{"id":329,"date":"2016-04-09T21:23:39","date_gmt":"2016-04-09T19:23:39","guid":{"rendered":"http:\/\/diyetpro.com\/?p=329"},"modified":"2016-04-09T21:25:37","modified_gmt":"2016-04-09T19:25:37","slug":"zencefilin-her-derde-deva-faydalari","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/zencefilin-her-derde-deva-faydalari\/","title":{"rendered":"Zencefil&#8217;in Her Derde Deva Faydalar\u0131"},"content":{"rendered":"<p>Zencefil&#8217;in sa\u011fl\u0131\u011fa faydalar\u0131  \u00e7ok eski tarihlerden beri bilinmektedir ve eski \u00e7a\u011flardan beri bitkisel ila\u00e7 olarak kullan\u0131lmaktad\u0131r.  Zencefil G\u00fcneydo\u011fu Asya k\u00f6kenli bir bitki t\u00fcr\u00fcd\u00fcr ve daha sonra Asya ve di\u011fer tropikal  Asya b\u00f6lgelerine yay\u0131lm\u0131\u015ft\u0131r. Zencefil bir metre boyuna kadar b\u00fcy\u00fcyebilen ve taze yada kurutulmu\u015f olarak t\u00fcketilebilen bir bitki t\u00fcr\u00fcd\u00fcr.<\/p>\n<p>\u015eifa kayna\u011f\u0131 \u00e7ok y\u00fcksek olan zencefil, yemeklerde ve Asya b\u00f6lgesinde tur\u015fu olarak da kullan\u0131l\u0131r. Y\u00fcksek derecede u\u00e7ucu ya\u011flar i\u00e7eren zencefil ayn\u0131 \u015fekilde y\u00fcksek vitamin ve besin kayna\u011f\u0131d\u0131r.<\/p>\n<p>Zencefilin %3\u2019\u00fcn\u00fc u\u00e7ucu ya\u011flar olu\u015fturur ve tad\u0131n\u0131 phenylpropanoid ad\u0131ndaki maddelerden al\u0131r. Bunun d\u0131\u015f\u0131nda zengin bir B3, B6 ve demir, kalsiyum, fosfor, sodyum, potasyum, magnezyum minerallerini i\u00e7ermektedir. Bunlar\u0131n d\u0131\u015f\u0131nda zencefil ayr\u0131ca leysin, treonin, triptofan, valin, fenilalanin gibi amino asitler i\u00e7ermektedir.<\/p>\n<h2>Zencefilin Sa\u011fl\u0131\u011fa Faydalar\u0131<\/h2>\n<p>Zencefilin ila\u00e7 sekt\u00f6r\u00fcnde kullan\u0131lmas\u0131 yan\u0131 s\u0131ra, hastal\u0131klar esnas\u0131nda k\u0131sa zamanda sonu\u00e7lar alabilmek i\u00e7in alternatif t\u0131p taraf\u0131ndan da kullan\u0131lmaktad\u0131r. \u0130\u00e7erdi\u011fi zengin vitamin ve besinler yard\u0131m\u0131yla hastal\u0131klara m\u00fccadele ve korunma i\u00e7in de \u00f6nemli bir bitkidir.<\/p>\n<ul>\n<li><strong>Zencefilin Kana Faydalar\u0131:<\/strong> Zencefil normal kan sirk\u00fclasyonunu korur. \u0130\u00e7erdi\u011fi krom, \u00e7inko ve magnezyum kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 gibi a\u015f\u0131r\u0131 terleme, ate\u015f ve titremeyi \u00f6nler. Ayr\u0131ca v\u00fccudun s\u0131cakl\u0131\u011f\u0131n\u0131 dengeler.<\/li>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/ogutulmus-zencefil.jpg\" alt=\"Zencefil Faydalar\u0131\" width=\"711\" height=\"442\" class=\"alignnone size-full wp-image-332\" srcset=\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/ogutulmus-zencefil.jpg 711w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/ogutulmus-zencefil-300x186.jpg 300w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/ogutulmus-zencefil-356x220.jpg 356w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/ogutulmus-zencefil-696x433.jpg 696w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/ogutulmus-zencefil-676x420.jpg 676w\" sizes=\"(max-width: 711px) 100vw, 711px\" \/><\/p>\n<li><strong>Zencefilin Mideye Faydalar\u0131:<\/strong> Zencefilin mide bulant\u0131lar\u0131na ve kusmalara kar\u015f\u0131 etkili oldu\u011fu bilinmektedir. Kesin olarak nedeni bilinmiyor ama deniz harbiyeleri \u00fczerinde yap\u0131lan ara\u015ft\u0131rmalar sonucu bu ispatlanm\u0131\u015ft\u0131r. Mide ve pankreas enzimlerini uyar\u0131c\u0131 \u00f6zelli\u011finden dolay\u0131 v\u00fccutta emilimi artt\u0131r\u0131r.<\/li>\n<li><strong>Zencefilin So\u011fuk Alg\u0131nl\u0131\u011f\u0131na Faydalar\u0131:<\/strong> Zencefil Asya b\u00f6lgesinde binlerce y\u0131ld\u0131r so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribe kar\u015f\u0131 do\u011fal tedavi y\u00f6ntemi olarak kullan\u0131lmaktad\u0131r. University of Maryland T\u0131p Merkezi yapt\u0131\u011f\u0131 ara\u015ft\u0131rmalar sonucu so\u011fuk ve grip alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 iyi par\u00e7alanm\u0131\u015f 2 yemek ka\u015f\u0131\u011f\u0131 zencefilin \u00e7ok iyi geldi\u011fini ortaya koymu\u015ftur. Bu \u015fekilde g\u00fcnde 2-3 kere t\u00fcketilen zencefil sayesinde k\u0131sa s\u00fcrede grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan kurtulmak m\u00fcmk\u00fcnd\u00fcr.<\/li>\n<li><strong>Zencefilin Haz\u0131ma Faydalar\u0131:<\/strong> Mide hastal\u0131klar\u0131yla \u00e7ok iyi m\u00fccadele eder. Zencefil g\u0131da emilimini artt\u0131rarak hazm\u0131 destekler, b\u00f6ylece olas\u0131 mide a\u011fr\u0131lar\u0131ndan korur. Zencefil inflamasyonu d\u00fc\u015f\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi vard\u0131r.<\/li>\n<li><strong>Zencefilin Kolon Kanserine Faydalar\u0131:<\/strong> Kolon kanserini \u00f6nlemede \u00f6nemli bir rol \u00fcstlenir. Modern t\u0131p, \u00f6zellikle Minnesota \u00dcniversitesinde yap\u0131lan bir \u00e7al\u0131\u015fmada zencefil kolorektal kanser h\u00fccrelerinin b\u00fcy\u00fcmesini yava\u015flatt\u0131\u011f\u0131 tespit edilmi\u015ftir.<\/li>\n<li><strong>Zencefilin A\u011fr\u0131 ve \u0130ltihaplara Faydalar\u0131:<\/strong> A\u011fr\u0131 ve iltihab\u0131 azalt\u0131r. Zencefil, bilinen en g\u00fc\u00e7l\u00fc anti-enflamatuvar maddeler i\u00e7erdi\u011finden dolay\u0131 do\u011fal ve \u00e7ok g\u00fc\u00e7l\u00fc bir a\u011fr\u0131 kesicidir.<\/li>\n<li><strong>Zencefilin Solunum Yollar\u0131na Faydalar\u0131:<\/strong> Solunum yolu hastal\u0131klar\u0131n\u0131 tedavi eder. E\u011fer s\u00fcrekli \u00f6ks\u00fcrme sorununuz var ise mutlaka zencefil t\u00fcketmelisiniz. Zencefil, i\u00e7erdi\u011fi besin maddelerinin yard\u0131m\u0131yla ci\u011ferleri geni\u015fletir, mukuslara etki eder ve daha rahat nefes al\u0131p vermenizi sa\u011flar. Bunun yan\u0131nda do\u011fal bir balgam s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr, balgamlar\u0131n gev\u015femesini ve at\u0131lmas\u0131n\u0131 sa\u011flar,<\/li>\n<li><strong>Zencefilin Yumurtal\u0131k Kanserine Faydalar\u0131:<\/strong> Yumurtal\u0131k kanseri tedavisine destek olur. Toz zencefil yumurtal\u0131k h\u00fccrelerinin \u00f6l\u00fcm\u00fcne neden olan kanser h\u00fccrelerini \u00f6ld\u00fcrme \u00f6zelli\u011fine sahiptir.<\/li>\n<li><strong>Zencefilin Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemine Faydalar\u0131:<\/strong> Ba\u011f\u0131\u015f\u0131kl\u0131k sitemini g\u00fc\u00e7lendirir. Zencefil ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur. D\u00fczenli olarak g\u00fcnde bir miktar zencefil t\u00fcketmek arterlerde meydana gelen ya\u011flanmalar\u0131 engeller ve fel\u00e7 riskini d\u00fc\u015f\u00fcr\u00fcr. Bunun yan\u0131 s\u0131ra midede meydana gelebilecek bakteriyel enfeksiyonlara kar\u015f\u0131 bizi korur, \u00f6ks\u00fcr\u00fck ve bo\u011faz tahri\u015flerini giderir,<\/li>\n<li><strong>Zencefilin Bulant\u0131ya Faydalar\u0131:<\/strong> Sabahlar\u0131 meydana gelen ve baz\u0131 ki\u015filerde kronik olarak g\u00f6r\u00fclen mide bulant\u0131lar\u0131na iyi gelir.<\/li>\n<li><strong>Zencefilin Kusmaya Faydalar\u0131<\/strong>: Bulant\u0131 ve kusmaya iyi gelir. Zencefil \u00f6zellikle denizlerde meydana gelen bulant\u0131 ve kusmalara kar\u015f\u0131 iyi gelir. Hamilelik d\u00f6neminde \u015fiddetli \u015fekilde bulant\u0131 ve kusma problemi ya\u015fayan kad\u0131nlar i\u00e7in iyi geldi\u011fi bilinmektedir.<\/li>\n<li><strong>Zencefilin \u015eeker Hastal\u0131\u011f\u0131na Faydalar\u0131:<\/strong> Zencefil \u015feker hastalar\u0131na iyi gelmektedir ve ayr\u0131ca kandaki ya\u011f d\u00fczeyini d\u00fc\u015f\u00fcrerek damarlar\u0131 korur.<\/li>\n<\/ul>\n<h2>Zencefil \u00c7ay\u0131n\u0131n Faydalar\u0131<\/h2>\n<p>Zencefil \u00e7ay\u0131n\u0131n iki \u015fekilde faydas\u0131n\u0131 g\u00f6r\u00fcyoruz: Birisi hastal\u0131klar\u0131 \u00f6nleme di\u011feri ise tedavi. Baz\u0131 hastal\u0131klar i\u00e7in tedavi \u00f6zelli\u011fi olan Zencefil \u00e7ay\u0131 baz\u0131 hastal\u0131klar i\u00e7in ise koruma g\u00f6revi \u00fcstleniyor.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/bal-zencefil-limon.jpg\" alt=\"Zencefil \u00c7ay\u0131\" width=\"320\" height=\"320\" class=\"alignleft size-full wp-image-331\" srcset=\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/bal-zencefil-limon.jpg 320w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/bal-zencefil-limon-150x150.jpg 150w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/bal-zencefil-limon-300x300.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/p>\n<ul>\n<li><strong>Zencefil \u00c7ay\u0131 Kanserle Sava\u015f\u0131r. <\/strong>Yap\u0131lan ara\u015ft\u0131rmalar zencefil \u00e7ay\u0131n\u0131n yumurtal\u0131k h\u00fccrelerini \u00f6ld\u00fcren kanser h\u00fccrelerini yok etti\u011fini ortaya koymu\u015ftur. Hatta daha umut verici \u00f6zelli\u011fi ise yumurtal\u0131k h\u00fccrelerine sald\u0131ran kanser h\u00fccrelerine kar\u015f\u0131 bir kalkan g\u00f6revi \u00fcstlenir.<\/li>\n<li><strong>Ba\u011f\u0131rsak Sendromuna iyi gelir.<\/strong> Ba\u011f\u0131rsak sendromundan muzdarip olan ki\u015filer yemeklerde salatalarda zencefil k\u00f6k\u00fc kullanman\u0131n yan\u0131nda zencefil \u00e7ay\u0131 t\u00fcketerek bu sorunu a\u015fabilirler.<\/li>\n<li><strong>Alzheimer Hastal\u0131\u011f\u0131ndan korur. <\/strong>Ailenizde alzheimer hastas\u0131n\u0131n olmas\u0131 sizi endi\u015felendirmesin.  Beyin h\u00fccrelerinin fonksiyonlar\u0131n\u0131 yitirmesinden dolay\u0131 medyadan gelen hastal\u0131\u011f\u0131ndan en \u00f6nemli korunma y\u00f6ntemlerinden birisi d\u00fczenli olarak zencefil \u00e7ay\u0131 t\u00fcketmektir.<\/li>\n<li><strong>Sindirim sistemine faydal\u0131d\u0131r. <\/strong>Zencefil \u00e7ay\u0131 sindirim ve haz\u0131m sorunu olanlar i\u00e7in \u00e7ok iyi bir \u015fifa kayna\u011f\u0131d\u0131r. Midenin asit \u00fcretme problemlerinde de zencefil \u00e7ay\u0131n\u0131n ciddi yard\u0131m\u0131 vard\u0131r. Bu \u00f6zelli\u011finden dolay\u0131 kilo vermek isteyenlerin en \u00f6nemli yard\u0131mc\u0131lar\u0131ndan birisi \u015f\u00fcphesiz zencefil \u00e7ay\u0131d\u0131r.<\/li>\n<li><strong>Kaslar\u0131 rahatlat\u0131r. <\/strong>Zencefil \u00e7ay\u0131 yorgun kaslar\u0131 g\u00fc\u00e7lendirir ve kaslarda ya\u011f oran\u0131n\u0131 ayarlar.<\/li>\n<li><strong>Zencefil \u00c7ay\u0131 sin\u00fcsleri temizler. <\/strong>Zencefil \u00e7ay\u0131n\u0131n sin\u00fcsleri temizledi\u011fi \u00e7ok az bilinen bir ger\u00e7ektir. Fakat s\u00fcrekli olarak t\u00fcketilmesi sin\u00fcs sorunu ya\u015fayanlar i\u00e7in \u00f6nemli bir yard\u0131mc\u0131 bitkidir.<\/li>\n<li><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sitemini g\u00fc\u00e7lendirir. <\/strong>\u0130\u00e7erdi\u011fi zengin besin maddeleri ve vitaminler sayesinde hastal\u0131klarla m\u00fccadele etmesi i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir ve s\u00fcrekli zinde kalman\u0131z\u0131 sa\u011flar.<\/li>\n<li><strong>Sakinle\u015ftirici \u00f6zelli\u011fi vard\u0131r. <\/strong>Zencefil \u00e7ay\u0131n\u0131n sinirler \u00fczerinde de  etkisi \u00f6nemli derecededir. Sinir h\u00fccrelerinin yenilenmesine yard\u0131mc\u0131 olurken, sinirsel hastal\u0131klardan koruyucu \u00f6zelli\u011fi vard\u0131r.<\/li>\n<\/ul>\n<p><strong>Tavsiyeler:<\/strong><\/p>\n<p>Zencefil kurutulabilir oldu\u011fu i\u00e7in uzun s\u00fcre saklama imkan\u0131 vard\u0131r, bu y\u00fczden y\u0131l boyunca t\u00fcketmek m\u00fcmk\u00fcn.  Fakat zencefilin do\u011fru muhafaza edilmesi gerekir. Serin ve kuru yerlerde saklanmal\u0131d\u0131r, nemli ortamlarda zencefil saklanmaz, iki veya \u00fc\u00e7 hafta buzdolab\u0131nda saklanabilir.<\/p>\n<p>Zencefil  \u00e7ay\u0131n\u0131 haz\u0131rlamak gayet kolayd\u0131r, bunun i\u00e7in 2 di\u015f zencefili 20 dakika 2 bardak suda kaynatt\u0131ktan sonra i\u00e7ebilirsiniz. Daha fazla verim alabilmek i\u00e7in sabahlar\u0131 a\u00e7 kar\u0131nla i\u00e7ilebilir ve ayn\u0131 \u015fekilde g\u00fcnde 3 kere ve yemeklerden \u00f6nce al\u0131nmas\u0131nda fayda vard\u0131r. \u00c7ay\u0131 i\u00e7tikten sonra kalan zencefiller ayr\u0131ca yenilebilir.<\/p>\n<p>Zencefil kaps\u00fcllerde toz halinde de  al\u0131nabilir.  G\u00fcnde 3 kere  2.000 miligram olarak al\u0131nabilir.<\/p>\n<p><em>Doktorunuza veya sa\u011fl\u0131k kurulu\u015flar\u0131na dan\u0131\u015fmadan zencefili kan suland\u0131r\u0131c\u0131 ila\u00e7larla birlikte kesinlikle kullanmay\u0131n.<\/em><\/p>\n<p><em>Zencefil ayn\u0131 \u015fekilde kan bas\u0131nc\u0131 ve d\u00fc\u015f\u00fck kan \u015fekeri sorunlar\u0131ndan dolay\u0131 ila\u00e7 kullanan ki\u015filer i\u00e7in zararl\u0131 olabilir. Bu durumda olan ki\u015filer doktorlar\u0131na dan\u0131\u015fmadan kesinlikle zencefil t\u00fcketmemelidirler.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zencefil&#8217;in sa\u011fl\u0131\u011fa faydalar\u0131 \u00e7ok eski tarihlerden beri bilinmektedir ve eski \u00e7a\u011flardan beri bitkisel ila\u00e7 olarak kullan\u0131lmaktad\u0131r. Zencefil G\u00fcneydo\u011fu Asya k\u00f6kenli bir bitki t\u00fcr\u00fcd\u00fcr ve daha sonra Asya ve di\u011fer tropikal Asya b\u00f6lgelerine yay\u0131lm\u0131\u015ft\u0131r. 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