{"id":179,"date":"2016-03-25T04:04:28","date_gmt":"2016-03-25T02:04:28","guid":{"rendered":"http:\/\/diyetpro.com\/?p=179"},"modified":"2016-03-25T15:47:48","modified_gmt":"2016-03-25T13:47:48","slug":"evde-yapabileceginiz-sirt-egzersizleri","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/egzersizler\/evde-yapabileceginiz-sirt-egzersizleri\/","title":{"rendered":"Evde Yapabilece\u011finiz S\u0131rt Egzersizleri"},"content":{"rendered":"

S\u0131rt kaslar\u0131, v\u00fccudun en \u00f6nemli kas gruplar\u0131ndan bir tanesidir. \u00d6zellikle \u00fcst, alt s\u0131rt ve boyun a\u011fr\u0131lar\u0131ndan kurtulmak ve omurga sa\u011fl\u0131\u011f\u0131n\u0131 korumak amac\u0131yla s\u0131rt egzersizleri b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. E\u011fer sizi egzersizden mahrum b\u0131rakabilecek ciddi bir bel yada omurga rahats\u0131zl\u0131\u011f\u0131n\u0131z yoksa s\u0131rt egzersizlerine mutlaka g\u00f6z atmal\u0131s\u0131n\u0131z.<\/p>\n

S\u0131rt egzersizleri uygulanmadan \u00f6nce \u0131s\u0131nma hareketlerinin yap\u0131lmas\u0131 gerekir. Aksi taktirde sakatlanma riski \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131\u015f g\u00f6sterecektir. Herhangi bir bel yada omurga rahats\u0131zl\u0131\u011f\u0131 ge\u00e7irdiyseniz e\u011fer, egzersiz yapmak durumu daha k\u00f6t\u00fc hale gelir. Bu gibi problemlerle kar\u015f\u0131 kar\u015f\u0131ya kalmak istemiyorsan\u0131z e\u011fer \u00f6nce doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0131rt kaslar\u0131, v\u00fccudun en \u00f6nemli kas gruplar\u0131ndan bir tanesidir. \u00d6zellikle \u00fcst, alt s\u0131rt ve boyun a\u011fr\u0131lar\u0131ndan kurtulmak ve omurga sa\u011fl\u0131\u011f\u0131n\u0131 korumak amac\u0131yla s\u0131rt egzersizleri b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. E\u011fer sizi egzersizden mahrum b\u0131rakabilecek ciddi bir bel yada omurga rahats\u0131zl\u0131\u011f\u0131n\u0131z yoksa s\u0131rt egzersizlerine mutlaka g\u00f6z atmal\u0131s\u0131n\u0131z. S\u0131rt egzersizleri uygulanmadan \u00f6nce \u0131s\u0131nma hareketlerinin yap\u0131lmas\u0131 gerekir. Aksi taktirde sakatlanma […]<\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[6],"tags":[42],"yoast_head":"\nEvde Yapabilece\u011finiz S\u0131rt Egzersizleri<\/title>\n<meta name=\"description\" content=\"Omurga sa\u011fl\u0131\u011f\u0131n\u0131 korumak amac\u0131yla s\u0131rt egzersizleri b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetpro.com\/egzersizler\/evde-yapabileceginiz-sirt-egzersizleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evde Yapabilece\u011finiz S\u0131rt Egzersizleri\" \/>\n<meta property=\"og:description\" content=\"Omurga 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