{"id":315,"date":"2016-04-08T20:12:16","date_gmt":"2016-04-08T18:12:16","guid":{"rendered":"http:\/\/diyetpro.com\/?p=315"},"modified":"2016-04-08T20:14:14","modified_gmt":"2016-04-08T18:14:14","slug":"glutensiz-beslenme-hakkinda-bilmeniz-gerekenler","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/diyet-listeleri\/glutensiz-diyet-listeleri\/glutensiz-beslenme-hakkinda-bilmeniz-gerekenler\/","title":{"rendered":"Glutensiz Beslenme Hakk\u0131nda Bilmeniz Gerekenler"},"content":{"rendered":"<p>S\u0131cac\u0131k po\u011fa\u00e7a. Muhte\u015fem bir pizza. Soslu makarna. Kim sevmez ki? Ortak \u00f6zellikleri gl\u00fcten i\u00e7ermeleri. Amerikal\u0131 kardiyolog William Davis \u2018Bu\u011fday G\u00f6be\u011fi\u2019 adl\u0131 kitab\u0131nda gl\u00fcteni neredeyse zehir olarak de\u011ferlendiriyor ve ast\u0131mdan romatizmaya, MS&#8217;den \u015fizofreniye pek \u00e7ok hastal\u0131\u011f\u0131 gl\u00fcten ile ili\u015fkilendiriyor.<\/p>\n<p>A\u015fa\u011f\u0131daki rahats\u0131zl\u0131klar\u0131 s\u0131k s\u0131k hisseder misiniz?<\/p>\n<ul>\n<li>\u015ei\u015fkinlik<\/li>\n<li>\u0130shal<\/li>\n<li>Kab\u0131zl\u0131k<\/li>\n<li>Yorgunluk<\/li>\n<li>Egzama gibi deri hastal\u0131klar\u0131<\/li>\n<li>Sivilce<\/li>\n<li>Burun t\u0131kan\u0131kl\u0131\u011f\u0131, burun ak\u0131nt\u0131s\u0131<\/li>\n<li>Ba\u015f a\u011fr\u0131s\u0131<\/li>\n<li>Kas kramplar\u0131, eklem a\u011fr\u0131lar\u0131<\/li>\n<li>Ruh hali de\u011fi\u015fkenli\u011fi<\/li>\n<\/ul>\n<p>Sebebi gl\u00fcten olabilir!<\/p>\n<p>Gl\u00fcten bu\u011fday, bulgur, arpa, \u00e7avdar, irmik gibi tah\u0131llarda bulunan bir protein. Ad\u0131 yap\u0131\u015fkan anlam\u0131ndaki \u2018glue\u2019 kelimesinden geliyor. Gl\u00fcten hamura elastikiyetini veriyor, tutmas\u0131n\u0131 sa\u011fl\u0131yor.  Ekmek, pizza, kek ve kurabiyeler gl\u00fcten sayesinde kabar\u0131k oluyor. <\/p>\n<h2>Gluten Ciddi Tahribata Sebep Oluyor<\/h2>\n<p>\u00c7\u00f6lyak hastal\u0131\u011f\u0131 olanlar\u0131n kesinlikle gl\u00fcten t\u00fcketmemesi gerekiyor, \u00e7\u00fcnk\u00fc gl\u00fcten ince ba\u011f\u0131rsaklar\u0131nda ciddi bir tahribata sebep oluyor. Genetik bir sindirim hastal\u0131\u011f\u0131 olan \u00e7\u00f6lyak nadir g\u00f6r\u00fclse de gl\u00fcten hassasiyeti veya bu\u011fday alerjisi \u00e7ok daha yayg\u0131n oldu\u011fu tahmin edilen rahats\u0131zl\u0131klar.<\/p>\n<p>\u00c7\u00f6lyak hastal\u0131\u011f\u0131, bu\u011fday alerjisi ve gl\u00fcten hassasiyeti benzer semptomlar veriyorlar.<\/p>\n<p>Amerikal\u0131 kardiyolog William Davis \u2018Bu\u011fday G\u00f6be\u011fi\u2019 adl\u0131 kitab\u0131nda gl\u00fcteni neredeyse zehir olarak de\u011ferlendiriyor ve ast\u0131mdan romatizmaya, MS\u2019den \u015fizofreniye pek \u00e7ok hastal\u0131\u011f\u0131 gl\u00fcten ile ili\u015fkilendiriyor. Amerika\u2019da gl\u00fctene kar\u015f\u0131 sava\u015f\u0131n ba\u015flang\u0131c\u0131nda \u00f6nemli rol oynayan di\u011fer bir isim n\u00f6rolog David Perlmutter \u2018Tah\u0131l Beyin: Bu\u011fday, Karbonhidrat ve \u015eeker \u2013 Beyninizin Sessiz Katilleri\u2019 adl\u0131 kitab\u0131nda daha da ileri gidiyor. Gl\u00fcten hassasiyetinin insan sa\u011fl\u0131\u011f\u0131na su y\u00fcz\u00fcne \u00e7\u0131kar\u0131lmayan en b\u00fcy\u00fck tehditlerden biri oldu\u011funu savunuyor.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/glutensiz-yasam.jpg\" alt=\"Glutensiz Ya\u015fam\" width=\"970\" height=\"515\" class=\"alignnone size-full wp-image-317\" srcset=\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/glutensiz-yasam.jpg 970w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/glutensiz-yasam-300x159.jpg 300w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/glutensiz-yasam-768x408.jpg 768w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/glutensiz-yasam-696x370.jpg 696w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/glutensiz-yasam-791x420.jpg 791w\" sizes=\"(max-width: 970px) 100vw, 970px\" \/><\/p>\n<h2>Gluten 55 Hastal\u0131\u011f\u0131 Tetikleyebilir<\/h2>\n<p>New England T\u0131p Dergisinde \u00e7\u0131kan bir makale gl\u00fctenin tetikleyebilece\u011fi 55 hastal\u0131\u011f\u0131 listelemi\u015f.  Bunlar\u0131n aras\u0131nda huzursuz ba\u011f\u0131rsak sendromu ve osteoporoz gibi hastal\u0131klar var. Gl\u00fcten depresyon, anksiyete, \u015fizofreni, otizm gibi n\u00f6rolojik ve psikiyatrik hastal\u0131klarla da ili\u015fkilendiriliyor. <\/p>\n<p>Gl\u00fcten hassasiyeti ile ilgili hen\u00fcz yeterince ara\u015ft\u0131rma ve netle\u015fmi\u015f tespitler yok, dolay\u0131s\u0131yla insan sa\u011fl\u0131\u011f\u0131na negatif etkileri \u00e7ok bilinmiyor. Pek \u00e7ok haz\u0131r g\u0131dada dolgu maddesi olarak kullan\u0131ld\u0131\u011f\u0131 i\u00e7in g\u0131da end\u00fcstrisi taraf\u0131ndan bilinmesi de istenmiyor. <\/p>\n<p>Pizza veya makarna yedikten sonra bir a\u011f\u0131rl\u0131k \u00e7\u00f6kt\u00fc\u011f\u00fcn\u00fc, enerjinizin d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc hisseder misiniz?  Amerika\u2019da yakla\u015f\u0131k 20 milyon insan gl\u00fcten t\u00fckettikten sonra rahats\u0131zl\u0131k hissettiklerini ve gl\u00fcteni beslenmelerinden \u00e7\u0131kartmaya \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 s\u00f6yl\u00fcyor. Amerika\u2019da gl\u00fctensiz \u00fcr\u00fcnlerin sat\u0131\u015f\u0131n\u0131n 2016\u2019da bundan be\u015f y\u0131l \u00f6ncesinin iki kat\u0131na ula\u015farak 15 milyar dolar\u0131 a\u015fmas\u0131 bekleniyor. Gl\u00fctensiz \u00fcr\u00fcnler \u00e7\u0131lg\u0131nl\u0131\u011f\u0131 Amerika\u2019dan sonra Avrupa\u2019y\u0131 da sarm\u0131\u015f durumda. Pizza-makarna cenneti \u0130talya d\u00e2hil b\u00fct\u00fcn Avrupa\u2019da gl\u00fctensiz g\u0131dalar i\u00e7in talep t\u0131rman\u0131\u015fta.<\/p>\n<p>Gl\u00fcteni beslenmeden \u00e7\u0131kartarak \u00f6nemli faydalar g\u00f6r\u00fclebilece\u011fi bir ger\u00e7ek.  Benim kendi tecr\u00fcbem gl\u00fctensiz beslenmeye ba\u015flad\u0131ktan sonra enerjimin \u00f6nemli \u00f6l\u00e7\u00fcde artmas\u0131, sindirimimin iyile\u015fmesi ve kilomun istedi\u011fim noktaya ula\u015fmas\u0131. <\/p>\n<p>Y\u00fcksek miktarda gl\u00fcten i\u00e7eren g\u0131dalar \u00e7o\u011funlukla basit karbonhidrat ve \u015feker oran\u0131 y\u00fcksek, kan \u015fekerini h\u0131zla y\u00fckselten ve k\u0131sa s\u00fcre sonra tekrar ac\u0131kt\u0131ran g\u0131dalar.  Ama sa\u011fl\u0131k i\u00e7in gl\u00fcteni b\u0131rakmaktan daha \u00f6nemlisi gl\u00fctenli besinler yerine ne t\u00fcketece\u011finiz.  Haz\u0131r gl\u00fctensiz \u00fcr\u00fcnlerin \u00e7o\u011fu lezzeti tutturabilmek i\u00e7in y\u00fcksek miktarda \u015feker veya ya\u011f i\u00e7eriyor.  Ayr\u0131ca gl\u00fctensiz beslenmede yeterli fiber, demir, b vitamini ve folik asit gibi ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131layamama riski var. Gl\u00fctensiz beslenme tarz\u0131ndan ger\u00e7ekten faydalanabilmek i\u00e7in i\u015flenmi\u015f g\u0131dalar yerine meyve, sebze, f\u0131nd\u0131k, badem, ceviz gibi kabuklu yemi\u015fler, bakliyatlar ve do\u011fal olarak gl\u00fcten i\u00e7ermeyen esmer pirin\u00e7, kinoa, karabu\u011fday gibi tam tah\u0131llar\u0131 t\u00fcketmek gerekiyor. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131cac\u0131k po\u011fa\u00e7a. Muhte\u015fem bir pizza. Soslu makarna. Kim sevmez ki? Ortak \u00f6zellikleri gl\u00fcten i\u00e7ermeleri. Amerikal\u0131 kardiyolog William Davis \u2018Bu\u011fday G\u00f6be\u011fi\u2019 adl\u0131 kitab\u0131nda gl\u00fcteni neredeyse zehir olarak de\u011ferlendiriyor ve ast\u0131mdan romatizmaya, MS&#8217;den \u015fizofreniye pek \u00e7ok hastal\u0131\u011f\u0131 gl\u00fcten ile ili\u015fkilendiriyor. A\u015fa\u011f\u0131daki rahats\u0131zl\u0131klar\u0131 s\u0131k s\u0131k hisseder misiniz? \u015ei\u015fkinlik \u0130shal Kab\u0131zl\u0131k Yorgunluk Egzama gibi deri hastal\u0131klar\u0131 Sivilce Burun t\u0131kan\u0131kl\u0131\u011f\u0131, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[69,70],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glutensiz Beslenme Hakk\u0131nda Bilmeniz Gerekenler - DiyetPro.com<\/title>\n<meta name=\"description\" content=\"Amerikal\u0131 kardiyolog William Davis gluteni neredeyse zehir olarak de\u011ferlendiriyor ve ast\u0131mdan romatizmaya pek \u00e7ok hastal\u0131\u011f\u0131 gl\u00fcten ile ili\u015fkilendiriyor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetpro.com\/diyet-listeleri\/glutensiz-diyet-listeleri\/glutensiz-beslenme-hakkinda-bilmeniz-gerekenler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glutensiz Beslenme Hakk\u0131nda Bilmeniz Gerekenler - 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Bodrum, Turgutreis'te bir cafe i\u015fletiyorum. 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