{"id":323,"date":"2016-04-09T20:58:32","date_gmt":"2016-04-09T18:58:32","guid":{"rendered":"http:\/\/diyetpro.com\/?p=323"},"modified":"2016-04-09T21:24:54","modified_gmt":"2016-04-09T19:24:54","slug":"sifali-bitkilerden-karahindiba-faydalari","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/sifali-bitkilerden-karahindiba-faydalari\/","title":{"rendered":"\u015eifal\u0131 Bitkiler’den Karahindiba Faydalar\u0131"},"content":{"rendered":"

Karahindiba otu nedir, \u015eifal\u0131 Bitkiler\u2019den Karahindiba\u2019n\u0131n faydalar\u0131 ve yararlar\u0131 nelerdir? Karahindiba, Latince Taraxacum officinale ad\u0131yla tan\u0131nan ve hemen hemen b\u00fct\u00fcn k\u0131talarda yeti\u015fen, otsu bir bitkidir.<\/p>\n

Karahindiba (Taraxacum officinale), papatyagiller (Asteraceae) familyas\u0131ndan yayg\u0131n bir bitki t\u00fcr\u00fc. \u00c7i\u00e7ekleri sar\u0131, yapraklar\u0131 ye\u015fil olsa da bitkinin ad\u0131na \u201ckarahindiba\u201d denilmi\u015ftir.<\/p>\n

M\u0131s\u0131r ve K\u0131p\u00e7ak T\u00fcrkleri\u2019nin \u201ckatagan\u201d, \u00c7a\u011fatay T\u00fcrkleri\u2019nin \u201csa\u00e7ratku\u201d olarak bildikleri bu bitki g\u00fcn\u00fcm\u00fcze \u201ckarahindiba\u201d olarak gelmi\u015ftir. Hindiba, Arap\u00e7a k\u00f6kenli bir kelimedir. Tedavisi i\u00e7in kullan\u0131ld\u0131\u011f\u0131 g\u00f6z hastal\u0131\u011f\u0131 trahomdan kaynakland\u0131\u011f\u0131 ileri s\u00fcr\u00fcl\u00fcr. Anadolu\u2019da ac\u0131g\u0131c\u0131, \u201cac\u0131g\u00fcnek\u201d, \u201cg\u00fcneyik\u201d, \u201c\u00e7\u0131tl\u0131k\u201d, \u201cc\u0131rtl\u0131k\u201d ve \u201carslandi\u015fi\u201d olarak bilinse de en yayg\u0131n olarak kullan\u0131lan ad\u0131 \u201cradika\u201cd\u0131r.<\/p>\n

\u00c7in\u2019de M.\u00d6. 7.y\u00fczy\u0131la ait t\u0131p kitaplar\u0131nda \u015fifal\u0131 bitkiler aras\u0131nda say\u0131lm\u0131\u015ft\u0131r. Karahindiba ila\u00e7 olarak onuncu ve onbirinci y\u00fczy\u0131llar da yayg\u0131n olara Arap hekimleri taraf\u0131ndan on \u00fc\u00e7\u00fcnc\u00fc y\u00fczy\u0131lda Avrupa hekimleri taraf\u0131ndan bir ila\u00e7 olarak kullan\u0131lmaya ba\u015flanm\u0131\u015f ve hala yayg\u0131n olarak kullan\u0131lmaktad\u0131r.<\/p>\n

Karahindiba Bir\u00e7ok Patentli \u0130la\u00e7larda Kullan\u0131l\u0131r<\/h2>\n

Pek \u00e7ok \u00e7e\u015fidi bulunan (yakla\u015f\u0131k 250\u2032den fazla t\u00fcr\u00fc saptanm\u0131\u015ft\u0131r.) Karahindiba bitkisi bilin\u00e7siz kullan\u0131lmamas\u0131na \u00f6zel \u00f6nem verilmesi gereken bir \u015fifal\u0131 bitki t\u00fcr\u00fcd\u00fcr. Hemen herkesin tan\u0131d\u0131\u011f\u0131 ve \u00e7ocuklu\u011funda \u00fcfleyerek oyun i\u00e7in kulland\u0131\u011f\u0131 Karahindiba’n\u0131n \u015fifal\u0131 bir bitki oldu\u011fu ismen bilinmekle birlikte pek tan\u0131nmamaktad\u0131r.<\/p>\n

\"Karahindiba\"<\/p>\n

Karahindiba \u00f6zellikle kuzey \u0131l\u0131man iklim b\u00f6lgelerin meralar\u0131nda ve \u00e7ay\u0131rl\u0131k alanlar\u0131nda y\u0131l boyunca bulunabillir. Karahindiba tohumlar\u0131 r\u00fczgarla her yere da\u011f\u0131l\u0131r ve bu sayede uygun \u015fartlar\u0131 ta\u015f\u0131yan heryerde bol miktarda bulunur.<\/p>\n

Karahindiba’n\u0131n Bile\u015fimi<\/h2>\n

Besleyici de\u011feri olduk\u00e7a y\u00fcksek olan Karahindiba, % 5’e varan y\u00fcksek bir oranda potasyum i\u00e7ermesinden dolay\u0131, en iyi do\u011fal potasyum kaynaklar\u0131ndan biridir. A vitamini, C vitamini ve nikotinik asit ile kalsiyum ve t\u00fcrl\u00fcmineraller y\u00f6n\u00fcnden de zengindir. Ayr\u0131ca, torexacin, retinol, levulin, inulin gibi bile\u015fikler i\u00e7erir. Bu nedenle yapraklar\u0131 salatalara kat\u0131l\u0131p yenir. K\u00f6k\u00fc de, ya\u015fken do\u011fran\u0131p salatalara kat\u0131l\u0131r. Kurutulan k\u00f6k\u00fc bir\u00e7ok \u00fclkede \u00f6\u011f\u00fct\u00fcl\u00fcp ac\u0131 hindiba kahvesi olarak i\u00e7ilir. Avrupa’n\u0131n baz\u0131 \u00fclkelerinde ve Hindistan’da tar\u0131m\u0131 yap\u0131lan t\u00fcrleri vard\u0131r ve bunlar\u0131n \u00e7i\u00e7ek b\u00fcy\u00fckl\u00fcklerinin \u00e7ap\u0131 yedi santimetreye kadar var\u0131r. K\u00f6k sak\u0131z\u0131 da denilen bitki, k\u00f6klerinden \u00e7\u0131kan s\u0131v\u0131n\u0131n p\u0131ht\u0131la\u015f\u0131p kurutulmas\u0131yla kau\u00e7uk eldesinde de faydalan\u0131l\u0131r.<\/p>\n

Karahindiban\u0131n Yayg\u0131n Faydalar<\/h2>\n

Besleyici de\u011feri y\u00fcksek bir sebze olan karahindiba v\u00fccuda g\u00fc\u00e7 ve zindelik verir. G\u00f6\u011fs\u00fc yumu\u015fat\u0131r ve \u00f6ks\u00fcr\u00fc\u011f\u00fc keser. \u0130drar s\u00f6kt\u00fcr\u00fcr ve safra salg\u0131lar\u0131n\u0131 artt\u0131r\u0131r. Mesane ve kal\u0131nba\u011f\u0131rsak iltihaplar\u0131n\u0131 gidermekte faydal\u0131d\u0131r. Anne s\u00fct\u00fcn\u00fc artt\u0131r\u0131r. Sar\u0131l\u0131kta ve gut hastal\u0131\u011f\u0131nda faydal\u0131d\u0131r. Uykusuzlu\u011fa iyi gelir. Karaci\u011fer \u015fi\u015fkinli\u011fini indirir. B\u00f6brek ve safra ta\u015flar\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.<\/p>\n

Karahindiba k\u00f6kleri, \u00f6zellikle Hindistan’da karaci\u011fer \u015fikayetleri i\u00e7in \u015fifa olarak kullan\u0131lmaktad\u0131r. Yapraklar\u0131 da yenebilir. Hafif ac\u0131ms\u0131 tad\u0131 nedeni ile limon ile tatland\u0131r\u0131lmas\u0131 \u00f6nerilen bitki i\u015ftah a\u00e7\u0131c\u0131 oldu\u011fundan kilolar\u0131n\u0131 korumak isteyenlerin dikkatli t\u00fcketmesi \u00f6nerilmektedir.<\/p>\n

Kurutulmu\u015f Karahindiba k\u00f6kleri, Meyank\u00f6k\u00fc k\u00f6klerine benzer. Fakat Meyank\u00f6k\u00fc k\u00f6klerinin aksine Karahindiba k\u00f6klerininin tad\u0131 ac\u0131d\u0131r.<\/p>\n

Kab\u0131zl\u0131k ve Cilt Hastal\u0131klar\u0131nda Etkili<\/h2>\n

Karahindiba s\u00fcrekli kab\u0131zl\u0131k durumlar\u0131nda m\u00fcshil olarak kullan\u0131labilir.<\/p>\n

Mide tahri\u015flerinin aktif tedavinde kullan\u0131labilece\u011fi gibi i\u015ftah artt\u0131ran ve sindirim sisteminin \u00e7al\u0131\u015fmas\u0131n\u0131 te\u015fvik eden iyi bir etkiye sahiptir.<\/p>\n

\"karahindiban\u0131n<\/p>\n

Karahindiba k\u00f6kleri, baz\u0131 cilt hastal\u0131klar\u0131nda g\u00f6r\u00fclen su toplama durumlar\u0131nda veya kombine ila\u00e7lar\u0131n kullan\u0131m\u0131nda g\u00f6r\u00fclen karaci\u011fer sertle\u015fmelerinin tedavisi i\u00e7in kullan\u0131l\u0131r.<\/p>\n

Karahindiba Kan ve Kemik Olu\u015fumunda Yararl\u0131<\/h2>\n

\u00d6zellikle ya\u015fl\u0131lar taraf\u0131ndan kullan\u0131m\u0131 kan ve kemik olu\u015fumunu d\u00fczenlemesi, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fumunu engellemesi ve toksinlerin at\u0131lmas\u0131n\u0131 h\u0131zland\u0131rmas\u0131 nedeni ile \u00f6nemlidir.<\/p>\n

Karahindiba yapraklar\u0131 sindirimi uyararak ba\u011f\u0131rsak faaliyetlerin artmas\u0131n\u0131 sa\u011flar.<\/p>\n

Karahindiba k\u00f6k\u00fcn\u00fc kavurarak tozundan yap\u0131lan Kahve A,B, C ve D vitaminleri, kalsiyum ve potasyum a\u00e7\u0131s\u0131ndan zengindir. Karahindibay\u0131 d\u00fczenli olarak t\u00fcketmek kemik, di\u015f, sa\u00e7 ba\u015fta olmak \u00fczere t\u00fcm v\u00fccut \u00fczerinde faydal\u0131d\u0131r.<\/p>\n

Egzama ve akne tedavisinde cildi ar\u0131nd\u0131r\u0131c\u0131 etkileri nedeni ile tercih edilmektedir. Ciltte bulunan akne, sivilce ya da lekelere bitkinin ezilerek elde edilen suyu do\u011frudan uygulanabilir. Karahindiba y\u00fcz ve ellerde bulunan, ya\u015fl\u0131l\u0131k nedeni ile olu\u015fan lekeleri de \u00f6nlemektedir.<\/p>\n

Karaci\u011fer faazliyetlerini d\u00fczenler. Taze yapraklar\u0131n p\u00fcre yap\u0131l\u0131p nemlendirici bir kreme kar\u0131\u015ft\u0131r\u0131larak kullan\u0131lmas\u0131 yumu\u015fat\u0131c\u0131 ve yat\u0131\u015ft\u0131r\u0131c\u0131d\u0131r. K\u00f6klerinden elde edilen s\u00fct si\u011fil, nas\u0131r, ar\u0131 sokmalar\u0131nda kullan\u0131l\u0131r. Karahindiba iyi bir idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr.<\/p>\n

Y\u00fcksek Kolesterol ve damar sertli\u011fini engeller.<\/p>\n

Kronik hastal\u0131klar, viral hastal\u0131klar, nefes darl\u0131\u011f\u0131, kalp ve g\u00f6\u011f\u00fcs hastal\u0131klar\u0131nda uzun s\u00fcreli kullan\u0131m sonucunda faydas\u0131 g\u00f6r\u00fclmektedir.<\/p>\n

https:\/\/youtu.be\/oYJz6Ftzxwc<\/p>\n

Menopoza Girenlere ve A\u011fr\u0131l\u0131 Adet G\u00f6renlere de Yararl\u0131<\/h2>\n

Menapozun olu\u015fturdu\u011fu etkiler, a\u011fr\u0131l\u0131 adet g\u00f6rme, adet \u00f6ncesi gerginlik gibi kad\u0131n hastal\u0131klar\u0131 ile pankreas sorunlar\u0131, Varis ve idrar yolu enfeksiyonunda uzun y\u0131llard\u0131r kullan\u0131lmaktad\u0131r.<\/p>\n

Vir\u00fcslerin olu\u015fturdu\u011fu hastal\u0131klarla sava\u015fta yararl\u0131 bir bitki oldu\u011fu ve kansere kar\u015f\u0131 da antioksidan etki i\u00e7erdi\u011fi iddia edilmektedir.<\/p>\n

Dikkat: Karahindiban\u0131n kansere \u015fifa oldu\u011fu iddialar\u0131 hen\u00fcz bilimsel olarak do\u011frulanm\u0131\u015f de\u011fildir ve bu konuda ara\u015ft\u0131rmalar s\u00fcrmektedir…<\/em><\/p>\n

Ge\u00e7ti\u011fimiz y\u0131llarda, kanser hastalar\u0131 i\u00e7in umut verici \u00e7al\u0131\u015fma, Windsor \u00dcniversitesi Onkoloji Servisi bilimadamlar\u0131 ve Windsor B\u00f6lgesel Kanser Merkezi ekiplerince ortakla\u015fa ger\u00e7ekle\u015ftirildi. <\/p>\n

Konuyla ilgili bilgi veren Dr. Caroline Hamm, karahindiba k\u00f6k\u00fc ekstresinin e\u015fsiz bir bitki oldu\u011funu belirterek, bununla tedavisinden umut kesilerek evine g\u00f6nderilen 72 ya\u015f\u0131ndaki bir hastan\u0131n iyile\u015fti\u011fini anlatt\u0131. John DiCarlio isimli hastan\u0131n, 3 y\u0131l s\u00fcren yo\u011fun l\u00f6semi tedavisinin ard\u0131ndan, yap\u0131lacak bir\u015fey kalmad\u0131\u011f\u0131 i\u00e7in, kalan \u00f6mr\u00fcn\u00fc ailesi ile birlikte ge\u00e7irmesi i\u00e7in evine g\u00f6nderildi\u011fini belirten Dr. Caroline Hamm, laboratuvarda haz\u0131rlanan karahindiba ekstresini, John;un evine g\u00f6t\u00fcr\u00fcp \u00e7ay olarak haz\u0131rlad\u0131k. Kendisine de nas\u0131l haz\u0131rlayaca\u011f\u0131n\u0131 \u00f6\u011freterek, bittik\u00e7e yenilerini verdik. 4 ay sonra kanser de\u011ferlerinde iyile\u015fme saptad\u0131k. Aradan ge\u00e7en 3 y\u0131l\u0131n ard\u0131ndan John, tamamen iyile\u015fti” dedi.<\/p>\n

Karahindiba k\u00f6k\u00fc \u00e7ay\u0131n\u0131n, herkeste ayn\u0131 etkiyi g\u00f6stermedi\u011fine dikkati \u00e7eken Dr. Hamm, her hastan\u0131n ihtiyac\u0131 olan dozun belirlenmesinin \u00f6nemli oldu\u011funu ve buna yo\u011funla\u015ft\u0131klar\u0131n\u0131 ifade etti. Doktor tedavisi ve kontrol\u00fc alt\u0131nda olan, kemoterapi ya da d\u00fczenli ila\u00e7 kullanan kanser hastalar\u0131n\u0131n, doktorlar\u0131na dan\u0131\u015fmadan bu \u00e7ay\u0131 kullanmamalar\u0131n\u0131 isteyen Dr. Caroline Hamm, bilim heyetinin Kanada Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131na ekstre ile ilgili yasal m\u00fcracaatlar\u0131 yapt\u0131\u011f\u0131n\u0131, bunun kabul edilmesi halinde klinik \u00e7al\u0131\u015fmalar\u0131n en az 21 hasta \u00fczerinde ba\u015flayaca\u011f\u0131n\u0131 s\u00f6yledi. Caroline Hamm, 6 ila 8 ay s\u00fcrecek olan birinci a\u015faman\u0131n ard\u0131ndan, karahindiba k\u00f6k\u00fc \u00e7ay\u0131n\u0131n hangi kanser t\u00fcrlerine ne oranda iyi geldi\u011finin belirlenece\u011fini anlatt\u0131.<\/p>\n

Karahindiba Nas\u0131l Kullan\u0131l\u0131r?<\/h2>\n

Sebze olarak yeti\u015ftirilen karahindiban\u0131n yapraklar\u0131 salata olarak t\u00fcketilebilir.<\/p>\n

K\u00f6k\u00fc de ya\u015fken do\u011fran\u0131p salatalara kat\u0131labilece\u011fi gibi kurutulduktan sonra \u00f6\u011f\u00fct\u00fclerek kahveye yap\u0131m\u0131nda da kullan\u0131l\u0131r.<\/p>\n

Yapraklar\u0131 kaynat\u0131l\u0131p lapa haline getirildikten sonra harici olarak egzama ve sivilcelerin \u00fczerine s\u00fcr\u00fcl\u00fcrse faydal\u0131 olur.<\/p>\n

Ayr\u0131ca, cildi temizleyici ve nemlendirici etkisi nedeniyle y\u00fcz maskelerine de kat\u0131labilir. <\/p>\n

Karahindiba \u00c7ay\u0131 Nas\u0131l Haz\u0131rlan\u0131r?<\/h2>\n

\"Karahindiba<\/p>\n

Karahindiba \u00e7ay\u0131n\u0131n faydalar\u0131n\u0131 \u00f6\u011frendiniz, \u015fimdi size nas\u0131l haz\u0131rlanaca\u011f\u0131n\u0131 tarif edelim. Bir su barda\u011f\u0131 kaynam\u0131\u015f bir dakika beklemi\u015f suyun i\u00e7erisine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar Karahindiba \u00e7ay\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n. Demlenmesi i\u00e7in \u00fc\u00e7-d\u00f6rt dakika bekletin ve s\u00fczerek i\u00e7in. E\u011fer tad\u0131 size ac\u0131 gelirse, birka\u00e7 tane karanfil veya bir \u00e7ay\u0131 ka\u015f\u0131\u011f\u0131 hibiskus \u00e7ay\u0131 ekleyerek tad\u0131n\u0131 g\u00fczelle\u015ftirebilirsiniz. Ancak, \u015feker veya bal eklemeyin.<\/p>\n

Karahindiba \u00c7ay\u0131 Ne Kadar \u0130\u00e7ilir?<\/h2>\n

Karahindiba \u00e7ay\u0131 g\u00fc\u00e7l\u00fc bir bitkidir. Bu sebeple g\u00fcnde bir fincan i\u00e7meniz tavsiye edilir. Ba\u015fka bitki \u00e7aylar\u0131 da i\u00e7iyorsan\u0131z, o g\u00fcn Karahindiba \u00e7ay\u0131 dahil olmak \u00fczere toplamda en fazla 3 fincan bitki \u00e7ay\u0131 i\u00e7iniz. Bu kural her zaman i\u00e7in ge\u00e7erlidir: g\u00fcnde en fazla 3 fincan bitki \u00e7ay\u0131 i\u00e7ebilirsiniz, fazlas\u0131 zararl\u0131d\u0131r.<\/p>\n

Karahindiba \u00c7ay\u0131 Ne Zaman \u0130\u00e7ilir?<\/h2>\n

Az evvel bahsetti\u011fimiz gibi e\u011fer gece yeme gibi bir sorununuz varsa, ak\u015fam yeme\u011finden bir saat sonra Karahindiba \u00e7ay\u0131 i\u00e7ebilirsiniz.<\/p>\n

Karahindiba \u00e7ay\u0131 sabah a\u00e7 karna i\u00e7ebilirsiniz ancak i\u00e7tikten sonraki 10 dakika i\u00e7erisinde kahvalt\u0131 yapmaya dikkat ediniz.<\/p>\n

Evet, Karahindiba \u00e7ay\u0131n\u0131n faydalar\u0131n\u0131 \u00f6\u011frendiniz. Aktardan sat\u0131n al\u0131p, bu mucize bitkiden siz de faydalanabilirsiniz. Ancak, ger\u00e7ek faydalar\u0131n\u0131 g\u00f6rebilmek i\u00e7in \u00e7ay\u0131 bir hafta boyunca her g\u00fcn d\u00fczenli olarak i\u00e7melisiniz. Bu s\u00fcrede g\u00fcnde 2 litre su i\u00e7meye \u00f6zen g\u00f6stermelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karahindiba otu nedir, \u015eifal\u0131 Bitkiler\u2019den Karahindiba\u2019n\u0131n faydalar\u0131 ve yararlar\u0131 nelerdir? Karahindiba, Latince Taraxacum officinale ad\u0131yla tan\u0131nan ve hemen hemen b\u00fct\u00fcn k\u0131talarda yeti\u015fen, otsu bir bitkidir. Karahindiba (Taraxacum officinale), papatyagiller (Asteraceae) familyas\u0131ndan yayg\u0131n bir bitki t\u00fcr\u00fc. \u00c7i\u00e7ekleri sar\u0131, yapraklar\u0131 ye\u015fil olsa da bitkinin ad\u0131na \u201ckarahindiba\u201d denilmi\u015ftir. M\u0131s\u0131r ve K\u0131p\u00e7ak T\u00fcrkleri\u2019nin \u201ckatagan\u201d, \u00c7a\u011fatay T\u00fcrkleri\u2019nin \u201csa\u00e7ratku\u201d olarak bildikleri […]<\/p>\n","protected":false},"author":1,"featured_media":324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,3,18],"tags":[72,73],"yoast_head":"\n\u015eifal\u0131 Bitkiler'den Karahindiba Faydalar\u0131 - DiyetPro.com<\/title>\n<meta name=\"description\" content=\"\u00c7i\u00e7ekleri sar\u0131, yapraklar\u0131 ye\u015fil olsa da ad\u0131na karahindiba denilmi\u015ftir. \u00c7in\u2019de bilerce y\u0131l \u015fifal\u0131 bitkiler aras\u0131nda yer alm\u0131\u015ft\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetpro.com\/diyet-listeleri\/saglik-icin-diyet\/sifali-bitkilerden-karahindiba-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015eifal\u0131 Bitkiler'den Karahindiba Faydalar\u0131 - 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