{"id":134,"date":"2016-03-25T01:00:00","date_gmt":"2016-03-24T23:00:00","guid":{"rendered":"http:\/\/diyetpro.com\/?p=134"},"modified":"2016-03-27T20:07:47","modified_gmt":"2016-03-27T18:07:47","slug":"isvec-diyeti-13-gun","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/diyet-listeleri\/isvec-diyeti-13-gun\/","title":{"rendered":"13 G\u00fcnl\u00fck \u0130sve\u00e7 Diyeti Listesi"},"content":{"rendered":"

Ger\u00e7ek ad\u0131 Danimarka Diyeti olan ama \u0130sve\u00e7 Diyeti olarak da bilinen bu \u00f6zel liste, her diyet listesi gibi daha az zamanda daha h\u0131zl\u0131 kilo verece\u011finizi vaad etmekte. Diyet Danimarka\u2019da ilk olarak uygulanmaya ba\u015flanm\u0131\u015f ve bu sebeple ilk ad\u0131n\u0131 buradan alm\u0131\u015f. Diyetin amac\u0131 size uygulad\u0131\u011f\u0131n\u0131z sure i\u00e7erisinde olabildi\u011fince az karbonhidrat yedirmek.<\/p>\n

Peki nedir \u0130sve\u00e7 Diyeti? Ger\u00e7ekten de 13 g\u00fcnde 10 kilo verebilir misiniz? Bu ger\u00e7ekten iddaal\u0131 bir say\u0131. Ara\u015ft\u0131rmac\u0131lar bu diyetin ba\u015far\u0131l\u0131 olabilece\u011fini s\u00f6ylese de, \u00e7ok\u00e7a tavsiye ettikleri bir program da de\u011fil. Yine de rakamlar\u0131 duyunca \u00e7o\u011fu insan diyete bal\u0131klama atlamak istiyor. H\u0131zl\u0131 ve kolay! H\u0131zl\u0131 olabilir ama ger\u00e7ekten kolay m\u0131? Kesinlikle hay\u0131r! Ancak kendini kontrol edebilen bir insansan\u0131z, evet o zaman bu diyet tam size g\u00f6re.<\/p>\n

\u0130sve\u00e7 diyeti listesi, i\u00e7erisinde belirli kurallar\u0131 olan ve 13 g\u00fcn s\u00fcren bir diyettir. Sizlere verece\u011fimiz \u0130sve\u00e7 diyeti listesi 13 g\u00fcn boyunca uyguland\u0131ktan sonra daha fazla kilo vermek i\u00e7in devam etmek istiyorsan\u0131z bunu 3 ay arayla tekrarlamal\u0131s\u0131n\u0131z. Her g\u00fcne farkl\u0131 men\u00fc bulunduran \u0130sve\u00e7 diyeti listesi h\u0131zl\u0131 bir \u015fekilde zay\u0131flamay\u0131 sa\u011flarken zay\u0131flad\u0131ktan sonra da diyeti uygulad\u0131\u011f\u0131n\u0131z s\u00fcre\u00e7 i\u00e7erisinde verdi\u011finiz kilolar\u0131 2 sene boyunca geri alm\u0131yorsunuz. Olduk\u00e7a \u00f6nemli olan verilen kilonun geri al\u0131nmas\u0131n\u0131n sebebi diyetin metabolizma \u00fczerindeki etkisinden kaynaklanmaktad\u0131r.<\/p>\n

\u0130sve\u00e7 Diyeti Kurallar\u0131<\/h2>\n

E\u011fer diyet plan\u0131na an ve an 100% uyarsan\u0131z, v\u00fccudunuzdaki ya\u011flar\u0131 h\u0131zla yakabilirsiniz. \u00c7ok \u00f6nemli bir konu da diyetin tam 13 g\u00fcn s\u00fcrmesi gerekti\u011fidir. Ne 1 g\u00fcn bile az, ne de 1 g\u00fcn bile fazla!<\/p>\n

\"\u0130sve\u00e7
\u0130sve\u00e7 Diyeti ile 13 G\u00fcnde 10 Kilo Verebilirsiniz<\/figcaption><\/figure>\n

Diyet s\u00fcresince alaca\u011f\u0131n\u0131z en ufac\u0131k ekstra besin (\u015fekerleme, bisk\u00fcvit, bir bardak bira\/\u015farap ve hatta sak\u0131z bile) diyetinizi an\u0131nda bozacak ve art\u0131k yapt\u0131\u011f\u0131n\u0131z hi\u00e7bir i\u015fe yaramayacak. Tekrar ba\u015flaman\u0131z i\u00e7in de 6 ay beklemek zorunda kalacaks\u0131n\u0131z. Diyete ba\u015flad\u0131ktan 1-2 g\u00fcn sonra bakt\u0131n\u0131z ki devam\u0131nda uymakta zorlanacaks\u0131n\u0131z, diyeti b\u0131rakman\u0131z\u0131 ve 3 ay sonra tekrar denemenizi tavsiye ederiz.<\/p>\n

    \n
  • E\u011fer a\u00e7san\u0131z, sadece su i\u00e7ebilirsiniz.<\/li>\n
  • G\u00fcnde minimum 2 litre su i\u00e7melisiniz.<\/li>\n
  • Marul taze olmal\u0131d\u0131r<\/li>\n
  • Midyeyi alabal\u0131k ile de\u011fi\u015ftirebilirsiniz.<\/li>\n
  • Kahve \u00e7ay ile de\u011fi\u015ftirilemez. Ayn\u0131 durum tam tersi i\u00e7in de ge\u00e7erlidir.<\/li>\n
  • Do\u011fal yo\u011furt, i\u00e7inde tatland\u0131r\u0131c\u0131 ve meyve olmayan, pastorize olmayan yo\u011furttur.<\/li>\n<\/ul>\n

    \u0130sve\u00e7 Diyeti 13 G\u00fcn Men\u00fc<\/h2>\n

    \u0130sve\u00e7 Diyeti 1. G\u00fcn:<\/h3>\n
      \n
    • Kahvalt\u0131:<\/strong> 1 kupa kahve, i\u00e7ine 1 k\u00fcp \u015feker<\/li>\n
    • \u00d6\u011fle Yeme\u011fi:<\/strong> 2 tam ha\u015flanm\u0131\u015f yumurta, 400gr \u0131spanak, 1 domates<\/li>\n
    • Ak\u015fam Yeme\u011fi:<\/strong> 200gr f\u0131r\u0131nda dana biftek, zeytinya\u011f\u0131 ve limon suyu ile tatland\u0131r\u0131lm\u0131\u015f 1 marul<\/li>\n<\/ul>\n

      \u0130sve\u00e7 Diyeti 2. G\u00fcn:<\/h3>\n
        \n
      • Kahvalt\u0131:<\/strong> 1 kupa kahve, i\u00e7ine 1 k\u00fcp \u015feker<\/li>\n
      • \u00d6\u011fle Yeme\u011fi:<\/strong> 250gr tavuk, 1 kase do\u011fal yo\u011furt<\/li>\n
      • Ak\u015fam Yeme\u011fi:<\/strong> 200gr f\u0131r\u0131nda dana biftek, zeytinya\u011f\u0131 ve limon suyu ile tatland\u0131r\u0131lm\u0131\u015f 1 marul<\/li>\n<\/ul>\n

        \u0130sve\u00e7 Diyeti 3. G\u00fcn:<\/h3>\n
          \n
        • Kahvalt\u0131:<\/strong> 1 kupa kahve, i\u00e7ine 1 k\u00fcp \u015feker, 1 dilim k\u0131zarm\u0131\u015f ekmek<\/li>\n
        • \u00d6\u011fle Yeme\u011fi:<\/strong> 2 tam ha\u015flanm\u0131\u015f yumurta, 1 marul<\/li>\n
        • Ak\u015fam Yeme\u011fi:<\/strong> Ha\u015flanm\u0131\u015f kereviz, 1 domates, 1 taze meyve (elma, armut veya portakaldan biri)<\/li>\n<\/ul>\n

          \u0130sve\u00e7 Diyeti 4. G\u00fcn:<\/h3>\n
            \n
          • Kahvalt\u0131:<\/strong> 1 kupa kahve, i\u00e7ine 1 k\u00fcp \u015feker, 1 dilim k\u0131zarm\u0131\u015f ekmek<\/li>\n
          • \u00d6\u011fle Yeme\u011fi:<\/strong> 200ml portakal suyu, 1 kase do\u011fal yo\u011furt<\/li>\n
          • Ak\u015fam Yeme\u011fi:<\/strong> 1 tam ha\u015flanm\u0131\u015f yumurta, 1 soyulmu\u015f havu\u00e7, 250gr inek s\u00fct\u00fcnden yap\u0131lm\u0131\u015f peynir<\/li>\n<\/ul>\n

            \u0130sve\u00e7 Diyeti 5. G\u00fcn:<\/h3>\n
              \n
            • Kahvalt\u0131:<\/strong> 1 b\u00fcy\u00fck soyulmu\u015f havu\u00e7<\/li>\n
            • \u00d6\u011fle Yeme\u011fi:<\/strong> 200gr buharda pi\u015fmi\u015f midye, \u00fczerine limon suyu, 1 ka\u015f\u0131k tereya\u011f\u0131<\/li>\n
            • Ak\u015fam Yeme\u011fi:<\/strong> 200gr dana biftek, 1 temizlenmi\u015f kereviz<\/li>\n<\/ul>\n

              \u0130sve\u00e7 Diyeti 6. G\u00fcn:<\/h3>\n
                \n
              • Kahvalt\u0131:<\/strong> 1 kupa kahve, i\u00e7ine 1 k\u00fcp \u015feker, 1 dilim k\u0131zarm\u0131\u015f ekmek<\/li>\n
              • \u00d6\u011fle Yeme\u011fi:<\/strong> 2 tam ha\u015flanm\u0131\u015f yumurta, 1 temizlenmi\u015f havu\u00e7<\/li>\n
              • Ak\u015fam Yeme\u011fi:<\/strong> Yar\u0131m tavuk, zeytinya\u011f\u0131 ve limon ile tatland\u0131r\u0131lm\u0131\u015f marul<\/li>\n<\/ul>\n

                \u0130sve\u00e7 Diyeti 7. G\u00fcn:<\/h3>\n
                  \n
                • Kahvalt\u0131:<\/strong> 1 kupa \u015fekersiz \u00e7ay<\/li>\n
                • \u00d6\u011fle Yeme\u011fi:<\/strong> hi\u00e7bir\u015fey! (bolca su i\u00e7in, yard\u0131mc\u0131 olacakt\u0131r)<\/li>\n
                • Ak\u015fam Yeme\u011fi:<\/strong> 200gr kuzu bonfile, 1 elma<\/li>\n<\/ul>\n

                  \u0130sve\u00e7 Diyeti 8. G\u00fcn:<\/h3>\n
                    \n
                  • Kahvalt\u0131:<\/strong> 1 kupa kahve, i\u00e7ine 1 k\u00fcp \u015feker<\/li>\n
                  • \u00d6\u011fle Yeme\u011fi:<\/strong> 2 tam ha\u015flanm\u0131\u015f yumurta, 400gr \u0131spanak, 1 domates<\/li>\n
                  • Ak\u015fam Yeme\u011fi:<\/strong> 200gr f\u0131r\u0131nda \u0131s\u0131t\u0131lm\u0131\u015f dana bonfile, limon ve zeytinya\u011f\u0131 ile tatland\u0131r\u0131lm\u0131\u015f 1 marul<\/li>\n<\/ul>\n

                    \u0130sve\u00e7 Diyeti 9. G\u00fcn:<\/h3>\n
                      \n
                    • Kahvalt\u0131:<\/strong> 1 kupa kahve, i\u00e7ine 1 k\u00fcp \u015feker<\/li>\n
                    • \u00d6\u011fle Yeme\u011fi:<\/strong> 250gr hindi, 1 kase do\u011fal yo\u011furt<\/li>\n
                    • Ak\u015fam Yeme\u011fi:<\/strong> 250gr f\u0131r\u0131nlanm\u0131\u015f dana bonfile, zeytinya\u011f\u0131 ve limon ile tatland\u0131r\u0131lm\u0131\u015f ye\u015fil salata<\/li>\n<\/ul>\n

                      \u0130sve\u00e7 Diyeti 10. G\u00fcn:<\/h3>\n
                        \n
                      • Kahvalt\u0131:<\/strong> 1 kupa kahve, i\u00e7ine 1 k\u00fcp \u015feker, 1 dilim k\u0131zarm\u0131\u015f ekmek<\/li>\n
                      • \u00d6\u011fle Yeme\u011fi:<\/strong> 2 tam ha\u015flanm\u0131\u015f yumurta, 1 marul<\/li>\n
                      • Ak\u015fam Yeme\u011fi:<\/strong> Ha\u015flanm\u0131\u015f kereviz, 1 domates, 1 taze meyve (elma, armut veya portakaldan biri)<\/li>\n<\/ul>\n

                        \u0130sve\u00e7 Diyeti 11. G\u00fcn:<\/h3>\n
                          \n
                        • Kahvalt\u0131:<\/strong> 1 kupa kahve, i\u00e7ine 1 k\u00fcp \u015feker, 1 dilim k\u0131zarm\u0131\u015f ekmek<\/li>\n
                        • \u00d6\u011fle Yeme\u011fi:<\/strong> 200ml portakal suyu, 1 kase do\u011fal yo\u011furt<\/li>\n
                        • Ak\u015fam Yeme\u011fi:<\/strong> 1 iyice ha\u015flanm\u0131l yumurta, 1 temizlenmi\u015f havu\u00e7, 250gr inek s\u00fct\u00fcnden yap\u0131lm\u0131\u015f peynir<\/li>\n<\/ul>\n

                          \u0130sve\u00e7 Diyeti 12. G\u00fcn:<\/h3>\n
                            \n
                          • Kahvalt\u0131:<\/strong> 1 b\u00fcy\u00fck havu\u00e7<\/li>\n
                          • \u00d6\u011fle Yeme\u011fi:<\/strong> 200gr buharda pi\u015firilmi\u015f midye ve \u00fczerine limon suyu, 1 ka\u015f\u0131k tereya\u011f\u0131<\/li>\n
                          • Ak\u015fam Yeme\u011fi:<\/strong> 250gr dana bonfile, 1 temizlenmi\u015f kereviz<\/li>\n<\/ul>\n

                            \u0130sve\u00e7 Diyeti 13. G\u00fcn:<\/h3>\n
                              \n
                            • Kahvalt\u0131:<\/strong> 1 kupa kahve, i\u00e7ine 1 k\u00fcp \u015feker, 1 dilim k\u0131zarm\u0131\u015f ekmek<\/li>\n
                            • \u00d6\u011fle Yeme\u011fi:<\/strong> 2 iyice ha\u015flanm\u0131\u015f yumurta, 1 b\u00fcy\u00fck temizlenmi\u015f havu\u00e7<\/li>\n
                            • Ak\u015fam Yeme\u011fi:<\/strong> 250gr tavuk, zeytinya\u011f\u0131 ve limon ile tatland\u0131r\u0131lm\u0131\u015f 1 marul<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                              Ger\u00e7ek ad\u0131 Danimarka Diyeti olan ama \u0130sve\u00e7 Diyeti olarak da bilinen bu \u00f6zel liste, her diyet listesi gibi daha az zamanda daha h\u0131zl\u0131 kilo verece\u011finizi vaad etmekte. Diyet Danimarka\u2019da ilk olarak uygulanmaya ba\u015flanm\u0131\u015f ve bu sebeple ilk ad\u0131n\u0131 buradan alm\u0131\u015f. Diyetin amac\u0131 size uygulad\u0131\u011f\u0131n\u0131z sure i\u00e7erisinde olabildi\u011fince az karbonhidrat yedirmek. Peki nedir \u0130sve\u00e7 Diyeti? Ger\u00e7ekten […]<\/p>\n","protected":false},"author":1,"featured_media":135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,16],"tags":[36],"yoast_head":"\n13 G\u00fcnl\u00fck \u0130sve\u00e7 Diyeti Listesi - DiyetPro.com<\/title>\n<meta name=\"description\" content=\"\u0130sve\u00e7 diyeti listesi, i\u00e7erisinde belirli kurallar\u0131 olan ve 13 g\u00fcn s\u00fcren bir diyettir. 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