{"id":289,"date":"2016-04-06T20:16:06","date_gmt":"2016-04-06T18:16:06","guid":{"rendered":"http:\/\/diyetpro.com\/?p=289"},"modified":"2016-04-06T20:18:56","modified_gmt":"2016-04-06T18:18:56","slug":"dogru-mekik-nasil-cekilir","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/","title":{"rendered":"Do\u011fru Mekik Nas\u0131l \u00c7ekilir?"},"content":{"rendered":"<p>Dikkat, yanl\u0131\u015f pozisyonda ve a\u00e7\u0131larda mekik \u00e7ekmek hem kar\u0131n b\u00f6lgesindeki kaslar\u0131 do\u011fru ve etkili bir \u015fekilde \u00e7al\u0131\u015ft\u0131rm\u0131yor hem de \u00f6zellikle bel-boyun b\u00f6lgesinde a\u011fr\u0131lara, sakatl\u0131klara yol a\u00e7\u0131yor. Peki, do\u011fru mekik nas\u0131l \u00e7ekilir, mekik \u00e7ekerken nelere dikkat edilmelidir?<\/p>\n<p>\u0130lk olarak do\u011fru v\u00fccut pozisyonundan ba\u015flayacak olursak yere yat\u0131ld\u0131\u011f\u0131nda ba\u015f yerde olmal\u0131, kar\u0131n da i\u00e7eri \u00e7ekilerek bel b\u00f6lgesi yere iyice yap\u0131\u015ft\u0131r\u0131lmaya \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r. Daha sonra i\u015faret ve orta parma\u011f\u0131m\u0131z ba\u015f\u0131m\u0131zda \u015fakak b\u00f6lgesi dedi\u011fimiz b\u00f6lgeye de\u011fecek \u015fekilde koyulup dirsekler yanlara do\u011fru a\u00e7\u0131lmal\u0131d\u0131r. Boynu \u00f6ne do\u011fru getirmeden v\u00fccut ile ayn\u0131 pozisyonda olacak \u015fekilde v\u00fccut yukar\u0131 do\u011fru kald\u0131r\u0131lmal\u0131d\u0131r. <\/p>\n<figure id=\"attachment_290\" aria-describedby=\"caption-attachment-290\" style=\"width: 620px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/mekik2-1.jpg\" alt=\"Yukar\u0131daki g\u00f6rselde nas\u0131l do\u011fru pozisyonda mekik \u00e7ekildi\u011fini g\u00f6rebilirsiniz.\" width=\"620\" height=\"434\" class=\"size-full wp-image-290\" srcset=\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/mekik2-1.jpg 620w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/mekik2-1-300x210.jpg 300w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/mekik2-1-100x70.jpg 100w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/mekik2-1-600x420.jpg 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-290\" class=\"wp-caption-text\">Yukar\u0131daki g\u00f6rselde nas\u0131l do\u011fru pozisyonda mekik \u00e7ekildi\u011fini g\u00f6rebilirsiniz.<\/figcaption><\/figure>\n<h2>Elleri Ba\u015f\u0131n Arkas\u0131nda Kenetlemek Yanl\u0131\u015f<\/h2>\n<p>Mekik \u00e7ekerken yap\u0131lan en b\u00fcy\u00fck yanl\u0131\u015flardan bir tanesi elleri ba\u015f\u0131n arkas\u0131nda kenetlemektir. Peki, bu neden yanl\u0131\u015f? Mekik \u00e7ekerken elleri ba\u015f\u0131n arkas\u0131nda kenetledi\u011fimiz zaman v\u00fccudumuzu yukar\u0131 do\u011fru kald\u0131r\u0131p hareketi yapmaya ba\u015flad\u0131\u011f\u0131m\u0131zda ellerimizle boyundan \u00e7ekiyoruz. Bu durum hareketi verimli yapamamaya, boynumuzun a\u011fr\u0131mas\u0131na, ayr\u0131ca boyun b\u00f6lgesinde rahats\u0131zl\u0131klar\u0131 olan (boyun f\u0131t\u0131\u011f\u0131, boyun d\u00fczle\u015fmesi vb) ki\u015filerde de rahats\u0131zl\u0131klar\u0131n daha da k\u00f6t\u00fcye gitmesine neden olur.<\/p>\n<p>Mekik hareketini yaparken ba\u015f\u0131m\u0131z\u0131 boyundan \u00e7ekmek sadece boynun a\u011fr\u0131mas\u0131na neden olmayaca\u011f\u0131 gibi hareketi de yanl\u0131\u015f yapmam\u0131za sebep olur. Ne kadar \u00e7ok mekik \u00e7ekseniz de do\u011fru \u00e7al\u0131\u015fmayaca\u011f\u0131 i\u00e7in etkili olmaz. \u00c7\u00fcnk\u00fc boyundan \u00e7ekerek, as\u0131l hedef olan kar\u0131n kaslar\u0131 ile v\u00fccudu yukar\u0131 kald\u0131rmak yerine ellerinizden yard\u0131m alm\u0131\u015f olacaks\u0131n\u0131z.<\/p>\n<figure id=\"attachment_291\" aria-describedby=\"caption-attachment-291\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img decoding=\"async\" src=\"http:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/mekik-nasil-cekilir-5.jpg\" alt=\"Yukar\u0131daki g\u00f6rselde de hem do\u011fru hem de yanl\u0131\u015f yap\u0131lan mekik hareketini g\u00f6rebilirsiniz.\" width=\"600\" height=\"690\" class=\"size-full wp-image-291\" srcset=\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/mekik-nasil-cekilir-5.jpg 600w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/mekik-nasil-cekilir-5-261x300.jpg 261w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/mekik-nasil-cekilir-5-365x420.jpg 365w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-291\" class=\"wp-caption-text\">Yukar\u0131daki g\u00f6rselde de hem do\u011fru hem de yanl\u0131\u015f yap\u0131lan mekik hareketini g\u00f6rebilirsiniz.<\/figcaption><\/figure>\n<p>Kar\u0131n b\u00f6lgesinin \u00fcst k\u0131sm\u0131 \u00e7al\u0131\u015ft\u0131r\u0131l\u0131rken yap\u0131lan tabii ki bir\u00e7ok mekik hareketi var. Biz sadece hangi hareket olursa olsun hangi pozisyonda olman\u0131z gerekti\u011finin \u00f6nemine de\u011findik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dikkat, yanl\u0131\u015f pozisyonda ve a\u00e7\u0131larda mekik \u00e7ekmek hem kar\u0131n b\u00f6lgesindeki kaslar\u0131 do\u011fru ve etkili bir \u015fekilde \u00e7al\u0131\u015ft\u0131rm\u0131yor hem de \u00f6zellikle bel-boyun b\u00f6lgesinde a\u011fr\u0131lara, sakatl\u0131klara yol a\u00e7\u0131yor. Peki, do\u011fru mekik nas\u0131l \u00e7ekilir, mekik \u00e7ekerken nelere dikkat edilmelidir? \u0130lk olarak do\u011fru v\u00fccut pozisyonundan ba\u015flayacak olursak yere yat\u0131ld\u0131\u011f\u0131nda ba\u015f yerde olmal\u0131, kar\u0131n da i\u00e7eri \u00e7ekilerek bel b\u00f6lgesi yere [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[65],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do\u011fru Mekik Nas\u0131l \u00c7ekilir? - DiyetPro.com<\/title>\n<meta name=\"description\" content=\"Do\u011fru mekik nas\u0131l \u00e7ekilir, mekik \u00e7ekerken nelere dikkat edilmelidir?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fru Mekik Nas\u0131l \u00c7ekilir? - DiyetPro.com\" \/>\n<meta property=\"og:description\" content=\"Do\u011fru mekik nas\u0131l \u00e7ekilir, mekik \u00e7ekerken nelere dikkat edilmelidir?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/\" \/>\n<meta property=\"og:site_name\" content=\"DiyetPro.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DiyetPro\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-06T18:16:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-06T18:18:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Mekik.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DiyetPro\" \/>\n<meta name=\"twitter:site\" content=\"@DiyetPro\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/diyetpro.com\/#\/schema\/person\/0fd6feb7f660b0c8c2ebf079ae905cf4\"},\"headline\":\"Do\u011fru Mekik Nas\u0131l \u00c7ekilir?\",\"datePublished\":\"2016-04-06T18:16:06+00:00\",\"dateModified\":\"2016-04-06T18:18:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/\"},\"wordCount\":386,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diyetpro.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Mekik.jpeg\",\"keywords\":[\"Mekik\"],\"articleSection\":[\"Egzersizler\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/\",\"url\":\"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/\",\"name\":\"Do\u011fru Mekik Nas\u0131l \u00c7ekilir? - DiyetPro.com\",\"isPartOf\":{\"@id\":\"https:\/\/diyetpro.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Mekik.jpeg\",\"datePublished\":\"2016-04-06T18:16:06+00:00\",\"dateModified\":\"2016-04-06T18:18:56+00:00\",\"description\":\"Do\u011fru mekik nas\u0131l \u00e7ekilir, mekik \u00e7ekerken nelere dikkat edilmelidir?\",\"breadcrumb\":{\"@id\":\"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/#primaryimage\",\"url\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Mekik.jpeg\",\"contentUrl\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Mekik.jpeg\",\"width\":650,\"height\":380},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/diyetpro.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Egzersizler\",\"item\":\"https:\/\/diyetpro.com\/category\/egzersizler\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Do\u011fru Mekik Nas\u0131l \u00c7ekilir?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/diyetpro.com\/#website\",\"url\":\"https:\/\/diyetpro.com\/\",\"name\":\"DiyetPro.com\",\"description\":\"Sa\u011fl\u0131kl\u0131 ve Dengeli Beslen!\",\"publisher\":{\"@id\":\"https:\/\/diyetpro.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/diyetpro.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/diyetpro.com\/#organization\",\"name\":\"DiyetPro.com\",\"url\":\"https:\/\/diyetpro.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetpro.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/logo111.png\",\"contentUrl\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/logo111.png\",\"width\":201,\"height\":154,\"caption\":\"DiyetPro.com\"},\"image\":{\"@id\":\"https:\/\/diyetpro.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/DiyetPro\",\"https:\/\/twitter.com\/DiyetPro\",\"http:\/\/instagram.com\/diyetpro\",\"http:\/\/www.youtube.com\/channel\/UC0c6W9j-1XfFqoh682W8LVA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/diyetpro.com\/#\/schema\/person\/0fd6feb7f660b0c8c2ebf079ae905cf4\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetpro.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3435a15b0cd610a5ed2b49d03dd067bf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3435a15b0cd610a5ed2b49d03dd067bf?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"description\":\"1 Ocak 1971, \u0130stanbul do\u011fumluyum. Bodrum, Turgutreis'te bir cafe i\u015fletiyorum. Yemek yapmak, yeni tarifler ke\u015ffetmek, yapt\u0131klar\u0131m\u0131 ba\u015fkalar\u0131na sunmak ve onlarla payla\u015fmak bana hayatta en keyif veren \u015feylerden biri.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do\u011fru Mekik Nas\u0131l \u00c7ekilir? - DiyetPro.com","description":"Do\u011fru mekik nas\u0131l \u00e7ekilir, mekik \u00e7ekerken nelere dikkat edilmelidir?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/","og_locale":"tr_TR","og_type":"article","og_title":"Do\u011fru Mekik Nas\u0131l \u00c7ekilir? - DiyetPro.com","og_description":"Do\u011fru mekik nas\u0131l \u00e7ekilir, mekik \u00e7ekerken nelere dikkat edilmelidir?","og_url":"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/","og_site_name":"DiyetPro.com","article_publisher":"https:\/\/www.facebook.com\/DiyetPro","article_published_time":"2016-04-06T18:16:06+00:00","article_modified_time":"2016-04-06T18:18:56+00:00","og_image":[{"width":650,"height":380,"url":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Mekik.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@DiyetPro","twitter_site":"@DiyetPro","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/#article","isPartOf":{"@id":"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/"},"author":{"name":"admin","@id":"https:\/\/diyetpro.com\/#\/schema\/person\/0fd6feb7f660b0c8c2ebf079ae905cf4"},"headline":"Do\u011fru Mekik Nas\u0131l \u00c7ekilir?","datePublished":"2016-04-06T18:16:06+00:00","dateModified":"2016-04-06T18:18:56+00:00","mainEntityOfPage":{"@id":"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/"},"wordCount":386,"commentCount":0,"publisher":{"@id":"https:\/\/diyetpro.com\/#organization"},"image":{"@id":"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/#primaryimage"},"thumbnailUrl":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Mekik.jpeg","keywords":["Mekik"],"articleSection":["Egzersizler"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/","url":"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/","name":"Do\u011fru Mekik Nas\u0131l \u00c7ekilir? - DiyetPro.com","isPartOf":{"@id":"https:\/\/diyetpro.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/#primaryimage"},"image":{"@id":"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/#primaryimage"},"thumbnailUrl":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Mekik.jpeg","datePublished":"2016-04-06T18:16:06+00:00","dateModified":"2016-04-06T18:18:56+00:00","description":"Do\u011fru mekik nas\u0131l \u00e7ekilir, mekik \u00e7ekerken nelere dikkat edilmelidir?","breadcrumb":{"@id":"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/#primaryimage","url":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Mekik.jpeg","contentUrl":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/04\/Mekik.jpeg","width":650,"height":380},{"@type":"BreadcrumbList","@id":"https:\/\/diyetpro.com\/egzersizler\/dogru-mekik-nasil-cekilir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/diyetpro.com\/"},{"@type":"ListItem","position":2,"name":"Egzersizler","item":"https:\/\/diyetpro.com\/category\/egzersizler\/"},{"@type":"ListItem","position":3,"name":"Do\u011fru Mekik Nas\u0131l \u00c7ekilir?"}]},{"@type":"WebSite","@id":"https:\/\/diyetpro.com\/#website","url":"https:\/\/diyetpro.com\/","name":"DiyetPro.com","description":"Sa\u011fl\u0131kl\u0131 ve Dengeli Beslen!","publisher":{"@id":"https:\/\/diyetpro.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/diyetpro.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/diyetpro.com\/#organization","name":"DiyetPro.com","url":"https:\/\/diyetpro.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetpro.com\/#\/schema\/logo\/image\/","url":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/logo111.png","contentUrl":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/logo111.png","width":201,"height":154,"caption":"DiyetPro.com"},"image":{"@id":"https:\/\/diyetpro.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DiyetPro","https:\/\/twitter.com\/DiyetPro","http:\/\/instagram.com\/diyetpro","http:\/\/www.youtube.com\/channel\/UC0c6W9j-1XfFqoh682W8LVA"]},{"@type":"Person","@id":"https:\/\/diyetpro.com\/#\/schema\/person\/0fd6feb7f660b0c8c2ebf079ae905cf4","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetpro.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3435a15b0cd610a5ed2b49d03dd067bf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3435a15b0cd610a5ed2b49d03dd067bf?s=96&d=mm&r=g","caption":"admin"},"description":"1 Ocak 1971, \u0130stanbul do\u011fumluyum. Bodrum, Turgutreis'te bir cafe i\u015fletiyorum. Yemek yapmak, yeni tarifler ke\u015ffetmek, yapt\u0131klar\u0131m\u0131 ba\u015fkalar\u0131na sunmak ve onlarla payla\u015fmak bana hayatta en keyif veren \u015feylerden biri."}]}},"_links":{"self":[{"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/posts\/289"}],"collection":[{"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":0,"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/posts\/289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/media\/292"}],"wp:attachment":[{"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/media?parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/categories?post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/tags?post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}