{"id":235,"date":"2016-03-26T23:37:33","date_gmt":"2016-03-26T21:37:33","guid":{"rendered":"http:\/\/diyetpro.com\/?p=235"},"modified":"2016-03-26T23:37:33","modified_gmt":"2016-03-26T21:37:33","slug":"glutensiz-diyet","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/diyet-listeleri\/glutensiz-diyet-listeleri\/glutensiz-diyet\/","title":{"rendered":"Glutensiz Diyet Plan\u0131"},"content":{"rendered":"

Glutensiz diyet yap\u0131yorsan\u0131z bir t\u00fcr \u201ck\u0131rm\u0131z\u0131 bayrak\u201d kavram\u0131 geli\u015ftirmelisiniz. K\u0131rm\u0131z\u0131 bayrak g\u0131dalardaki a\u00e7\u0131k ya da gizli gluten muhteviyat\u0131n\u0131 kontrol etmeniz anlam\u0131na geliyor. Glutensiz diyet ayn\u0131 zamanda \u201cekme\u011fe g\u00fcle g\u00fcle demek\u201d ile de e\u015f anlaml\u0131. Tabi\u00ee ki ekmek alternatifleriniz var, olabiliyor. Bunlar pirin\u00e7 ve patates unundan \u00fcretilen ekmekler (Ayr\u0131ca m\u0131s\u0131r ve pirin\u00e7ten yap\u0131lan gevrekleri de kullanabiliyorsunuz. Pirin\u00e7, m\u0131s\u0131r ya da benzerlerinden yap\u0131lm\u0131\u015f makarnalar\u0131 da t\u00fcketebiliyorsunuz. Yani karbonhidrat kayna\u011f\u0131 olarak daha \u00e7ok pirin\u00e7 ve patates kullanman\u0131z laz\u0131m). Gofretler, \u00e7erez ve krakerler, k\u0131zarm\u0131\u015f patates, makarnalar, haz\u0131r \u00e7orbalar, haz\u0131r soslar, i\u015flenmi\u015f etler, et sular\u0131, malt i\u00e7erikli besinler ve i\u00e7ecekler gluten i\u00e7erdikleri i\u00e7in beslenme plan\u0131n\u0131n d\u0131\u015f\u0131nda tutulmas\u0131 laz\u0131m gelen yiyecekler. Bana sorarsan\u0131z \u00e7\u00f6lyak hastas\u0131 oldu\u011funuz kan\u0131tlanmam\u0131\u015f ve ciddi bir gluten intolerans\u0131n\u0131z oldu\u011fu belirlenmemi\u015fse bu kadar yo\u011fun bir \u201cglutensiz ya\u015fam\u201d olu\u015fturman\u0131z\u0131n anlam\u0131 yok. Daha \u00f6l\u00e7\u00fcl\u00fc kalman\u0131z ve yiyeceklerle bedeninizi konu\u015fturarak bir karar vermeniz en do\u011fru yol gibi g\u00f6r\u00fcn\u00fcyor.<\/p>\n

7 G\u00fcnl\u00fck Glutensiz Diyet Plan\u0131<\/h3>\n

Kahvalt\u0131<\/strong><\/p>\n

1. G\u00fcn: Glutensiz ekmek + Beyaz Peynir + 2 adet kuru erik + \u00c7i\u011f sebze<\/p>\n

2. G\u00fcn: M\u0131s\u0131r gevre\u011fi (glutensiz)+ 8-10 adet taze yaban mersini + 2 adet ceviz i\u00e7i + Az ya\u011fl\u0131 s\u00fct<\/p>\n

3. G\u00fcn: Glutensiz ekmek + Az ya\u011fl\u0131 krem peynir +2 adet ceviz i\u00e7i + \u00c7i\u011f Sebze<\/p>\n

4. G\u00fcn: Glutensiz ekmek + Maydanozlu Lor peyniri + Ye\u015fil\/siyah zeytin + \u00c7i\u011f sebze<\/p>\n

5. G\u00fcn: M\u0131s\u0131r ekme\u011fi + Az ya\u011fl\u0131 ka\u015far peyniri + 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 re\u00e7el + \u00c7i\u011f sebze<\/p>\n

6. G\u00fcn: M\u0131s\u0131r ekme\u011fi + 1 adet elma + yumurta + \u00c7i\u011f sebze<\/p>\n

7. G\u00fcn: Yumurtal\u0131-peynirli omlet + 2 adet ceviz i\u00e7i + \u00c7i\u011f sebze<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

1. G\u00fcn: M\u0131s\u0131r ekme\u011fi + Izgara Bal\u0131k + Roka Salatas\u0131<\/p>\n

2. G\u00fcn: Mantarl\u0131 omlet (unsuz) + Glutensiz ekmek + S\u00f6\u011f\u00fc\u015f domates, salatal\u0131k<\/p>\n

3. G\u00fcn: Glutensiz ekmek + Etsiz kuru fasulye yeme\u011fi + \u00c7oban Salata<\/p>\n

4. G\u00fcn: Izgara K\u00f6fte (ekmeksiz) + \u015eehriyesiz pirin\u00e7 pilav\u0131 + Ye\u015fil Salata<\/p>\n

5. G\u00fcn: Mercimek \u00e7orbas\u0131 (unsuz) + F\u0131r\u0131nda sebzeli hindi + Mevsim Salata<\/p>\n

6. G\u00fcn: Unsuz domates \u00e7orbas\u0131 + Zeytinya\u011fl\u0131 kabak yeme\u011fi + Yo\u011furt + S\u00f6\u011f\u00fc\u015f domates, salatal\u0131k<\/p>\n

7. G\u00fcn: M\u0131s\u0131r ekme\u011fi + Izgara bonfile + K\u00f6zlenmi\u015f k\u0131rm\u0131z\u0131 ya\u011f biberi<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

1 adet elma<\/p>\n

10-12 adet badem\/f\u0131nd\u0131k (\u00e7i\u011f)<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

1. G\u00fcn: Pirin\u00e7li yayla \u00e7orbas\u0131 + Tavuk sote + Mevsim salata<\/p>\n

2. G\u00fcn: M\u0131s\u0131r ekme\u011fi + Zeytinya\u011fl\u0131 p\u0131rasa yeme\u011fi + Yo\u011furt<\/p>\n

3. G\u00fcn: Pirin\u00e7li ezogelin \u00e7orba + F\u0131r\u0131nda bal\u0131k + Ye\u015fil salata<\/p>\n

4. G\u00fcn: Glutensiz ekmek + K\u0131ymal\u0131 mercimek yeme\u011fi + Ha\u015flanm\u0131\u015f sebze<\/p>\n

5. G\u00fcn: Glutensiz ekmek + Ispanak yeme\u011fi + Bol dereotlu cac\u0131k<\/p>\n

6. G\u00fcn: Tavuk K\u00fclbast\u0131 + Ayran + Sebze sote<\/p>\n

7. G\u00fcn: Mercimek \u00e7orbas\u0131 (unsuz) + Ton bal\u0131kl\u0131 salata \u2013tah\u0131ls\u0131z + 2 adet ceviz i\u00e7i<\/p>\n","protected":false},"excerpt":{"rendered":"

Glutensiz diyet yap\u0131yorsan\u0131z bir t\u00fcr \u201ck\u0131rm\u0131z\u0131 bayrak\u201d kavram\u0131 geli\u015ftirmelisiniz. K\u0131rm\u0131z\u0131 bayrak g\u0131dalardaki a\u00e7\u0131k ya da gizli gluten muhteviyat\u0131n\u0131 kontrol etmeniz anlam\u0131na geliyor. Glutensiz diyet ayn\u0131 zamanda \u201cekme\u011fe g\u00fcle g\u00fcle demek\u201d ile de e\u015f anlaml\u0131. Tabi\u00ee ki ekmek alternatifleriniz var, olabiliyor. Bunlar pirin\u00e7 ve patates unundan \u00fcretilen ekmekler (Ayr\u0131ca m\u0131s\u0131r ve pirin\u00e7ten yap\u0131lan gevrekleri de kullanabiliyorsunuz. […]<\/p>\n","protected":false},"author":1,"featured_media":236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[54],"yoast_head":"\nGlutensiz Diyet Plan\u0131 - DiyetPro.com<\/title>\n<meta name=\"description\" content=\"Glutensiz diyet yap\u0131yorsan\u0131z bir t\u00fcr \u201ck\u0131rm\u0131z\u0131 bayrak\u201d kavram\u0131 geli\u015ftirmelisiniz. 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