{"id":225,"date":"2016-03-26T22:11:43","date_gmt":"2016-03-26T20:11:43","guid":{"rendered":"http:\/\/diyetpro.com\/?p=225"},"modified":"2016-03-26T22:11:43","modified_gmt":"2016-03-26T20:11:43","slug":"kinoa-salatasi-tarifi","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/yemek-tarifleri\/salatalar\/kinoa-salatasi-tarifi\/","title":{"rendered":"Kinoa Salatas\u0131 Tarifi"},"content":{"rendered":"<p>Kinoa salatas\u0131 tarifine ge\u00e7meden \u00f6nce kinoa&#8217;y\u0131 biraz tan\u0131yal\u0131m. Kinoa bitkisi 1-2 metreye kadar uzayan uzun \u00f6m\u00fcrl\u00fc bir bitkidir. Bolivya ve Peru\u2019da, And Da\u011flar\u0131n\u0131n \u00e7orak yama\u00e7lar\u0131nda do\u011fal olarak yeti\u015fen kinoa, tarihi kay\u0131tlara g\u00f6re bu b\u00f6lgede M.\u00d6. 3000-5000 y\u0131l\u0131ndan beri yerliler taraf\u0131ndan yeti\u015ftiriliyor.<\/p>\n<h3>Kilo Kontrol\u00fc i\u00e7in Kinoa<\/h3>\n<p>Kinoa kalorisi \u00e7ok d\u00fc\u015f\u00fck bir tah\u0131l de\u011fildir ancak yine de son y\u0131llarda d\u00fczenlenen diyet listelerinin pek \u00e7o\u011funda ad\u0131n\u0131n ge\u00e7ti\u011fini g\u00f6rebilirsiniz. Bunun ba\u015fl\u0131ca nedeni kinoa\u2019n\u0131n protein bak\u0131m\u0131ndan zengin olmas\u0131 ve y\u00fcksek oranda besin lifi i\u00e7ermesidir. Protein sizi uzun s\u00fcre tok tutarken besin lifi kan \u015fekeri dalgalanmalar\u0131n\u0131 \u00f6nleyerek \u00f6\u011f\u00fcnler aras\u0131nda ya\u015fanabilecek mide kaz\u0131nt\u0131s\u0131na engel olur. Ancak fazla kinoa yemek y\u00fcksek kalorisi nedeniyle kilo kaybetmenizi zorla\u015ft\u0131rabilece\u011fi i\u00e7in kontroll\u00fc t\u00fcketmelisiniz.<\/p>\n<h3>Kinoa Salatas\u0131 Malzemeleri<\/h3>\n<p><figure id=\"attachment_227\" aria-describedby=\"caption-attachment-227\" style=\"width: 385px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/kinoa-salati2.jpg\" alt=\"Kinoa Salatas\u0131\" width=\"385\" height=\"257\" class=\"size-full wp-image-227\" srcset=\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/kinoa-salati2.jpg 385w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/kinoa-salati2-300x200.jpg 300w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/><figcaption id=\"caption-attachment-227\" class=\"wp-caption-text\">Kinoa Salatas\u0131<\/figcaption><\/figure><br \/>\nKarides  150 gr<br \/>\nBeyaz kinao  40 gr<br \/>\nKabak  40 gr<br \/>\nHavu\u00e7   40 gr<br \/>\nBalkaba\u011f\u0131 40 gr<br \/>\nPancar  20 gr<br \/>\nBrokoli  40 gr<br \/>\nTaze fesle\u011fen 5 gr<br \/>\nAvokado \u00bd<br \/>\nPortakal  1 adet<br \/>\nF\u0131nd\u0131k turp 5 gr<br \/>\nAkdeniz Ye\u015fillik 50 gr<br \/>\nZeytinya\u011f\u0131 5 gr<\/p>\n<h3>Kinoa Salatas\u0131 Haz\u0131rlan\u0131\u015f\u0131<\/h3>\n<p>Kabak, havu\u00e7 ve brokoliyi bir tencerede s\u0131ras\u0131yla ha\u015flay\u0131n di\u015fe gelecek \u015fekilde. Sebzeleri ha\u015flad\u0131\u011f\u0131n\u0131z kaynayan suda, karidesleri ha\u015flay\u0131n buzlu suda bir dakika bekletin.<\/p>\n<p>Kinoa&#8217;y\u0131 ayr\u0131 bir kapta be\u015f dakika ha\u015flay\u0131n, geni\u015f bir tepsiye koyun so\u011fumas\u0131 i\u00e7in. Kar\u0131\u015f\u0131k ye\u015fillikleri bol sirkeli suda 10 dakika \u0131slat\u0131l\u0131n, sonra kurutmaya b\u0131rak\u0131n. Ayr\u0131 bir kapta 5 ml zeytinya\u011f\u0131, 40 gr portakal suyu ince k\u0131y\u0131lm\u0131\u015f taze baharatlar ekleyin ve kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>Ye\u015fillikleri salata k\u00e2sesine al\u0131p ha\u015flanm\u0131\u015f sebzeleri, kinoa ve avokado, turp dilimlerini ekleyin. \u00dczerine taze baharat sosu salatan\u0131n \u00fczerine gezdirin, Afiyet olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kinoa salatas\u0131 tarifine ge\u00e7meden \u00f6nce kinoa&#8217;y\u0131 biraz tan\u0131yal\u0131m. Kinoa bitkisi 1-2 metreye kadar uzayan uzun \u00f6m\u00fcrl\u00fc bir bitkidir. Bolivya ve Peru\u2019da, And Da\u011flar\u0131n\u0131n \u00e7orak yama\u00e7lar\u0131nda do\u011fal olarak yeti\u015fen kinoa, tarihi kay\u0131tlara g\u00f6re bu b\u00f6lgede M.\u00d6. 3000-5000 y\u0131l\u0131ndan beri yerliler taraf\u0131ndan yeti\u015ftiriliyor. Kilo Kontrol\u00fc i\u00e7in Kinoa Kinoa kalorisi \u00e7ok d\u00fc\u015f\u00fck bir tah\u0131l de\u011fildir ancak yine de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,28,14,16],"tags":[51],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kinoa Salatas\u0131 Tarifi - DiyetPro.com<\/title>\n<meta name=\"description\" content=\"Kinoa salatas\u0131 tarifine ge\u00e7meden \u00f6nce kinoa&#039;y\u0131 biraz tan\u0131yal\u0131m. 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