{"id":144,"date":"2016-03-25T01:45:41","date_gmt":"2016-03-24T23:45:41","guid":{"rendered":"http:\/\/diyetpro.com\/?p=144"},"modified":"2016-03-25T01:55:46","modified_gmt":"2016-03-24T23:55:46","slug":"yogurt-diyeti","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/","title":{"rendered":"Yo\u011furt Diyeti"},"content":{"rendered":"

\u00c7al\u0131\u015fan ve diyete vakit ay\u0131ramayan ki\u015filer i\u00e7in \u00f6zellikle d\u00fc\u015f\u00fcn\u00fcl\u00fcp haz\u0131rlanan Yo\u011furt diyeti ile 5 g\u00fcnde kilo vermeye ba\u015flayabilirsiniz. Yo\u011furt hem lezzetli hem kilo vermek i\u00e7in gayet uygun bir yiyecek.<\/p>\n

Yo\u011furt Diyeti Nas\u0131l Yap\u0131l\u0131r<\/h3>\n

Yo\u011furdun en temel \u00f6zelli\u011fi h\u0131zl\u0131 ya\u011f yak\u0131m\u0131 sa\u011flamas\u0131 ve kilo vermeye yapt\u0131\u011f\u0131 olumlu etkilerdir. Fakat dikkat edilmesi gereken bir nokta bulunmaktad\u0131r ki o da bu diyet boyunca tercih edece\u011finiz yo\u011furdun ya\u011fs\u0131z yo\u011furt olmas\u0131d\u0131r. Detoks etkisi ile v\u00fccudu rahatlatacak olan yo\u011furt, mevsim meyveleriyle kokteyl yap\u0131larak t\u00fcketilmesi durumda olumlu etkilerinin bir hayli artt\u0131\u011f\u0131 da g\u00f6zlerden ka\u00e7mayacakt\u0131r. Bu diyet s\u00fcresinde g\u00fcnl\u00fck minimum, 2 lt kadar su t\u00fcketilmesi gerekmektedir.<\/p>\n

Yo\u011furdun Sa\u011fl\u0131\u011f\u0131n\u0131za 10 S\u00fcpriz Faydas\u0131<\/h3>\n
    \n
  1. Yo\u011furt, d\u00fcz bir kar\u0131n sahibi olman\u0131z\u0131 sa\u011flayabilir:<\/strong> Herg\u00fcn yar\u0131m kilo kadar yo\u011furt t\u00fcketin ve 1 beden k\u00fc\u00e7\u00fcl\u00fcn! G\u00fcnde bu kadar yo\u011furt yiyenlerin – tabiiki total ald\u0131klar\u0131 kalorinin de d\u00fc\u015fmesi ile – ara \u00f6\u011f\u00fcnleri hi\u00e7bir\u015fey yemeden atlayanlara g\u00f6re 22% daha fazla kilo kaybettikleri, hatta 81% daha fazla g\u00f6beklerinden kilo verdikleri tespit edilmi\u015f. Ara\u015ft\u0131rmaya g\u00f6re bel b\u00f6lgenizdeki ya\u011flar kortizol hormonu salg\u0131lamakta ki bu, v\u00fccudunuzun bel b\u00f6lgenizde daha fazla ya\u011f depolamas\u0131 ile sonu\u00e7lanmaktad\u0131r. Yo\u011furt yedi\u011finizde, i\u00e7erisinde bulunan kalsiyum ya\u011f h\u00fccrelerinize daha az kortizol salg\u0131lamas\u0131 sinyalini verir, amino asitler ya\u011flar\u0131 yakman\u0131za yard\u0131mc\u0131 olur ve sonu\u00e7ta daha rahat kilo verirsiniz.<\/li>\n
  2. Yo\u011furtta sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in yararl\u0131 bakteriler vard\u0131r:<\/strong> yo\u011furt i\u00e7erisinde bulunan bakteriler sindirim sisteminize gider ve sizin hasta olman\u0131z\u0131 sa\u011flayabilecek k\u00f6t\u00fc mikroorganizmalar ile sava\u015f\u0131r, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirir. \u00d6zellikle gaz ve ishal problemi olanlar i\u00e7in faydal\u0131 oldu\u011fu bilinmektedir bu bakterilerin.<\/li>\n
    \"Yo\u011furt
    Yo\u011furt Diyeti Listesi<\/figcaption><\/figure>\n
  3. Yo\u011furt, bir\u00e7ok vitamin bar\u0131nd\u0131r\u0131r:<\/strong> Bir kase yo\u011furtta ciddi oranda potasyum, fosfor, iyot, \u00e7inko, B5 vitamini bulunmaktad\u0131r. Bunlarla beraber yo\u011furt, alyuvarlar\u0131 koruyan ve b\u00f6ylelikle sinir sisteminizin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olan B12 vitamini de i\u00e7erir. B12 genelde tavuk ve bal\u0131k gibi hayvansal g\u0131dalarda bulunmaktad\u0131r. Bu nedenle yo\u011furt, \u00f6zellikle vejeteryanlar i\u00e7in bir ka\u00e7\u0131\u015f noktas\u0131d\u0131r. 250gr yo\u011furt, 1.4 mikro gram vitamin bar\u0131nd\u0131rmaktad\u0131r ki bu, yeti\u015fkin bir kad\u0131n\u0131n g\u00fcnl\u00fck ihtiyac\u0131n\u0131n y\u00fczde 60’\u0131 demektir.<\/li>\n
  4. G\u00fcnde bir kase yo\u011furt, egzersiz sonras\u0131 daha h\u0131zl\u0131 toparlanman\u0131za yard\u0131mc\u0131 olur:<\/strong> Do\u011fru protein – karbonhidrat oran\u0131 ile yo\u011furt – \u00f6zellikle s\u00fczme yo\u011furt – egzersiz sonras\u0131 i\u00e7in harika bir besindir. Egzersiz bittikten 60 dakika i\u00e7erisinde yo\u011furdu t\u00fcketmelisiniz.<\/li>\n
  5. Kalsiyum ve D-vitamini a\u00e7\u0131s\u0131ndan t\u00fcm yo\u011furtlar ayn\u0131 de\u011ferde de\u011fildir:<\/strong> Do\u011fal olarak kalsiyum bar\u0131nd\u0131rd\u0131\u011f\u0131 i\u00e7in, hangi yo\u011furdu yerseniz yiyin, ayn\u0131 oranda kalsiyum alaca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyor olabilirsiniz. Bu yanl\u0131\u015ft\u0131r! kalsiyum de\u011ferleri, marka marka de\u011fi\u015fkenlik g\u00f6sterebilmektedir. Bu sebeple \u00fcr\u00fcn\u00fc almadan \u00f6nce paketin \u00fcst\u00fcnde yazan de\u011ferlere g\u00f6z atman\u0131z\u0131 tavsiye ederiz. \u00d6rne\u011fin meyveli yo\u011furtlarda kalsiyum oran\u0131 daha d\u00fc\u015f\u00fckt\u00fcr \u00e7\u00fcnk\u00fc \u015feker ve meyve kapta yer kaplamaktad\u0131r. D-vitamini ise do\u011fal olarak yo\u011furdun i\u00e7erisinde bulunmaz, baz\u0131 firmalar \u00f6zel olarak eklemektedir – D-vitamini kalsiyumun emilimini kolayla\u015ft\u0131r\u0131r.<\/li>\n
  6. Yo\u011furt, y\u00fcksek tansiyonu engelleyebilir:<\/strong> Herg\u00fcn \u00e7o\u011fumuz bize gerekti\u011finin en az iki kat\u0131 kadar tuz t\u00fcketiyoruz ve bu zamanla tansiyon hastal\u0131klar\u0131na, b\u00f6brek rahats\u0131zl\u0131klar\u0131na ve kalp sorunlar\u0131na yol a\u00e7abilir. Yo\u011furttaki potasyum, – 30gr yo\u011furtta 600 mg kadar – fazla sodyumun v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n

    \"Yo\u011furt\"<\/p>\n

  7. G\u00fcnl\u00fck yo\u011furt t\u00fcketimi so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 engeller:<\/strong> G\u00fcnde en az 150gr kadar yo\u011furt t\u00fcketin ve bu k\u0131\u015f burun ak\u0131nt\u0131lar\u0131 ve grip ile u\u011fra\u015fmay\u0131n! Yo\u011furttaki sa\u011fl\u0131kl\u0131 bakteriler, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin k\u00f6t\u00fc bakteriler ile sava\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n
  8. Yo\u011furt, g\u00fclmenize yard\u0131mc\u0131 olur:<\/strong> Yo\u011furt, i\u00e7erisinde \u015feker bulundurmas\u0131na ra\u011fmen, di\u015flerinizde \u00e7\u00fcr\u00fck yaratmaz. Marmara \u00dcniversitesi’nde yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re hangi yo\u011furt t\u00fcr\u00fcn\u00fc se\u00e7erseniz se\u00e7in (sade, az ya\u011fl\u0131, light, meyve aromal\u0131), hi\u00e7biri di\u015f sa\u011fl\u0131\u011f\u0131n\u0131za k\u00f6t\u00fc etki etmez. G\u00f6r\u00fcn\u00fc\u015fe g\u00f6re yo\u011furt i\u00e7erisindeki laktik asit a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumakta.<\/li>\n
  9. Pastorize edilmemi\u015f \u00fcr\u00fcnler, daha iyi demek de\u011fildir:<\/strong> Ger\u00e7ekte marketlede bulaca\u011f\u0131n\u0131z t\u00fcm \u00fcr\u00fcnler pastorize edilmi\u015ftir – bir di\u011fer de\u011fi\u015fle, i\u00e7erisindeki zararl\u0131 mikroorganizmalardan kurtulmak i\u00e7in y\u00fcksek \u0131s\u0131lara maruz b\u0131rak\u0131lm\u0131\u015flard\u0131r. Pastorize edilmemi\u015f \u00fcr\u00fcnleri t\u00fcketenler, bu kategorideki s\u00fct, yo\u011furt ve peynirin sizin i\u00e7in daha iyi oldu\u011funu \u00e7\u00fcnk\u00fc sa\u011fl\u0131\u011f\u0131n\u0131za yararl\u0131 daha fazla bakteri bar\u0131nd\u0131rd\u0131\u011f\u0131n\u0131 iddaa ederler. Unuttuklar\u0131 bir\u015fey vard\u0131r ki, pastorize i\u015flemi yararl\u0131 bakterileri \u00f6ld\u00fcrmez! Bununla beraber, ara\u015ft\u0131rmalar g\u00f6stermi\u015ftir ki, pastorize edilmemi\u015f \u00fcr\u00fcnleri t\u00fcketenlerin, pastorize \u00fcr\u00fcnlerle beslenenlere g\u00f6re daha g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131 sistemleri ve\/veya sindirim sistemleri bulunmamaktad\u0131r.<\/li>\n
  10. Yo\u011furt, protein a\u00e7\u0131s\u0131ndan zengindir:<\/strong> Yo\u011furt, protein a\u00e7\u0131s\u0131ndan harika bir kaynakt\u0131r ama bir \u00e7e\u015fidi vard\u0131r ki, bunda di\u011ferlerine g\u00f6re 2 kattan daha fazla protein bulunur – s\u00fczme yo\u011furt! S\u00fczme yo\u011furdun her paketinde ortalama olarak 20gr protein bulunurken, geleneksel yo\u011furtta 5gr kadar bulunmaktad\u0131r.<\/li>\n<\/ol>\n

    Yo\u011furdun Besin De\u011feri<\/h3>\n

    Her yar\u0131m kilo yo\u011furtta:<\/p>\n

      \n
    • Kalori: 300 – 450<\/li>\n
    • Ya\u011f: 10gr veya daha az<\/li>\n
    • Doymu\u015f Ya\u011f: 6gr veya daha az<\/li>\n
    • Protein: En az 25 – 30gr kadar<\/li>\n
    • \u015eeker: 60gr veya daha az<\/li>\n
    • Kalsiyum: G\u00fcnl\u00fck ihtiyac\u0131n\u0131z\u0131n minimum y\u00fczde 20’si kadar<\/li>\n
    • D-vitamini: G\u00fcnl\u00fck ihtiyac\u0131n\u0131z\u0131n minimum y\u00fczde 20’si kadar<\/li>\n<\/ul>\n

      Yo\u011furt Diyeti Listesi \u0130le H\u0131zl\u0131 Zay\u0131flamak<\/h3>\n

      Size yukar\u0131da, yo\u011furdun faydalar\u0131 hakk\u0131nda bir\u00e7ok bilgi verdik. Art\u0131k g\u00fcnl\u00fck yo\u011furt t\u00fcketiminin ne kadar yararl\u0131 ve kilo vermenize faydal\u0131 oldu\u011funu biliyorsunuz. \u015eimdi ise sizinle yo\u011furt bazl\u0131 bir diyet lsitesi payla\u015fmak istiyoruz. Bu diyeti yapmak isteyenleriniz i\u00e7in en \u00f6nemli kural\u0131m\u0131z abartman\u0131n kesinlikle yasak oldu\u011fudur! Bu diyeti 2 haftadan daha fazla uygulamamal\u0131s\u0131n\u0131z.
      \n\"Yo\u011furt
      \nYaz\u0131n diyetimizle \u00e7ok ilgilenmedik ve biraz kilo mu ald\u0131k? Yada yaz aylar\u0131na girmeden hemen \u00f6nce acil kilo vermek mi istiyorsunuz? Diyetisyen Jeannie Mai ve tak\u0131m\u0131 taraf\u0131ndan yarat\u0131lan Amerika’n\u0131n yeni trendi yo\u011furt diyeti ile tan\u0131\u015ft\u0131ral\u0131m sizi o halde. Diyet listesi \u015fimdiye kadar Courtney Cox, David Arquette ve bir grup Victoria’s Secret melekleri taraf\u0131ndan ba\u015far\u0131yla denenmi\u015f, uygulanm\u0131\u015f ve h\u0131zla kilo verdikleri g\u00f6zlenmi\u015f. Bu diyet ile 15 g\u00fcn i\u00e7erisinde 2-3 kilo vermeniz hedeflenmekte.<\/p>\n

      Yo\u011furt Diyeti Men\u00fcs\u00fc<\/h3>\n
        \n
      • Kahvalt\u0131:<\/strong> bir bardak \u015fekerli kahve veya \u00e7ay, bir kase az ya\u011fl\u0131 sade yo\u011furt, bir \u00e7ay ka\u015f\u0131\u011f\u0131 bu\u011fday kepe\u011fi <\/li>\n
      • Ara \u00d6\u011f\u00fcn:<\/strong> Bir adet meyveli yo\u011furt<\/li>\n
      • \u00d6\u011fle Yeme\u011fi:<\/strong> 2 domates, mantar ve az ya\u011fl\u0131 peynirli bir kase pilav, yan\u0131nda ( sebze ile \u0131zgara somon bal\u0131\u011f\u0131 \/\/ veya \/\/ f\u0131r\u0131n patates yan\u0131nda domates + m\u0131s\u0131r + fasulye + marullu salata), ve tabii ki bir kase az ya\u011fl\u0131 yo\u011furt (yo\u011furda \u00e7ilek ve \u00fcz\u00fcm de kar\u0131\u015ft\u0131rabilirsiniz dilerseniz)<\/li>\n
      • Ara \u00d6\u011f\u00fcn:<\/strong> Bir adet az ya\u011fl\u0131 yo\u011furt<\/li>\n
      • Ak\u015fam Yeme\u011fi:<\/strong> \u0130\u00e7erisinde meyveler olan (elma, armut, \u015feftali, vs..) az ya\u011fl\u0131 yo\u011furt<\/li>\n<\/ul>\n

        \u00d6nemli Not:<\/strong> Yo\u011furt bazl\u0131 diyet, i\u00e7erisindeki y\u00fcksek kolestrol ve fosfor sebebi ile y\u00fcksek kolestrol problemi olanlar ile b\u00f6brek ta\u015f\u0131 sorunu olanlar i\u00e7in uygun de\u011fildir. Son olarak tekrar alt\u0131n\u0131 \u00e7izerek, bu diyetin 2 haftadan fazla uygulanmamas\u0131 gerekti\u011fini belirtmek isteriz.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u00c7al\u0131\u015fan ve diyete vakit ay\u0131ramayan ki\u015filer i\u00e7in \u00f6zellikle d\u00fc\u015f\u00fcn\u00fcl\u00fcp haz\u0131rlanan Yo\u011furt diyeti ile 5 g\u00fcnde kilo vermeye ba\u015flayabilirsiniz. Yo\u011furt hem lezzetli hem kilo vermek i\u00e7in gayet uygun bir yiyecek. Yo\u011furt Diyeti Nas\u0131l Yap\u0131l\u0131r Yo\u011furdun en temel \u00f6zelli\u011fi h\u0131zl\u0131 ya\u011f yak\u0131m\u0131 sa\u011flamas\u0131 ve kilo vermeye yapt\u0131\u011f\u0131 olumlu etkilerdir. Fakat dikkat edilmesi gereken bir nokta bulunmaktad\u0131r ki […]<\/p>\n","protected":false},"author":1,"featured_media":145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,16],"tags":[38],"yoast_head":"\nYo\u011furt Diyeti<\/title>\n<meta name=\"description\" content=\"Yo\u011furt diyeti ile 5 g\u00fcnde kilo verin. Yo\u011furdun en temel \u00f6zelli\u011fi h\u0131zl\u0131 ya\u011f yak\u0131m\u0131 sa\u011flamas\u0131 ve kilo vermeye yapt\u0131\u011f\u0131 olumlu etkilerdir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yo\u011furt Diyeti\" \/>\n<meta property=\"og:description\" content=\"Yo\u011furt diyeti ile 5 g\u00fcnde kilo verin. Yo\u011furdun en temel \u00f6zelli\u011fi h\u0131zl\u0131 ya\u011f yak\u0131m\u0131 sa\u011flamas\u0131 ve kilo vermeye yapt\u0131\u011f\u0131 olumlu etkilerdir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/\" \/>\n<meta property=\"og:site_name\" content=\"DiyetPro.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DiyetPro\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-24T23:45:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-24T23:55:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/yogurt_diyeti.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DiyetPro\" \/>\n<meta name=\"twitter:site\" content=\"@DiyetPro\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/diyetpro.com\/#\/schema\/person\/0fd6feb7f660b0c8c2ebf079ae905cf4\"},\"headline\":\"Yo\u011furt Diyeti\",\"datePublished\":\"2016-03-24T23:45:41+00:00\",\"dateModified\":\"2016-03-24T23:55:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/\"},\"wordCount\":1368,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diyetpro.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/yogurt_diyeti.jpg\",\"keywords\":[\"Yo\u011furt Diyeti\"],\"articleSection\":[\"Diyet Listeleri\",\"Zay\u0131flamak \u0130\u00e7in Diyet\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/\",\"url\":\"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/\",\"name\":\"Yo\u011furt Diyeti\",\"isPartOf\":{\"@id\":\"https:\/\/diyetpro.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/yogurt_diyeti.jpg\",\"datePublished\":\"2016-03-24T23:45:41+00:00\",\"dateModified\":\"2016-03-24T23:55:46+00:00\",\"description\":\"Yo\u011furt diyeti ile 5 g\u00fcnde kilo verin. Yo\u011furdun en temel \u00f6zelli\u011fi h\u0131zl\u0131 ya\u011f yak\u0131m\u0131 sa\u011flamas\u0131 ve kilo vermeye yapt\u0131\u011f\u0131 olumlu etkilerdir.\",\"breadcrumb\":{\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/#primaryimage\",\"url\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/yogurt_diyeti.jpg\",\"contentUrl\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/yogurt_diyeti.jpg\",\"width\":600,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/diyetpro.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diyet Listeleri\",\"item\":\"https:\/\/diyetpro.com\/category\/diyet-listeleri\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Zay\u0131flamak \u0130\u00e7in Diyet\",\"item\":\"https:\/\/diyetpro.com\/category\/diyet-listeleri\/zayiflamak-icin-diyet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Yo\u011furt Diyeti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/diyetpro.com\/#website\",\"url\":\"https:\/\/diyetpro.com\/\",\"name\":\"DiyetPro.com\",\"description\":\"Sa\u011fl\u0131kl\u0131 ve Dengeli Beslen!\",\"publisher\":{\"@id\":\"https:\/\/diyetpro.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/diyetpro.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/diyetpro.com\/#organization\",\"name\":\"DiyetPro.com\",\"url\":\"https:\/\/diyetpro.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetpro.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/logo111.png\",\"contentUrl\":\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/logo111.png\",\"width\":201,\"height\":154,\"caption\":\"DiyetPro.com\"},\"image\":{\"@id\":\"https:\/\/diyetpro.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/DiyetPro\",\"https:\/\/twitter.com\/DiyetPro\",\"http:\/\/instagram.com\/diyetpro\",\"http:\/\/www.youtube.com\/channel\/UC0c6W9j-1XfFqoh682W8LVA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/diyetpro.com\/#\/schema\/person\/0fd6feb7f660b0c8c2ebf079ae905cf4\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetpro.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3435a15b0cd610a5ed2b49d03dd067bf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3435a15b0cd610a5ed2b49d03dd067bf?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"description\":\"1 Ocak 1971, \u0130stanbul do\u011fumluyum. Bodrum, Turgutreis'te bir cafe i\u015fletiyorum. Yemek yapmak, yeni tarifler ke\u015ffetmek, yapt\u0131klar\u0131m\u0131 ba\u015fkalar\u0131na sunmak ve onlarla payla\u015fmak bana hayatta en keyif veren \u015feylerden biri.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yo\u011furt Diyeti","description":"Yo\u011furt diyeti ile 5 g\u00fcnde kilo verin. Yo\u011furdun en temel \u00f6zelli\u011fi h\u0131zl\u0131 ya\u011f yak\u0131m\u0131 sa\u011flamas\u0131 ve kilo vermeye yapt\u0131\u011f\u0131 olumlu etkilerdir.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/","og_locale":"tr_TR","og_type":"article","og_title":"Yo\u011furt Diyeti","og_description":"Yo\u011furt diyeti ile 5 g\u00fcnde kilo verin. Yo\u011furdun en temel \u00f6zelli\u011fi h\u0131zl\u0131 ya\u011f yak\u0131m\u0131 sa\u011flamas\u0131 ve kilo vermeye yapt\u0131\u011f\u0131 olumlu etkilerdir.","og_url":"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/","og_site_name":"DiyetPro.com","article_publisher":"https:\/\/www.facebook.com\/DiyetPro","article_published_time":"2016-03-24T23:45:41+00:00","article_modified_time":"2016-03-24T23:55:46+00:00","og_image":[{"width":600,"height":450,"url":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/yogurt_diyeti.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@DiyetPro","twitter_site":"@DiyetPro","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"7 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/#article","isPartOf":{"@id":"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/"},"author":{"name":"admin","@id":"https:\/\/diyetpro.com\/#\/schema\/person\/0fd6feb7f660b0c8c2ebf079ae905cf4"},"headline":"Yo\u011furt Diyeti","datePublished":"2016-03-24T23:45:41+00:00","dateModified":"2016-03-24T23:55:46+00:00","mainEntityOfPage":{"@id":"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/"},"wordCount":1368,"commentCount":0,"publisher":{"@id":"https:\/\/diyetpro.com\/#organization"},"image":{"@id":"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/#primaryimage"},"thumbnailUrl":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/yogurt_diyeti.jpg","keywords":["Yo\u011furt Diyeti"],"articleSection":["Diyet Listeleri","Zay\u0131flamak \u0130\u00e7in Diyet"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/","url":"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/","name":"Yo\u011furt Diyeti","isPartOf":{"@id":"https:\/\/diyetpro.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/#primaryimage"},"image":{"@id":"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/#primaryimage"},"thumbnailUrl":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/yogurt_diyeti.jpg","datePublished":"2016-03-24T23:45:41+00:00","dateModified":"2016-03-24T23:55:46+00:00","description":"Yo\u011furt diyeti ile 5 g\u00fcnde kilo verin. Yo\u011furdun en temel \u00f6zelli\u011fi h\u0131zl\u0131 ya\u011f yak\u0131m\u0131 sa\u011flamas\u0131 ve kilo vermeye yapt\u0131\u011f\u0131 olumlu etkilerdir.","breadcrumb":{"@id":"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/#primaryimage","url":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/yogurt_diyeti.jpg","contentUrl":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/yogurt_diyeti.jpg","width":600,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yogurt-diyeti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/diyetpro.com\/"},{"@type":"ListItem","position":2,"name":"Diyet Listeleri","item":"https:\/\/diyetpro.com\/category\/diyet-listeleri\/"},{"@type":"ListItem","position":3,"name":"Zay\u0131flamak \u0130\u00e7in Diyet","item":"https:\/\/diyetpro.com\/category\/diyet-listeleri\/zayiflamak-icin-diyet\/"},{"@type":"ListItem","position":4,"name":"Yo\u011furt Diyeti"}]},{"@type":"WebSite","@id":"https:\/\/diyetpro.com\/#website","url":"https:\/\/diyetpro.com\/","name":"DiyetPro.com","description":"Sa\u011fl\u0131kl\u0131 ve Dengeli Beslen!","publisher":{"@id":"https:\/\/diyetpro.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/diyetpro.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/diyetpro.com\/#organization","name":"DiyetPro.com","url":"https:\/\/diyetpro.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetpro.com\/#\/schema\/logo\/image\/","url":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/logo111.png","contentUrl":"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/logo111.png","width":201,"height":154,"caption":"DiyetPro.com"},"image":{"@id":"https:\/\/diyetpro.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DiyetPro","https:\/\/twitter.com\/DiyetPro","http:\/\/instagram.com\/diyetpro","http:\/\/www.youtube.com\/channel\/UC0c6W9j-1XfFqoh682W8LVA"]},{"@type":"Person","@id":"https:\/\/diyetpro.com\/#\/schema\/person\/0fd6feb7f660b0c8c2ebf079ae905cf4","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetpro.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3435a15b0cd610a5ed2b49d03dd067bf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3435a15b0cd610a5ed2b49d03dd067bf?s=96&d=mm&r=g","caption":"admin"},"description":"1 Ocak 1971, \u0130stanbul do\u011fumluyum. Bodrum, Turgutreis'te bir cafe i\u015fletiyorum. Yemek yapmak, yeni tarifler ke\u015ffetmek, yapt\u0131klar\u0131m\u0131 ba\u015fkalar\u0131na sunmak ve onlarla payla\u015fmak bana hayatta en keyif veren \u015feylerden biri."}]}},"_links":{"self":[{"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/posts\/144"}],"collection":[{"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":0,"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/media\/145"}],"wp:attachment":[{"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetpro.com\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}