{"id":141,"date":"2016-03-25T01:20:34","date_gmt":"2016-03-24T23:20:34","guid":{"rendered":"http:\/\/diyetpro.com\/?p=141"},"modified":"2016-03-25T01:20:34","modified_gmt":"2016-03-24T23:20:34","slug":"yesil-elma-diyeti","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yesil-elma-diyeti\/","title":{"rendered":"Ye\u015fil Elma Diyeti"},"content":{"rendered":"<p>Elma diyeti k\u0131sa zamanda \u00e7ok kilo verdiren (6 G\u00fcnde 6 Kilo) bir diyet olmas\u0131 sebebiyle, asla taviz verilmemesi gereken bir diyettir. E\u011fer iradenize g\u00fcvenmiyorsan\u0131z bu diyeti uygulamaya hi\u00e7 ba\u015flamay\u0131n bile. Elma do\u011fal bir g\u0131da olmas\u0131n\u0131n yan\u0131nda, cildi g\u00fczelle\u015ftirmesi, ya\u011f yakmas\u0131 ve sindirim sistemini g\u00fc\u00e7lendirmesi onu di\u011fer besinlerden ay\u0131ran en \u00f6nemli \u00f6zelli\u011fidir.<\/p>\n<h3>Elma Diyeti \u0130le Sa\u011fl\u0131kl\u0131 Kilo Verme<\/h3>\n<p>Elma diyetini uygulayacak ki\u015fi bol bol ye\u015fil \u00e7ay t\u00fcketebilmektedir. Serbest bir \u015fekilde t\u00fcketilmesine izin verilen yaln\u0131zca ye\u015fil \u00e7ayd\u0131r. Bununla birlikte g\u00fcndelik i\u00e7imlerde herhangi bir s\u0131n\u0131rlama yoktur. Bir haftal\u0131k zaman \u00e7izelgesinde kahvalt\u0131larda sadece iki dilim k\u0131zarm\u0131\u015f kepekli ekmek, domates, ya\u011fs\u0131z peynir, salatal\u0131k, zeytin ve bir adet ha\u015flanm\u0131\u015f yumurta yenmektedir. Bunun d\u0131\u015f\u0131nda g\u00fcn i\u00e7erisindeki dizilim \u015fu \u015fekildedir :<\/p>\n<ul>\n<li>1.G\u00fcn : 1 Kg Elma<\/li>\n<li>2.G\u00fcn : 1,5 Kg Elma<\/li>\n<li>3.G\u00fcn : 2 Kg Elma<\/li>\n<li>4.G\u00fcn : 1,5 Kg Elma<\/li>\n<li>5.G\u00fcn : 1 Kg Elma<\/li>\n<li>6.G\u00fcn : 1Kg Elma<\/li>\n<\/ul>\n<h3>Elma Diyeti Uygularken Dikkat Edilmesi Gerekenler<\/h3>\n<p>\u00d6ncelikle diyette t\u00fcketilmesi gereken elma ye\u015fil elmad\u0131r. Midede salg\u0131lanan asit oran\u0131 d\u00fc\u015f\u00fck ise ek\u015fi elma ile diyet yap\u0131labilir. Elma i\u00e7erisinde pek \u00e7ok mineral mevcuttur ancak bunun bir \u015fok diyet oldu\u011fu unutulmamal\u0131d\u0131r. Bu nedenle bir tak\u0131m yan etkiler de g\u00f6r\u00fclebilir. Diyeti uygulayanlara g\u00f6re bu diyetin en b\u00fcy\u00fck yan etkisi ki\u015fide uyu\u015fukluk, yeterli enerji alamama, yorgunluk durumlar\u0131d\u0131r. T\u00fcm insanlarda metabolizma h\u0131z\u0131 farkl\u0131d\u0131r. Bu nedenle kilo fark\u0131nda de\u011fi\u015fiklikler olabilir. Haftada 5-6 kilo ortalama s\u00f6ylenen bir rakamd\u0131r. Baz\u0131 insanlarda bu rakam 10&#8217;a kadar \u00e7\u0131kabilirken baz\u0131 ki\u015filerde 2 ile s\u0131n\u0131rl\u0131 kalabilmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elma diyeti k\u0131sa zamanda \u00e7ok kilo verdiren (6 G\u00fcnde 6 Kilo) bir diyet olmas\u0131 sebebiyle, asla taviz verilmemesi gereken bir diyettir. E\u011fer iradenize g\u00fcvenmiyorsan\u0131z bu diyeti uygulamaya hi\u00e7 ba\u015flamay\u0131n bile. Elma do\u011fal bir g\u0131da olmas\u0131n\u0131n yan\u0131nda, cildi g\u00fczelle\u015ftirmesi, ya\u011f yakmas\u0131 ve sindirim sistemini g\u00fc\u00e7lendirmesi onu di\u011fer besinlerden ay\u0131ran en \u00f6nemli \u00f6zelli\u011fidir. Elma Diyeti \u0130le Sa\u011fl\u0131kl\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,16],"tags":[37],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ye\u015fil Elma Diyeti - DiyetPro.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetpro.com\/diyet-listeleri\/zayiflamak-icin-diyet\/yesil-elma-diyeti\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ye\u015fil Elma Diyeti - DiyetPro.com\" \/>\n<meta property=\"og:description\" content=\"Elma diyeti k\u0131sa zamanda \u00e7ok kilo verdiren (6 G\u00fcnde 6 Kilo) bir diyet olmas\u0131 sebebiyle, asla taviz verilmemesi gereken bir diyettir. E\u011fer iradenize g\u00fcvenmiyorsan\u0131z bu diyeti uygulamaya hi\u00e7 ba\u015flamay\u0131n bile. Elma do\u011fal bir g\u0131da olmas\u0131n\u0131n yan\u0131nda, cildi g\u00fczelle\u015ftirmesi, ya\u011f yakmas\u0131 ve sindirim sistemini g\u00fc\u00e7lendirmesi onu di\u011fer besinlerden ay\u0131ran en \u00f6nemli \u00f6zelli\u011fidir. 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Elma do\u011fal bir g\u0131da olmas\u0131n\u0131n yan\u0131nda, cildi g\u00fczelle\u015ftirmesi, ya\u011f yakmas\u0131 ve sindirim sistemini g\u00fc\u00e7lendirmesi onu di\u011fer besinlerden ay\u0131ran en \u00f6nemli \u00f6zelli\u011fidir. 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