{"id":188,"date":"2016-03-25T23:28:15","date_gmt":"2016-03-25T21:28:15","guid":{"rendered":"http:\/\/diyetpro.com\/?p=188"},"modified":"2016-03-25T23:33:05","modified_gmt":"2016-03-25T21:33:05","slug":"zumba-dans-yeni-baslayanlar-icin","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/egzersizler\/zumba-dans-yeni-baslayanlar-icin\/","title":{"rendered":"Yeni Ba\u015flayanlar \u0130\u00e7in Zumba Dans"},"content":{"rendered":"<p>Zumba, 1990&#8217;larda dans\u00e7\u0131 ve koreograf Alberto &#8220;Beto&#8221; Perez taraf\u0131ndan Kolombiya&#8217;da ortaya \u00e7\u0131kar\u0131lan, Latin esintili bir dans fitness program\u0131 olup d\u00fcnya \u00e7ap\u0131ndaki en yayg\u0131n dans fitness program\u0131d\u0131r. Zumba, dans ve aerobik figurlerini i\u00e7erir.<\/p>\n<h3>Zumba Egzersizleri<\/h3>\n<p>Zumba egzersizleri h\u0131zl\u0131 ve yava\u015f ritmli m\u00fcziklerle diren\u00e7 \u00e7al\u0131\u015fmalar\u0131ndan olu\u015fur. Farkl\u0131 ya\u015f ve kondisyon seviyelerine g\u00f6re yedi farkl\u0131 tip Zumba vard\u0131r ki bunlardan biri olan Aqua Zumba y\u00fczme havuzunda yap\u0131l\u0131r.<\/p>\n<p>Farkl\u0131 t\u00fcrde k\u0131p\u0131r k\u0131p\u0131r m\u00fczikler e\u015fli\u011finde yap\u0131lan Zumba, takip etmesi kolay dans ad\u0131mlar\u0131 kullan\u0131larak yap\u0131lmaktad\u0131r. Kalorileri yakarken, bir yandan kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131racaks\u0131n\u0131z, bir yandan da v\u00fccudunuzu esneteceksiniz ve ilham verici dans fig\u00fcrleri ile hayat\u0131n\u0131za yeni bir renk katacaks\u0131n\u0131z.<\/p>\n<h3>Zumba Dans ve Fitness&#8217;\u0131n\u00a0Faydalar\u0131:<\/h3>\n<ul>\n<li>Sa\u011fl\u0131l\u0131kl\u0131 zay\u0131flamak i\u00e7in idealdir.<\/li>\n<li>V\u00fccudu\u00a0\u015fekillendirir ve fit g\u00f6r\u00fcn\u00fcm sa\u011flan\u0131r.<\/li>\n<li>El \u2013 ayak \u2013 g\u00f6z koordinasyonunu geli\u015ftirir.<\/li>\n<li>Farkl\u0131 danslar\u0131n fig\u00fcrleri ile hareket etti\u011finiz i\u00e7in dans etmeyi de \u00f6\u011frenirsiniz<\/li>\n<li>T\u00fcm kaslar \u00e7al\u0131\u015f\u0131r ve ya\u011flar erir.<\/li>\n<li>Kan bas\u0131nc\u0131 d\u00fczene girer.<\/li>\n<li>Ders esnas\u0131nda s\u00fcrekli e\u011fitmeni takip etmeniz gerekti\u011fi\u00a0i\u00e7in ba\u015fka bir\u015fey d\u00fc\u015f\u00fcnemezsiniz b\u00f6ylelikle\u00a0zihinizi bo\u015faltman\u0131z\u0131 sa\u011flar ve sizi zihinsel olarak da rahatlat\u0131r.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zumba, 1990&#8217;larda dans\u00e7\u0131 ve koreograf Alberto &#8220;Beto&#8221; Perez taraf\u0131ndan Kolombiya&#8217;da ortaya \u00e7\u0131kar\u0131lan, Latin esintili bir dans fitness program\u0131 olup d\u00fcnya \u00e7ap\u0131ndaki en yayg\u0131n dans fitness program\u0131d\u0131r. Zumba, dans ve aerobik figurlerini i\u00e7erir. Zumba Egzersizleri Zumba egzersizleri h\u0131zl\u0131 ve yava\u015f ritmli m\u00fcziklerle diren\u00e7 \u00e7al\u0131\u015fmalar\u0131ndan olu\u015fur. Farkl\u0131 ya\u015f ve kondisyon seviyelerine g\u00f6re yedi farkl\u0131 tip Zumba vard\u0131r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[6],"tags":[44,45],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zumba Dans - DiyetPro.com<\/title>\n<meta name=\"description\" content=\"Latin esintili bir dans fitness program\u0131 olup d\u00fcnya \u00e7ap\u0131ndaki en yayg\u0131n dans fitness program\u0131d\u0131r. 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