{"id":192,"date":"2016-03-25T23:50:38","date_gmt":"2016-03-25T21:50:38","guid":{"rendered":"http:\/\/diyetpro.com\/?p=192"},"modified":"2016-03-25T23:50:38","modified_gmt":"2016-03-25T21:50:38","slug":"10-dakikalik-yuksek-yogunluklu-kardiyo","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/egzersizler\/10-dakikalik-yuksek-yogunluklu-kardiyo\/","title":{"rendered":"10 Dakikal\u0131k Y\u00fcksek Yo\u011funluklu Kardiyo"},"content":{"rendered":"

Y\u00fcksek Yo\u011funluklu Kardiyo, (HIIT High Intensity Interval Training) ya\u011f yak\u0131m\u0131 i\u00e7in bilinen en iyi y\u00f6ntem kardiyo egzersizleri. Fakat yap\u0131lan ara\u015ft\u0131rmalar kardiyo performans\u0131n\u0131n egzersiz temposuna g\u00f6re de\u011fi\u015fik g\u00f6sterdi\u011fini ortaya koydu. D\u00fc\u015f\u00fck tempolu ve uzun s\u00fcreli dayan\u0131kl\u0131l\u0131k antrenmanlar\u0131n\u0131n aksine, y\u00fcksek tempolu egzersizler ya\u011f yak\u0131m\u0131nda \u00e7ok daha etkili sonu\u00e7lar verebilir! HIIT felsefesinde temel ama\u00e7, aerobik ve anaerobik kapasiteyi art\u0131rmak ve v\u00fccudun ya\u011f yak\u0131m s\u00fcresini uzatabilmektir.<\/p>\n

Y\u00fcksek Yo\u011funluklu Kardiyo setler halinde; d\u00f6rt dakika h\u0131zl\u0131, iki dakika da a\u011f\u0131r tempo ko\u015fmak olarak \u00f6zetleyebiliriz. Ama\u00e7, nabz\u0131 bir d\u00fc\u015f\u00fcr\u00fcp bir y\u00fckselterek v\u00fccudu kand\u0131rmak ve daha h\u0131zl\u0131 ya\u011f yak\u0131m\u0131n\u0131 sa\u011flamakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u00fcksek Yo\u011funluklu Kardiyo, (HIIT High Intensity Interval Training) ya\u011f yak\u0131m\u0131 i\u00e7in bilinen en iyi y\u00f6ntem kardiyo egzersizleri. Fakat yap\u0131lan ara\u015ft\u0131rmalar kardiyo performans\u0131n\u0131n egzersiz temposuna g\u00f6re de\u011fi\u015fik g\u00f6sterdi\u011fini ortaya koydu. D\u00fc\u015f\u00fck tempolu ve uzun s\u00fcreli dayan\u0131kl\u0131l\u0131k antrenmanlar\u0131n\u0131n aksine, y\u00fcksek tempolu egzersizler ya\u011f yak\u0131m\u0131nda \u00e7ok daha etkili sonu\u00e7lar verebilir! HIIT felsefesinde temel ama\u00e7, aerobik ve anaerobik kapasiteyi […]<\/p>\n","protected":false},"author":1,"featured_media":194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[6],"tags":[46],"yoast_head":"\nY\u00fcksek Yo\u011funluklu Kardiyo - DiyetPro.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetpro.com\/egzersizler\/10-dakikalik-yuksek-yogunluklu-kardiyo\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Y\u00fcksek Yo\u011funluklu Kardiyo - DiyetPro.com\" \/>\n<meta property=\"og:description\" content=\"Y\u00fcksek Yo\u011funluklu Kardiyo, (HIIT High Intensity Interval Training) ya\u011f yak\u0131m\u0131 i\u00e7in bilinen en iyi y\u00f6ntem kardiyo egzersizleri. Fakat yap\u0131lan ara\u015ft\u0131rmalar kardiyo performans\u0131n\u0131n egzersiz temposuna g\u00f6re de\u011fi\u015fik g\u00f6sterdi\u011fini ortaya koydu. D\u00fc\u015f\u00fck tempolu ve uzun s\u00fcreli dayan\u0131kl\u0131l\u0131k antrenmanlar\u0131n\u0131n aksine, y\u00fcksek tempolu egzersizler ya\u011f yak\u0131m\u0131nda \u00e7ok daha etkili sonu\u00e7lar verebilir! 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