lmal\u0131d\u0131r?<\/h2>\n<p>\u00d6ncelikle ruhsal ve sosyal \u015fartlar\u0131n uygun olmas\u0131 gerekti\u011fini s\u00f6ylemekte fayda var. Sa\u011fl\u0131k, bedensel, ruhsal ve sosyal y\u00f6nden tam bir iyilik halidir. Bu sebeple fiziksel olarak aktif ve dinlenmi\u015f olun. Kaliteli bir uykunuz olsun. S\u0131v\u0131 ve \u00f6zellikle su t\u00fcketimine dikkat edin. Stresli i\u015f ya\u015fant\u0131n\u0131zdan uzak bir d\u00f6neme denk getirin. Ruhunuzu dinlendirmek i\u00e7in meditasyon yap\u0131n, dua edin, \u00e7ocuklar ya da hayvanlarla ilgilenin. Bir yanda ruhsal ve fiziksel olarak rahatlayan v\u00fccudu do\u011fru beslemeye s\u0131ra geldi.<\/p>\n<p><strong>Toksinlerden kurtulmak i\u00e7in; \u0130lk \u015fart do\u011fal beslenmek, yapay t\u00fcm g\u0131dalardan uzak durmak gerekiyor. Katk\u0131 maddelerinin bu d\u00f6nemde v\u00fccudumuza al\u0131nmas\u0131n\u0131 istemiyoruz.<\/strong><\/p>\n<ul>\n<li>Taze s\u0131k\u0131lm\u0131\u015f meyve ya da sebze sular\u0131<\/li>\n<li>Tam tah\u0131l ekmekler<\/li>\n<li>Bal\u0131k, hindi<\/li>\n<li>Ya\u011fl\u0131 tohumlar<\/li>\n<li>Kuru baklagiller<\/li>\n<li>Probiyotik, prebiyotik besinler<\/li>\n<li>Az ya\u011fl\u0131 laktosuz s\u00fct, az ya\u011fl\u0131 yo\u011furt, az ya\u011fl\u0131 kefir<\/li>\n<li>Mevsime uygun taze sebze ve meyveler i\u00e7eren en az \u00fc\u00e7 \u00f6\u011f\u00fcnden olu\u015fan bir beslenme program\u0131 tercihen en fazla 5 g\u00fcn uygulanabilir.<\/li>\n<\/ul>\n<p><strong>\u0130kinci \u015fart\u0131 ise a\u015fa\u011f\u0131dakilerden kesinlikle uzak durmak;<\/strong><\/p>\n<ul>\n<li>Kafein<\/li>\n<li>Alkol<\/li>\n<li>Haz\u0131r g\u0131da<\/li>\n<li>Sakatat<\/li>\n<li>Tuz<\/li>\n<li>\u015eeker<\/li>\n<li>Beyaz un<\/li>\n<\/ul>\n<h2>Detoks Yaparken \u0130\u00e7ilen \u0130\u00e7ecekler Nelerdir?<\/h2>\n<p>\u00d6zel kar\u0131\u015f\u0131mlar ya da i\u00e7ecekler gibi form\u00fcller yoktur. Fakat biliyoruz ki baz\u0131 aromalar detoksu destekler. \u00d6rne\u011fin; limon, nane ferahl\u0131k verir. Okaliptus, burun ve sin\u00fcsleri a\u00e7ar. Papatya, sakinle\u015ftirir. Lavanta, uykuyu te\u015fvik eder. Maydanoz, dereotu, ada \u00e7ay\u0131, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekler.<\/p>\n<h2>B\u00f6lgesel A\u011fr\u0131, \u015eikayetler \u0130\u00e7in Detoks Yap\u0131l\u0131r M\u0131?<\/p>\n<p>Evet, yap\u0131labilir. \u00c7\u00fcnk\u00fc detoks bedenin aktif ve sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flayan bir y\u00f6ntemdir.<\/p>\n<h2>Sa\u011fl\u0131kl\u0131 \u0130\u00e7ecek ve Yiyecek Tarifleri<\/h2>\n<p>\u00d6zel bir detoks kar\u0131\u015f\u0131m\u0131 yok ancak a\u015fa\u011f\u0131daki tarifler sa\u011fl\u0131kl\u0131 i\u00e7eceklere \u00f6rnektir.<\/p>\n<p>\u00d6rne\u011fin kefir sevmeyenler i\u00e7in bir \u00f6neri;<\/p>\n<p>Ya\u011fs\u0131z kefir + \u00fcz\u00fcm (mevsime uygun olmas\u0131 nedeniyle, \u00e7ekirdekleriyle birlikte)+ leblebi (bir ara \u00f6\u011f\u00fcn)<\/p>\n<p>Ya\u011fs\u0131z kefir + nane + dereotu<\/p>\n<p>Prebiyotik yo\u011furt + Tuzsuz f\u0131nd\u0131k ya da badem (sa\u011fl\u0131kl\u0131 bir ara \u00f6\u011f\u00fcn)<\/p>\n<p>Izgara bal\u0131k + Bol mevsim salata (limonlu)+ Tam \u00e7avdarl\u0131 ekmek (sa\u011fl\u0131kl\u0131 bir ana \u00f6\u011f\u00fcn)<\/p>\n<p>Laktozsuz s\u00fct\/ Soya s\u00fct\u00fc\/ Badem s\u00fct + Yulaf ezmesi + Muz (sa\u011fl\u0131kl\u0131 bir kahvalt\u0131)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Detoks evde tek ba\u015f\u0131n\u0131za uygulanacak bir y\u00f6ntem de\u011fildir. Mutlaka ki\u015fiye \u00f6zel planlanmal\u0131d\u0131r. Eskilerin deyimiyle ka\u015f yaparken aman g\u00f6z \u00e7\u0131kartmayal\u0131m. Detoks, son birka\u00e7 y\u0131ld\u0131r olduk\u00e7a pop\u00fcler olan bir beslenme trendidir. Peki, nedir bu detoks, nas\u0131l uygulan\u0131r ve kimler i\u00e7in sak\u0131ncal\u0131d\u0131r? Detoks Nedir? Bilinen genel ad\u0131yla detoks yani detoksifikasyon; v\u00fccudun toksinlerden ar\u0131nmas\u0131 demektir. Toksinse v\u00fccutta istenilmeyen ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13],"tags":[91],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detoks Nedir ve Nas\u0131l Yap\u0131l\u0131r? - DiyetPro.com<\/title>\n<meta name=\"description\" content=\"Detoks, son birka\u00e7 y\u0131ld\u0131r olduk\u00e7a pop\u00fcler olan bir beslenme trendidir. 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