{"id":112,"date":"2016-03-23T22:39:46","date_gmt":"2016-03-23T20:39:46","guid":{"rendered":"http:\/\/diyetpro.com\/?p=112"},"modified":"2016-03-27T22:25:44","modified_gmt":"2016-03-27T20:25:44","slug":"kalp-sagligi-ve-pirasa-yemegi","status":"publish","type":"post","link":"https:\/\/diyetpro.com\/yemek-tarifleri\/sebzeler\/kalp-sagligi-ve-pirasa-yemegi\/","title":{"rendered":"Kalp Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in P\u0131rasa"},"content":{"rendered":"<p>P\u0131rasa, en sevilen sebzeler listesinde yer almasa da, sa\u011fl\u0131\u011fa faydalar\u0131 sebebi ile mutlaka sofralarda yer almas\u0131 gerekiyor. Diyetisyen ve Ya\u015fam Ko\u00e7u Gizem \u015eeber, p\u0131rasan\u0131n faydalar\u0131n\u0131 ve p\u0131rasay\u0131 sevdirme yollar\u0131n\u0131 anlatt\u0131.<\/p>\n<p>So\u011fangiller ailesinin \u00fcyesi olan p\u0131rasa, bir\u00e7ok sa\u011fl\u0131\u011fa faydal\u0131 birle\u015fik i\u00e7erir. Bunlar\u0131n ba\u015f\u0131nda i\u00e7erdi\u011fi flavonoidler gelir. \u0130\u00e7erdi\u011fi kamferol ile kan damarlar\u0131ndaki hasarlar\u0131 azaltmaya yard\u0131mc\u0131 oldu\u011fu belirlenmi\u015ftir.<\/p>\n<p>Y\u00fcksek miktarda i\u00e7erdi\u011fi folat kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumaya destek olur. P\u0131rasa, i\u00e7erdi\u011fi antioksidan etkili gallik asit ile ya\u015flanmay\u0131 geciktirici etkiye sahiptir. \u0130\u00e7erdi\u011fi s\u00fclf\u00fcrl\u00fc di\u011fer birle\u015fikler ile \u00f6zellikle kolon kanseri ba\u015fta olmak \u00fczere kansere kar\u015f\u0131 koruyucu etkisi oldu\u011fu bilinmektedir. 1 porsiyon p\u0131rasa; kan\u0131n p\u0131ht\u0131la\u015fmas\u0131nda \u00f6nemli rol\u00fc olan K vitamini ihtiyac\u0131n\u0131n yakla\u015f\u0131k %30\u2019unu, manganez ihtiyac\u0131n\u0131n %13\u2019\u00fcn\u00fc, C vitamini ihtiyac\u0131n\u0131n %6\u2019s\u0131n\u0131 kar\u015f\u0131lar.<\/p>\n<p>\u0130\u00e7erdi\u011fi oksalatlar sebebi ile \u00e7ok y\u00fcksek miktarda t\u00fcketildi\u011finde kalsiyumun v\u00fccutta kullan\u0131lmas\u0131n\u0131 olumsuz etkileyebilir. Gaz yapan bir sebze oldu\u011fu i\u00e7in sindirim sistemi sorunlar\u0131 ya\u015fayanlar\u0131n \u00e7ok iyi pi\u015firerek ve az miktarlarda t\u00fcketmesi gerekir. P\u0131rasa, dolapta y\u0131kanmadan yakla\u015f\u0131k bir hafta, dondurucuda yakla\u015f\u0131k 3 ay saklanabilir. Pi\u015ftikten sonra buzdolab\u0131nda saklan\u0131yorsa maksimum taze kalma s\u00fcresi 48 saattir.<\/p>\n<figure id=\"attachment_114\" aria-describedby=\"caption-attachment-114\" style=\"width: 600px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/pirasali-omlet.jpg\" alt=\"P\u0131rasal\u0131 Omlet\" width=\"600\" height=\"396\" class=\"size-full wp-image-114\" srcset=\"https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/pirasali-omlet.jpg 600w, https:\/\/diyetpro.com\/wp-content\/uploads\/2016\/03\/pirasali-omlet-300x198.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-114\" class=\"wp-caption-text\">P\u0131rasal\u0131 Omlet<\/figcaption><\/figure>\n<h3>P\u0131rasal\u0131 Omlet<\/h3>\n<p><strong>Malzemeler<\/strong><br \/>\n2 adet yumurta<br \/>\n1 adet b\u00fcy\u00fck boy p\u0131rasa<br \/>\n2 di\u015f sar\u0131msak<br \/>\n1 \u00e7ay barda\u011f\u0131 tavuk suyu<br \/>\n1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<br \/>\nTuz<br \/>\nK\u0131rm\u0131z\u0131 pul biber <\/p>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><br \/>\n P\u0131rasalar\u0131 enine \u00e7ok ince do\u011fray\u0131n. Sar\u0131msaklar\u0131 ince \u00e7entin. Zeytinya\u011f\u0131nda p\u0131rasa ve sar\u0131msaklar\u0131 \u00e7evirin. Tavuk suyunu ilave edin ve p\u0131rasalar yumu\u015fay\u0131ncaya kadar pi\u015firin. Az miktarda tuz ilave edin. Yumurtay\u0131 \u00fczerine k\u0131r\u0131n. Yumurta pi\u015ftikten sonra \u00fczerini k\u0131rm\u0131z\u0131 pul biber ile s\u00fcsleyerek servis yap\u0131n.<br \/>\nNOT: 1 porsiyonu 130 kaloridir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0131rasa, en sevilen sebzeler listesinde yer almasa da, sa\u011fl\u0131\u011fa faydalar\u0131 sebebi ile mutlaka sofralarda yer almas\u0131 gerekiyor. Diyetisyen ve Ya\u015fam Ko\u00e7u Gizem \u015eeber, p\u0131rasan\u0131n faydalar\u0131n\u0131 ve p\u0131rasay\u0131 sevdirme yollar\u0131n\u0131 anlatt\u0131. So\u011fangiller ailesinin \u00fcyesi olan p\u0131rasa, bir\u00e7ok sa\u011fl\u0131\u011fa faydal\u0131 birle\u015fik i\u00e7erir. Bunlar\u0131n ba\u015f\u0131nda i\u00e7erdi\u011fi flavonoidler gelir. \u0130\u00e7erdi\u011fi kamferol ile kan damarlar\u0131ndaki hasarlar\u0131 azaltmaya yard\u0131mc\u0131 oldu\u011fu belirlenmi\u015ftir. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,26,14],"tags":[31],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalp Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in P\u0131rasa - DiyetPro.com<\/title>\n<meta name=\"description\" content=\"P\u0131rasa, en sevilen sebzeler listesinde yer almasa da, sa\u011fl\u0131\u011fa faydalar\u0131 sebebi ile mutlaka sofralarda yer almas\u0131 gerekiyor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetpro.com\/yemek-tarifleri\/sebzeler\/kalp-sagligi-ve-pirasa-yemegi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalp Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in P\u0131rasa - 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